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Turnip greens and turnips, frozen, cooked, boiled, drained, without salt nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

Calories  ⓘ Calories for selected serving 35 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -4.2 (alkaline)
TOP 10% Vitamin A ⓘHigher in Vitamin A content than 90% of foods
TOP 18% Calcium ⓘHigher in Calcium content than 82% of foods
TOP 20% Vitamin C ⓘHigher in Vitamin C content than 80% of foods
TOP 22% Vitamin A ⓘHigher in Vitamin A content than 78% of foods
TOP 26% Fiber ⓘHigher in Fiber content than 74% of foods

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt calories (kcal)

Calories for different serving sizes of turnip greens and turnips, frozen, cooked, boiled, drained, without salt Calories Weight
Calories in 100 grams 35
Calories in 1 cup 57 163 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 38% 66% 17% 14% 19% 2.5% 10% 44% 52% 6%
Calcium: 384mg of 1,000mg 38%
Iron: 5.3mg of 8mg 66%
Magnesium: 72mg of 420mg 17%
Phosphorus: 96mg of 700mg 14%
Potassium: 648mg of 3,400mg 19%
Sodium: 57mg of 2,300mg 2.5%
Zinc: 1.1mg of 11mg 10%
Copper: 0.4mg of 1mg 44%
Manganese: 1.2mg of 2mg 52%
Selenium: 3.3µg of 55µg 6%
More about mineral coverage chart

Mineral chart - relative view

Calcium
128 mg
TOP 18%
Manganese
0.4 mg
TOP 41%
Copper
0.13 mg
TOP 41%
Iron
1.8 mg
TOP 42%
Magnesium
24 mg
TOP 46%
Potassium
216 mg
TOP 56%
Zinc
0.37 mg
TOP 76%
Sodium
19 mg
TOP 81%
Selenium
1.1 µg
TOP 81%
Phosphorus
32 mg
TOP 83%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 144% 43% 0% 61% 13% 15% 9.1% 5% 15% 25% 0% 1.1% 1038%
Vitamin A: 1293µg of 900µg 144%
Vitamin E: 6.4mg of 15mg 43%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 55mg of 90mg 61%
Vitamin B1: 0.15mg of 1mg 13%
Vitamin B2: 0.2mg of 1mg 15%
Vitamin B3: 1.5mg of 16mg 9.1%
Vitamin B5: 0.25mg of 5mg 5%
Vitamin B6: 0.2mg of 1mg 15%
Folate: 99µg of 400µg 25%
Vitamin B12: 0µg of 2µg 0%
Choline: 6.3mg of 550mg 1.1%
Vitamin K: 1245µg of 120µg 1038%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin C
18 mg
TOP 20%
Vitamin A
431 µg
TOP 22%
Vitamin E
2.1 mg
TOP 40%
Folate
33 µg
TOP 40%
Vitamin K
415 µg
TOP 41%
Vitamin B1
0.05 mg
TOP 72%
Vitamin B6
0.07 mg
TOP 73%
Vitamin B2
0.07 mg
TOP 76%
Vitamin B3
0.49 mg
TOP 79%
Vitamin B5
0.08 mg
TOP 90%
Choline
2.1 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

3% 5% 90%
Protein:
Daily Value: 6%
3 g of 50 g
3 g (6% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 2%
4.9 g of 300 g
4.9 g (2% of DV )
Water:
Daily Value: 5%
91 g of 2,000 g
91 g (5% of DV )
Other:
0.7 g
0.7 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 53% 45% 32% 28% 27% 19% 29% 32% 30%
Tryptophan: 147mg of 280mg 53%
Threonine: 468mg of 1,050mg 45%
Isoleucine: 453mg of 1,400mg 32%
Leucine: 771mg of 2,730mg 28%
Lysine: 561mg of 2,100mg 27%
Methionine: 195mg of 1,050mg 19%
Phenylalanine: 513mg of 1,750mg 29%
Valine: 579mg of 1,820mg 32%
Histidine: 210mg of 700mg 30%
More about aminoacid coverage chart

