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USDA Commodity, pork, cured, ham, boneless, cooked, unheated nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for USDA Commodity, pork, cured, ham, boneless, cooked, unheated

USDA Commodity, pork, cured, ham, boneless, cooked, unheated
Calories  ⓘ Calories for selected serving 133 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 1 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 12.5 (acidic)
TOP 4% Sodium ⓘHigher in Sodium content than 96% of foods
TOP 16% Vitamin B1 ⓘHigher in Vitamin B1 content than 84% of foods
TOP 18% Vitamin C ⓘHigher in Vitamin C content than 82% of foods
TOP 19% Phosphorus ⓘHigher in Phosphorus content than 81% of foods
TOP 26% Cholesterol ⓘHigher in Cholesterol content than 74% of foods

USDA Commodity, pork, cured, ham, boneless, cooked, unheated calories (kcal)

Calories for different serving sizes of uSDA Commodity, pork, cured, ham, boneless, cooked, unheated Calories Weight
Calories in 100 grams 133
Calories in 1 cubic inch boneless 23 17 g
Calories in 1 oz boneless 38 28.35 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.1% 40% 14% 119% 24% 158% 63% 37% 4% 89%
Calcium: 21mg of 1,000mg 2.1%
Iron: 3.2mg of 8mg 40%
Magnesium: 60mg of 420mg 14%
Phosphorus: 834mg of 700mg 119%
Potassium: 816mg of 3,400mg 24%
Sodium: 3630mg of 2,300mg 158%
Zinc: 6.9mg of 11mg 63%
Copper: 0.33mg of 1mg 37%
Manganese: 0.09mg of 2mg 4%
Selenium: 49µg of 55µg 89%
More about mineral coverage chart

Mineral chart - relative view

Sodium
1210 mg
TOP 4%
Phosphorus
278 mg
TOP 19%
Zinc
2.3 mg
TOP 36%
Potassium
272 mg
TOP 43%
Copper
0.11 mg
TOP 48%
Selenium
16 µg
TOP 51%
Iron
1.1 mg
TOP 58%
Magnesium
20 mg
TOP 61%
Manganese
0.03 mg
TOP 71%
Calcium
7 mg
TOP 85%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.67% 0% 0% 76% 134% 43% 47% 40% 53% 3% 85% 0% 0%
Vitamin A: 6µg of 900µg 0.67%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 68mg of 90mg 76%
Vitamin B1: 1.6mg of 1mg 134%
Vitamin B2: 0.56mg of 1mg 43%
Vitamin B3: 7.6mg of 16mg 47%
Vitamin B5: 2mg of 5mg 40%
Vitamin B6: 0.69mg of 1mg 53%
Folate: 12µg of 400µg 3%
Vitamin B12: 2µg of 2µg 85%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B1
0.53 mg
TOP 16%
Vitamin C
23 mg
TOP 18%
Vitamin B12
0.68 µg
TOP 45%
Vitamin B6
0.23 mg
TOP 46%
Vitamin B5
0.66 mg
TOP 48%
Vitamin B2
0.19 mg
TOP 49%
Vitamin B3
2.5 mg
TOP 54%
Vitamin A
2 µg
TOP 68%
Folate
4 µg
TOP 83%
More about vitamin chart - relative view

Macronutrients chart

17% 7% 71% 4%
Protein:
Daily Value: 35%
17.4 g of 50 g
17.4 g (35% of DV )
Fats:
Daily Value: 9%
6.2 g of 65 g
6.2 g (9% of DV )
Carbs:
Daily Value: 0%
0.7 g of 300 g
0.7 g (0% of DV )
Water:
Daily Value: 4%
72.4 g of 2,000 g
72.4 g (4% of DV )
Other:
3.3 g
3.3 g
More about macronutrient chart

Fat type information

33% 52% 15%
Saturated fat: 1.7 g
Monounsaturated fat: 2.7 g
Polyunsaturated fat: 0.78 g
More about fat type chart

All nutrients for USDA Commodity, pork, cured, ham, boneless, cooked, unheated per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 2µg 0% 68%
Calories 133kcal 7% 64% 2.8 times more than OrangeOrange
Protein 17g 42% 30% 6.2 times more than BroccoliBroccoli
Fats 6.2g 9% 46% 5.4 times less than CheeseCheese
Vitamin C 23mg 25% 18% 2.3 times less than LemonLemon
Net carbs 0.69g N/A 71% 78.5 times less than ChocolateChocolate
Carbs 0.69g 0% 71% 40.8 times less than RiceRice
Cholesterol 71mg 24% 26% 5.3 times less than EggEgg
Magnesium 20mg 5% 61% 7 times less than AlmondsAlmonds
Calcium 7mg 1% 85% 17.9 times less than MilkMilk
Potassium 272mg 8% 43% 1.9 times more than CucumberCucumber
Iron 1.1mg 13% 58% 2.4 times less than Beef broiledBeef broiled
Fiber 0g 0% 100% N/AOrange
Copper 0.11mg 12% 48% 1.3 times less than ShiitakeShiitake
Zinc 2.3mg 21% 36% 2.7 times less than Beef broiledBeef broiled
Phosphorus 278mg 40% 19% 1.5 times more than Chicken meatChicken meat
Sodium 1210mg 53% 4% 2.5 times more than White breadWhite bread
Manganese 0.03mg 1% 71%
Selenium 16µg 30% 51%
Vitamin B1 0.53mg 45% 16% 2 times more than Pea rawPea raw
Vitamin B2 0.19mg 14% 49% 1.4 times more than AvocadoAvocado
Vitamin B3 2.5mg 16% 54% 3.8 times less than Turkey meatTurkey meat
Vitamin B5 0.66mg 13% 48% 1.7 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.23mg 18% 46% 1.9 times more than OatsOats
Vitamin B12 0.68µg 28% 45% Equal to PorkPork
Folate 4µg 1% 83% 15.3 times less than Brussels sproutsBrussels sprouts
Saturated fat 1.7g 8% 51% 3.5 times less than Beef broiledBeef broiled
Monounsaturated fat 2.7g N/A 46% 3.7 times less than AvocadoAvocado
Polyunsaturated fat 0.78g N/A 51% 60.7 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0.01g N/A 39% 132.7 times less than SalmonSalmon
Omega-3 - DPA 0.01g N/A 43% 15.5 times less than SalmonSalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 133
% Daily Value*
9.5%
Total Fat 6.2g
7.6%
Saturated Fat 1.7g
0
Trans Fat 0g
24%
Cholesterol 71mg
53%
Sodium 1210mg
0.23%
Total Carbohydrate 0.69g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 17g
Vitamin D 0mcg 0

Calcium 7mg 0.7%

Iron 1.1mg 13%

Potassium 272mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.