Turnip greens canned nutrition: calories, carbs, GI, protein, fiber, fats
Turnip greens, canned, no salt added
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Turnip greens canned
Calories ⓘ Calories per 100-gram serving | 19 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1.51 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.6 (alkaline) |
Vitamin A ⓘHigher in Vitamin A content than 90% of foods
Calcium ⓘHigher in Calcium content than 81% of foods
Vitamin C ⓘHigher in Vitamin C content than 79% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 77% of foods
Folate, food ⓘHigher in Folate, food content than 76% of foods
Turnip greens canned calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 19 | |
Calories in 1 cup | 27 | 144 g |
Mineral coverage chart
Calcium:
118 mg of 1,000 mg
12%
Iron:
1.51 mg of 8 mg
19%
Magnesium:
20 mg of 420 mg
5%
Phosphorus:
21 mg of 700 mg
3%
Potassium:
141 mg of 3,400 mg
4%
Sodium:
29 mg of 2,300 mg
1%
Zinc:
0.23 mg of 11 mg
2%
Copper:
0.083 mg of 1 mg
9%
Manganese:
0.263 mg of 2 mg
11%
Selenium:
0.7 µg of 55 µg
1%
Choline:
0.3 mg of 550 mg
0%
Mineral chart - relative view
Calcium
118 mg
TOP 19%
Manganese
0.263 mg
TOP 47%
Iron
1.51 mg
TOP 47%
Copper
0.083 mg
TOP 61%
Magnesium
20 mg
TOP 61%
Potassium
141 mg
TOP 73%
Sodium
29 mg
TOP 78%
Zinc
0.23 mg
TOP 83%
Selenium
0.7 µg
TOP 86%
Phosphorus
21 mg
TOP 88%
Choline
0.3 mg
TOP 97%
Vitamin coverage chart
Vitamin A:
5954 IU of 5,000 IU
119%
Vitamin E :
1.47 mg of 15 mg
10%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
15.5 mg of 90 mg
17%
Vitamin B1:
0.01 mg of 1 mg
1%
Vitamin B2:
0.06 mg of 1 mg
5%
Vitamin B3:
0.36 mg of 16 mg
2%
Vitamin B5:
0.214 mg of 5 mg
4%
Vitamin B6:
0.04 mg of 1 mg
3%
Folate:
92 µg of 400 µg
23%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
287 µg of 120 µg
239%
Vitamin chart - relative view
Vitamin A
5954 IU
TOP 10%
Vitamin C
15.5 mg
TOP 21%
Folate
92 µg
TOP 25%
Vitamin K
287 µg
TOP 41%
Vitamin E
1.47 mg
TOP 42%
Vitamin B2
0.06 mg
TOP 78%
Vitamin B5
0.214 mg
TOP 80%
Vitamin B3
0.36 mg
TOP 83%
Vitamin B6
0.04 mg
TOP 83%
Vitamin B1
0.01 mg
TOP 93%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.36 g of 50 g
3%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 1%
2.81 g of 300 g
1%
Water:
Daily Value: 5%
94.69 g of 2,000 g
5%
Other:
0.84 g
Fat type information
Saturated Fat:
0.07 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.12 g
Fiber content ratio for Turnip greens canned
Sugar:
0.42 g
Fiber:
1.3 g
Other:
1.09 g
All nutrients for Turnip greens canned per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 19kcal | 1% | 97% | 2.5 times less than Orange |
Protein | 1.36g | 3% | 82% | 2.1 times less than Broccoli |
Fats | 0.3g | 0% | 85% | 111 times less than Cheddar Cheese |
Vitamin C | 15.5mg | 17% | 21% | 3.4 times less than Lemon |
Net carbs | 1.51g | N/A | 67% | 35.9 times less than Chocolate |
Carbs | 2.81g | 1% | 66% | 10 times less than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 1.51mg | 19% | 47% | 1.7 times less than Beef broiled |
Calcium | 118mg | 12% | 19% | 1.1 times less than Milk |
Potassium | 141mg | 4% | 73% | Equal to Cucumber |
Magnesium | 20mg | 5% | 61% | 7 times less than Almond |
Sugar | 0.42g | N/A | 71% | 21.4 times less than Coca-Cola |
Fiber | 1.3g | 5% | 46% | 1.8 times less than Orange |
Copper | 0.08mg | 9% | 61% | 1.7 times less than Shiitake |
Zinc | 0.23mg | 2% | 83% | 27.4 times less than Beef broiled |
Phosphorus | 21mg | 3% | 88% | 8.7 times less than Chicken meat |
Sodium | 29mg | 1% | 78% | 16.9 times less than White Bread |
Vitamin A | 5954IU | 119% | 10% | 2.8 times less than Carrot |
Vitamin A RAE | 298µg | 33% | 23% | |
Vitamin E | 1.47mg | 10% | 42% | Equal to Kiwifruit |
Selenium | 0.7µg | 1% | 86% | |
Manganese | 0.26mg | 11% | 47% | |
Vitamin B1 | 0.01mg | 1% | 93% | 26.6 times less than Pea raw |
Vitamin B2 | 0.06mg | 5% | 78% | 2.2 times less than Avocado |
Vitamin B3 | 0.36mg | 2% | 83% | 26.6 times less than Turkey meat |
Vitamin B5 | 0.21mg | 4% | 80% | 5.3 times less than Sunflower seed |
Vitamin B6 | 0.04mg | 3% | 83% | 3 times less than Oat |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Vitamin K | 287µg | 239% | 41% | 2.8 times more than Broccoli |
Folate | 92µg | 23% | 25% | 1.5 times more than Brussels sprout |
Trans Fat | 0g | N/A | 100% | N/A |
Saturated Fat | 0.07g | 0% | 84% | 84.2 times less than Beef broiled |
Monounsaturated Fat | 0.02g | N/A | 89% | 490 times less than Avocado |
Polyunsaturated fat | 0.12g | N/A | 84% | 393.1 times less than Walnut |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 19
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 29mg
1%
Total Carbohydrate
3g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
118mg
12%
Iron
2mg
25%
Potassium
141mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.