Fat type information

32% 9% 59%
Saturated fat: 0.09 g
Monounsaturated fat: 0.02 g
Polyunsaturated fat: 0.16 g
More about fat type chart

Fiber content ratio for Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

22% 64% 14%
Sugar: 1.1 g
Fiber: 3.1 g
Other: 0.68 g

All nutrients for Turnip greens and turnips, frozen, cooked, boiled, drained, without salt per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 431µg 48% 22%
Calories 35kcal 2% 92% 1.3 times less than OrangeOrange
Protein 3g 7% 71% 1.1 times more than BroccoliBroccoli
Fats 0.38g 1% 83% 87.7 times less than CheeseCheese
Vitamin C 18mg 20% 20% 2.9 times less than LemonLemon
Net carbs 1.8g N/A 67% 31 times less than ChocolateChocolate
Carbs 4.9g 2% 60% 5.8 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 24mg 6% 46% 5.8 times less than AlmondsAlmonds
Calcium 128mg 13% 18% Equal to MilkMilk
Potassium 216mg 6% 56% 1.5 times more than CucumberCucumber
Iron 1.8mg 22% 42% 1.5 times less than Beef broiledBeef broiled
Sugar 1.1g N/A 66% 8.4 times less than Coca-ColaCoca-Cola
Fiber 3.1g 12% 26% 1.3 times more than OrangeOrange
Copper 0.13mg 15% 41% 1.1 times less than ShiitakeShiitake
Zinc 0.37mg 3% 76% 17.1 times less than Beef broiledBeef broiled
Phosphorus 32mg 5% 83% 5.7 times less than Chicken meatChicken meat
Sodium 19mg 1% 81% 25.8 times less than White breadWhite bread
Vitamin E 2.1mg 14% 40% 1.5 times more than KiwiKiwi
Manganese 0.4mg 17% 41%
Selenium 1.1µg 2% 81%
Vitamin B1 0.05mg 4% 72% 5.3 times less than Pea rawPea raw
Vitamin B2 0.07mg 5% 76% 2 times less than AvocadoAvocado
Vitamin B3 0.49mg 3% 79% 19.7 times less than Turkey meatTurkey meat
Vitamin B5 0.08mg 2% 90% 13.6 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.07mg 5% 73% 1.8 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 415µg 346% 41% 4.1 times more than BroccoliBroccoli
Trans fat 0g N/A 100% N/AMargarine
Folate 33µg 8% 40% 1.8 times less than Brussels sproutsBrussels sprouts
Choline 2.1mg 0% 95%
Saturated fat 0.09g 0% 82% 69.4 times less than Beef broiledBeef broiled
Monounsaturated fat 0.02g N/A 88% 408.3 times less than AvocadoAvocado
Polyunsaturated fat 0.16g N/A 81% 294.8 times less than WalnutWalnut
Tryptophan 0.05mg 0% 86% 6.2 times less than Chicken meatChicken meat
Threonine 0.16mg 0% 86% 4.6 times less than Beef broiledBeef broiled
Isoleucine 0.15mg 0% 88% 6.1 times less than Salmon rawSalmon raw
Leucine 0.26mg 0% 88% 9.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.19mg 0% 86% 2.4 times less than TofuTofu
Methionine 0.07mg 0% 87% 1.5 times less than QuinoaQuinoa
Phenylalanine 0.17mg 0% 87% 3.9 times less than EggEgg
Valine 0.19mg 0% 87% 10.5 times less than Soybean rawSoybean raw
Histidine 0.07mg 0% 89% 10.7 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 35
% Daily Value*
0.58%
Total Fat 0.38g
0.39%
Saturated Fat 0.09g
0
Trans Fat 0g
0
Cholesterol 0mg
0.83%
Sodium 19mg
1.6%
Total Carbohydrate 4.9g
12%
Dietary Fiber 3.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0

Calcium 128mg 13%

Iron 1.8mg 22%

Potassium 216mg 6.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/170062/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.