USDA Commodity, pork, canned nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for USDA Commodity, pork, canned
| Calories ⓘ Calories for selected serving | 196 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.2 (acidic) |
Selenium ⓘHigher in Selenium content than 77% of foods
Cholesterol ⓘHigher in Cholesterol content than 76% of foods
Protein ⓘHigher in Protein content than 74% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 74% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 73% of foods
USDA Commodity, pork, canned calories (kcal)
| Calories for different serving sizes of uSDA Commodity, pork, canned | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 196 | |
| Calories in 3 oz | 167 | 85 g |
| Calories in 1 can | 1597 | 815 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.84mg of 15mg
5.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.16mg of 1mg
13%
Vitamin B2:
0.54mg of 1mg
42%
Vitamin B3:
17mg of 16mg
108%
Vitamin B5:
1.4mg of 5mg
27%
Vitamin B6:
0.93mg of 1mg
72%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
2.8µg of 2µg
116%
Choline:
306mg of 550mg
56%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 39%
19.4 g of 50 g
19.4 g (39% of DV )
Fats:
Daily Value: 20%
13 g of 65 g
13 g (20% of DV )
Carbs:
Daily Value: 0%
0.6 g of 300 g
0.6 g (0% of DV )
Water:
Daily Value: 3%
65.8 g of 2,000 g
65.8 g (3% of DV )
Other:
1.2 g
1.2 g
Fat type information
Saturated fat:
4.2 g
Monounsaturated fat:
5.9 g
Polyunsaturated fat:
1.8 g
All nutrients for USDA Commodity, pork, canned per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 196kcal | 10% | 49% |
4.2 times more than Orange
|
| Protein | 19g | 46% | 26% |
6.9 times more than Broccoli
|
| Fats | 13g | 20% | 27% |
2.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.59g | N/A | 71% |
91.8 times less than Chocolate
|
| Carbs | 0.59g | 0% | 72% |
47.7 times less than Rice
|
| Cholesterol | 75mg | 25% | 24% |
5 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 243mg | 7% | 50% |
1.7 times more than Cucumber
|
| Iron | 1.1mg | 13% | 58% |
2.5 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 89% |
4.7 times less than Shiitake
|
| Zinc | 2.8mg | 25% | 32% |
2.3 times less than Beef broiled
|
| Phosphorus | 173mg | 25% | 47% |
1.1 times less than Chicken meat
|
| Sodium | 213mg | 9% | 41% |
2.3 times less than White bread
|
| Vitamin E | 0.28mg | 2% | 68% |
5.2 times less than Kiwi
|
| Selenium | 46µg | 84% | 23% | |
| Manganese | 0.04mg | 2% | 69% | |
| Vitamin B1 | 0.05mg | 4% | 71% |
5.1 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 51% |
1.4 times more than Avocado
|
| Vitamin B3 | 5.8mg | 36% | 26% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.45mg | 9% | 62% |
2.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.31mg | 24% | 39% |
2.6 times more than Oats
|
| Vitamin B12 | 0.93µg | 39% | 42% |
1.3 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprouts
|
| Saturated fat | 4.2g | 21% | 29% |
1.4 times less than Beef broiled
|
| Choline | 102mg | 19% | 50% | |
| Monounsaturated fat | 5.9g | N/A | 27% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 1.8g | N/A | 33% |
26.4 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0.01g | N/A | 49% |
34 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | 72% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 196
% Daily Value*
20%
Total Fat
13g
19%
Saturated Fat 4.2g
0
Trans Fat
0g
25%
Cholesterol 75mg
9.3%
Sodium 213mg
0.2%
Total Carbohydrate
0.59g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
0mcg
0
Calcium
5mg
0.5%
Iron
1.1mg
13%
Potassium
243mg
7.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars