USDA Commodity, pork, cured, ham, boneless, cooked, heated nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for USDA Commodity, pork, cured, ham, boneless, cooked, heated
| Calories ⓘ Calories for selected serving | 149 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.5 (acidic) |
Sodium ⓘHigher in Sodium content than 96% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 83% of foods
Phosphorus ⓘHigher in Phosphorus content than 83% of foods
Vitamin C ⓘHigher in Vitamin C content than 82% of foods
Cholesterol ⓘHigher in Cholesterol content than 75% of foods
USDA Commodity, pork, cured, ham, boneless, cooked, heated calories (kcal)
| Calories for different serving sizes of uSDA Commodity, pork, cured, ham, boneless, cooked, heated | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 149 | |
| Calories in 1 cubic inch boneless | 25 | 17 g |
| Calories in 1 oz boneless | 42 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
70mg of 90mg
78%
Vitamin B1:
1.6mg of 1mg
133%
Vitamin B2:
0.71mg of 1mg
55%
Vitamin B3:
11mg of 16mg
67%
Vitamin B5:
2.6mg of 5mg
52%
Vitamin B6:
0.77mg of 1mg
59%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
4.2µg of 2µg
176%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 38%
18.8 g of 50 g
18.8 g (38% of DV )
Fats:
Daily Value: 12%
7.6 g of 65 g
7.6 g (12% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
71.8 g of 2,000 g
71.8 g (4% of DV )
Other:
1.7 g
1.7 g
Fat type information
Saturated fat:
1.7 g
Monounsaturated fat:
2.9 g
Polyunsaturated fat:
0.75 g
All nutrients for USDA Commodity, pork, cured, ham, boneless, cooked, heated per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 149kcal | 7% | 60% |
3.2 times more than Orange
|
| Protein | 19g | 45% | 27% |
6.7 times more than Broccoli
|
| Fats | 7.6g | 12% | 41% |
4.4 times less than Cheese
|
| Vitamin C | 23mg | 26% | 18% |
2.3 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 73mg | 24% | 25% |
5.1 times less than Egg
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 281mg | 8% | 41% |
1.9 times more than Cucumber
|
| Iron | 0.85mg | 11% | 65% |
3.1 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.11mg | 13% | 47% |
1.2 times less than Shiitake
|
| Zinc | 2.2mg | 20% | 37% |
2.8 times less than Beef broiled
|
| Phosphorus | 292mg | 42% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 1155mg | 50% | 4% |
2.4 times more than White bread
|
| Manganese | 0.05mg | 2% | 67% | |
| Selenium | 20µg | 36% | 47% | |
| Vitamin B1 | 0.53mg | 44% | 17% |
2 times more than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 36% |
1.8 times more than Avocado
|
| Vitamin B3 | 3.6mg | 22% | 46% |
2.7 times less than Turkey meat
|
| Vitamin B5 | 0.87mg | 17% | 38% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.26mg | 20% | 44% |
2.2 times more than Oats
|
| Vitamin B12 | 1.4µg | 59% | 37% |
2 times more than Pork
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Saturated fat | 1.7g | 9% | 50% |
3.5 times less than Beef broiled
|
| Monounsaturated fat | 2.9g | N/A | 45% |
3.4 times less than Avocado
|
| Polyunsaturated fat | 0.75g | N/A | 52% |
63.2 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.01g | N/A | 43% |
292 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 149
% Daily Value*
12%
Total Fat
7.6g
7.7%
Saturated Fat 1.7g
0
Trans Fat
0g
24%
Cholesterol 73mg
50%
Sodium 1155mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
0mcg
0
Calcium
6mg
0.6%
Iron
0.85mg
11%
Potassium
281mg
8.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars