Iron in turnip greens
Value (per 100 g)
0.8 mg
Position
DV
Turnip greens Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Turnip greens
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.8 | 100 g |
| Iron in 1 cup, chopped | 1 | 144 g |
Iron for different varieties of Turnip greens
| Iron | Weight | |
|---|---|---|
| Turnip greens, cooked, boiled, drained, without salt (this food) | 0.8 | 100 g |
| Turnip greens, cooked, boiled, drained, with salt | 0.8 | 100 g |
| Turnip greens, raw | 1.1 | 100 g |
| Turnip greens, frozen, unprepared | 1.51 | 100 g |
| Turnip greens canned | 1.51 | 100 g |
| Turnip greens, canned, solids and liquids | 1.51 | 100 g |
| Turnip greens and turnips, frozen, unprepared | 1.63 | 100 g |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 1.75 | 100 g |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 1.75 | 100 g |
| Turnip greens, frozen, cooked, boiled, drained, with salt | 1.94 | 100 g |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 1.94 | 100 g |
