Turnip greens and turnips, frozen, unprepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Turnip greens and turnips, frozen, unprepared
| Calories ⓘ Calories for selected serving | 21 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.6 (alkaline) |
Turnip greens and turnips, frozen, unprepared calories (kcal)
| Calories for different serving sizes of turnip greens and turnips, frozen, unprepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 21 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
915µg of 900µg
102%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
77mg of 90mg
86%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.26mg of 1mg
20%
Vitamin B3:
1.2mg of 16mg
7.3%
Vitamin B5:
0.37mg of 5mg
7.4%
Vitamin B6:
0.22mg of 1mg
17%
Folate:
123µg of 400µg
31%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 5%
2.5 g of 50 g
2.5 g (5% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 1%
3.4 g of 300 g
3.4 g (1% of DV )
Water:
Daily Value: 5%
93.1 g of 2,000 g
93.1 g (5% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
111mg of 280mg
40%
Threonine:
345mg of 1,050mg
33%
Isoleucine:
357mg of 1,400mg
26%
Leucine:
555mg of 2,730mg
20%
Lysine:
423mg of 2,100mg
20%
Methionine:
144mg of 1,050mg
14%
Phenylalanine:
363mg of 1,750mg
21%
Valine:
426mg of 1,820mg
23%
Histidine:
159mg of 700mg
23%
Fat type information
Saturated fat:
0.03 g
Monounsaturated fat:
0.01 g
Polyunsaturated fat:
0.09 g
Fiber content ratio for Turnip greens and turnips, frozen, unprepared
Sugar:
0 g
Fiber:
2.4 g
Other:
0.99 g
All nutrients for Turnip greens and turnips, frozen, unprepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 305µg | 34% | 23% | |
| Calories | 21kcal | 1% | 97% |
2.2 times less than Orange
|
| Protein | 2.5g | 6% | 74% |
1.1 times less than Broccoli
|
| Fats | 0.19g | 0% | 88% |
175.3 times less than Cheese
|
| Vitamin C | 26mg | 29% | 17% |
2.1 times less than Lemon
|
| Net carbs | 0.99g | N/A | 69% |
54.7 times less than Chocolate
|
| Carbs | 3.4g | 1% | 65% |
8.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 114mg | 11% | 20% |
1.1 times less than Milk
|
| Potassium | 82mg | 2% | 86% |
1.8 times less than Cucumber
|
| Iron | 1.6mg | 20% | 45% |
1.6 times less than Beef broiled
|
| Fiber | 2.4g | 10% | 32% |
Equal to Orange
|
| Copper | 0.05mg | 6% | 79% |
2.8 times less than Shiitake
|
| Zinc | 0.16mg | 1% | 87% |
39.4 times less than Beef broiled
|
| Phosphorus | 24mg | 3% | 87% |
7.6 times less than Chicken meat
|
| Sodium | 18mg | 1% | 82% |
27.2 times less than White bread
|
| Selenium | 0.9µg | 2% | 83% | |
| Manganese | 0.22mg | 10% | 50% | |
| Vitamin B1 | 0.04mg | 4% | 75% |
6 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 72% |
1.5 times less than Avocado
|
| Vitamin B3 | 0.39mg | 2% | 82% |
24.7 times less than Turkey meat
|
| Vitamin B5 | 0.12mg | 2% | 87% |
9.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 6% | 71% |
1.6 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 41µg | 10% | 37% |
1.5 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.03g | 0% | 88% |
184.2 times less than Beef broiled
|
| Monounsaturated fat | 0.01g | N/A | 92% |
816.6 times less than Avocado
|
| Polyunsaturated fat | 0.09g | N/A | 86% |
536.1 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
8.2 times less than Chicken meat
|
| Threonine | 0.12mg | 0% | 89% |
6.3 times less than Beef broiled
|
| Isoleucine | 0.12mg | 0% | 89% |
7.7 times less than Salmon raw
|
| Leucine | 0.19mg | 0% | 90% |
13.1 times less than Tuna Bluefin
|
| Lysine | 0.14mg | 0% | 89% |
3.2 times less than Tofu
|
| Methionine | 0.05mg | 0% | 89% |
2 times less than Quinoa
|
| Phenylalanine | 0.12mg | 0% | 89% |
5.5 times less than Egg
|
| Valine | 0.14mg | 0% | 89% |
14.3 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 90% |
14.1 times less than Turkey meat
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 21
% Daily Value*
0.29%
Total Fat
0.19g
0.15%
Saturated Fat 0.03g
0
Trans Fat
0g
0
Cholesterol 0mg
0.78%
Sodium 18mg
1.1%
Total Carbohydrate
3.4g
9.6%
Dietary Fiber
2.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.5g
Vitamin D
0mcg
0
Calcium
114mg
11%
Iron
1.6mg
20%
Potassium
82mg
2.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.