Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
| Calories ⓘ Calories for selected serving | 61 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.3 (acidic) |
Calcium ⓘHigher in Calcium content than 80% of foods
Folate, food ⓘHigher in Folate, food content than 70% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 69% of foods
Copper ⓘHigher in Copper content than 64% of foods
Magnesium ⓘHigher in Magnesium content than 63% of foods
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 61 | |
| Calories in 1 cubic inch | 11 | 18 g |
| Calories in 0.25 block | 71 | 116 g |
| Calories in 0.2 block | 55 | 90 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
21IU of 5,000IU
0.42%
Vitamin E:
0.03mg of 15mg
0.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.14mg of 1mg
12%
Vitamin B2:
0.11mg of 1mg
8.5%
Vitamin B3:
1.6mg of 16mg
10%
Vitamin B5:
0.15mg of 5mg
3.1%
Vitamin B6:
0.16mg of 1mg
12%
Folate:
132µg of 400µg
33%
Vitamin B12:
0µg of 2µg
0%
Choline:
82mg of 550mg
15%
Vitamin K:
6µg of 120µg
5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 14%
7.2 g of 50 g
7.2 g (14% of DV )
Fats:
Daily Value: 6%
3.7 g of 65 g
3.7 g (6% of DV )
Carbs:
Daily Value: 0%
1.2 g of 300 g
1.2 g (0% of DV )
Water:
Daily Value: 4%
87.3 g of 2,000 g
87.3 g (4% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
306mg of 280mg
109%
Threonine:
804mg of 1,050mg
77%
Isoleucine:
972mg of 1,400mg
69%
Leucine:
1494mg of 2,730mg
55%
Lysine:
1293mg of 2,100mg
62%
Methionine:
252mg of 1,050mg
24%
Phenylalanine:
957mg of 1,750mg
55%
Valine:
993mg of 1,820mg
55%
Histidine:
573mg of 700mg
82%
Fat type information
Saturated Fat:
0.53 g
Monounsaturated Fat:
0.81 g
Polyunsaturated fat:
2.1 g
Fiber content ratio for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Sugar:
0.7 g
Fiber:
0.2 g
Other:
0.28 g
All nutrients for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 61kcal | 3% | 83% |
1.3 times more than Orange
|
| Protein | 7.2g | 17% | 53% |
2.5 times more than Broccoli
|
| Fats | 3.7g | 6% | 57% |
9 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 0.98g | N/A | 69% |
55.3 times less than Chocolate
|
| Carbs | 1.2g | 0% | 70% |
23.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 111mg | 11% | 20% |
1.1 times less than Milk
|
| Potassium | 120mg | 4% | 78% |
1.2 times less than Cucumber
|
| Iron | 1.1mg | 14% | 57% |
2.3 times less than Beef broiled
|
| Sugar | 0.7g | N/A | 69% |
12.8 times less than Coca-Cola
|
| Fiber | 0.2g | 1% | 59% |
12 times less than Orange
|
| Copper | 0.16mg | 17% | 36% |
1.1 times more than Shiitake
|
| Zinc | 0.64mg | 6% | 63% |
9.9 times less than Beef broiled
|
| Phosphorus | 92mg | 13% | 66% |
2 times less than Chicken meat
|
| Sodium | 8mg | 0% | 87% |
61.3 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwi
|
| Selenium | 8.9µg | 16% | 61% | |
| Manganese | 0.39mg | 17% | 41% | |
| Vitamin B1 | 0.05mg | 4% | 73% |
5.7 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 85% |
3.5 times less than Avocado
|
| Vitamin B3 | 0.54mg | 3% | 77% |
17.9 times less than Turkey meat
|
| Vitamin B5 | 0.05mg | 1% | 93% |
22.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 77% |
2.3 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2µg | 2% | 65% |
50.8 times less than Broccoli
|
| Folate | 44µg | 11% | 37% |
1.4 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Choline | 27mg | 5% | 72% | |
| Saturated Fat | 0.53g | 3% | 69% |
11.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.81g | N/A | 67% |
12 times less than Avocado
|
| Polyunsaturated fat | 2.1g | N/A | 31% |
22.7 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 78% |
3 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 80% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.32mg | 0% | 79% |
2.8 times less than Salmon raw
|
| Leucine | 0.5mg | 0% | 82% |
4.9 times less than Tuna Bluefin
|
| Lysine | 0.43mg | 0% | 77% |
Equal to Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.32mg | 0% | 82% |
2.1 times less than Egg
|
| Valine | 0.33mg | 0% | 82% |
6.1 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 80% |
3.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 61
% Daily Value*
5.7%
Total Fat
3.7g
2.4%
Saturated Fat 0.53g
0
Trans Fat
0g
0
Cholesterol 0mg
0.35%
Sodium 8mg
0.39%
Total Carbohydrate
1.2g
0.8%
Dietary Fiber
0.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.2g
Vitamin D
0mcg
0
Calcium
111mg
11%
Iron
1.1mg
14%
Potassium
120mg
3.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.