Tofu, fried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tofu, fried
| Calories ⓘ Calories for selected serving | 270 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.4 (acidic) |
Calcium ⓘHigher in Calcium content than 92% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 89% of foods
Iron ⓘHigher in Iron content than 89% of foods
Fats ⓘHigher in Fats content than 85% of foods
Phosphorus ⓘHigher in Phosphorus content than 82% of foods
Tofu, fried calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 270 | |
| Calories in 1 oz | 77 | 28.35 g |
| Calories in 1 piece | 35 | 13 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
81IU of 5,000IU
1.6%
Vitamin E :
0.12mg of 15mg
0.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.51mg of 1mg
43%
Vitamin B2:
0.15mg of 1mg
12%
Vitamin B3:
0.3mg of 16mg
1.9%
Vitamin B5:
0.42mg of 5mg
8.4%
Vitamin B6:
0.3mg of 1mg
23%
Folate:
81µg of 400µg
20%
Vitamin B12:
0µg of 2µg
0%
Choline:
319mg of 550mg
58%
Vitamin K:
23µg of 120µg
20%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 38%
18.8 g of 50 g
18.8 g (38% of DV )
Fats:
Daily Value: 31%
20.2 g of 65 g
20.2 g (31% of DV )
Carbs:
Daily Value: 3%
8.9 g of 300 g
8.9 g (3% of DV )
Water:
Daily Value: 3%
50.5 g of 2,000 g
50.5 g (3% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
804mg of 280mg
287%
Threonine:
2103mg of 1,050mg
200%
Isoleucine:
2556mg of 1,400mg
183%
Leucine:
3918mg of 2,730mg
144%
Lysine:
3393mg of 2,100mg
162%
Methionine:
660mg of 1,050mg
63%
Phenylalanine:
2511mg of 1,750mg
143%
Valine:
2601mg of 1,820mg
143%
Histidine:
1497mg of 700mg
214%
Fat type information
Saturated Fat:
2.9 g
Monounsaturated Fat:
4.5 g
Polyunsaturated fat:
11 g
Fiber content ratio for Tofu, fried
Sugar:
2.7 g
Fiber:
3.9 g
Other:
2.2 g
All nutrients for Tofu, fried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 270kcal | 14% | 34% |
5.7 times more than Orange
|
| Protein | 19g | 45% | 27% |
6.7 times more than Broccoli
|
| Fats | 20g | 31% | 15% |
1.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 5g | N/A | 57% |
10.9 times less than Chocolate
|
| Carbs | 8.9g | 3% | 51% |
3.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 60mg | 14% | 19% |
2.3 times less than Almond
|
| Calcium | 372mg | 37% | 8% |
3 times more than Milk
|
| Potassium | 146mg | 4% | 71% |
Equal to Cucumber
|
| Iron | 4.9mg | 61% | 11% |
1.9 times more than Beef broiled
|
| Sugar | 2.7g | N/A | 56% |
3.3 times less than Coca-Cola
|
| Fiber | 3.9g | 16% | 22% |
1.6 times more than Orange
|
| Copper | 0.4mg | 44% | 22% |
2.8 times more than Shiitake
|
| Zinc | 2mg | 18% | 40% |
3.2 times less than Beef broiled
|
| Phosphorus | 287mg | 41% | 18% |
1.6 times more than Chicken meat
|
| Sodium | 16mg | 1% | 82% |
30.6 times less than White Bread
|
| Vitamin A | 27IU | 1% | 56% |
618.7 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0.04mg | 0% | 92% |
36.5 times less than Kiwifruit
|
| Selenium | 29µg | 52% | 34% | |
| Manganese | 1.5mg | 65% | 29% | |
| Vitamin B1 | 0.17mg | 14% | 37% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 81% |
2.6 times less than Avocado
|
| Vitamin B3 | 0.1mg | 1% | 92% |
95.7 times less than Turkey meat
|
| Vitamin B5 | 0.14mg | 3% | 86% |
8.1 times less than Sunflower seed
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 7.8µg | 7% | 52% |
13 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 27µg | 7% | 43% |
2.3 times less than Brussels sprout
|
| Choline | 106mg | 19% | 49% | |
| Saturated Fat | 2.9g | 15% | 38% |
2 times less than Beef broiled
|
| Monounsaturated Fat | 4.5g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 11g | N/A | 11% |
4.1 times less than Walnut
|
| Tryptophan | 0.27mg | 0% | 54% |
1.1 times less than Chicken meat
|
| Threonine | 0.7mg | 0% | 69% |
Equal to Beef broiled
|
| Isoleucine | 0.85mg | 0% | 65% |
1.1 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 69% |
1.9 times less than Tuna Bluefin
|
| Lysine | 1.1mg | 0% | 70% |
2.5 times more than Tofu
|
| Methionine | 0.22mg | 0% | 74% |
2.3 times more than Quinoa
|
| Phenylalanine | 0.84mg | 0% | 62% |
1.3 times more than Egg
|
| Valine | 0.87mg | 0% | 68% |
2.3 times less than Soybean raw
|
| Histidine | 0.5mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 270
% Daily Value*
31%
Total Fat
20g
13%
Saturated Fat 2.9g
0
Trans Fat
0g
0
Cholesterol 0mg
0.7%
Sodium 16mg
3%
Total Carbohydrate
8.9g
16%
Dietary Fiber
3.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
0mcg
0
Calcium
372mg
37%
Iron
4.9mg
61%
Potassium
146mg
4.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.