USDA Commodity, pork, cured, ham, boneless, cooked, unheated nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for USDA Commodity, pork, cured, ham, boneless, cooked, unheated
| Calories ⓘ Calories for selected serving | 133 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.5 (acidic) |
Sodium ⓘHigher in Sodium content than 97% of foods
Vitamin C ⓘHigher in Vitamin C content than 91% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 90% of foods
Phosphorus ⓘHigher in Phosphorus content than 87% of foods
Cholesterol ⓘHigher in Cholesterol content than 78% of foods
USDA Commodity, pork, cured, ham, boneless, cooked, unheated calories (kcal)
| Calories for different serving sizes of uSDA Commodity, pork, cured, ham, boneless, cooked, unheated | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 133 | |
| Calories in 1 cubic inch boneless | 23 | 17 g |
| Calories in 1 oz boneless | 38 | 28.35 g |
Extra Nutrition facts for USDA Commodity, pork, cured, ham, boneless, cooked, unheated
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 13 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 76 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 75 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.1 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
68mg of 90mg
76%
Vitamin B1:
1.6mg of 1mg
134%
Vitamin B2:
0.56mg of 1mg
43%
Vitamin B3:
7.6mg of 16mg
47%
Vitamin B5:
2mg of 5mg
40%
Vitamin B6:
0.69mg of 1mg
53%
Folate:
12µg of 400µg
3%
Vitamin B12:
2µg of 2µg
85%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 35%
17.4 g of 50 g
17.4 g (35% of DV )
Fats:
Daily Value: 9%
6.2 g of 65 g
6.2 g (9% of DV )
Carbs:
Daily Value: 0%
0.7 g of 300 g
0.7 g (0% of DV )
Water:
Daily Value: 4%
72.4 g of 2,000 g
72.4 g (4% of DV )
Other:
3.3 g
3.3 g
Fat type information
Saturated fat:
1.7 g
Monounsaturated fat:
2.7 g
Polyunsaturated fat:
0.78 g
All nutrients for USDA Commodity, pork, cured, ham, boneless, cooked, unheated per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 51% | |
| Calories | 133kcal | 7% | 64% |
2.8 times more than Orange
|
| Protein per 100 calories | 13g | N/A | 18% | |
| Calories per 10 g protein | 76kcal | N/A | 79% | |
| Weight per 100 calories | 75g | N/A | 36% | |
| Protein | 17g | 42% | 30% |
6.2 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 2.1 | N/A | 43% | |
| Fats | 6.2g | 9% | 47% |
5.4 times less than Cheese
|
| Vitamin C | 23mg | 25% | 9% |
2.3 times less than Lemon
|
| Carbs | 0.69g | 0% | 72% |
40.8 times less than Rice
|
| Net carbs | 0.69g | N/A | 71% |
78.5 times less than Chocolate
|
| Cholesterol | 71mg | 24% | 22% |
5.3 times less than Egg
|
| Magnesium | 20mg | 5% | 53% |
7 times less than Almonds
|
| Calcium | 7mg | 1% | 81% |
17.9 times less than Milk
|
| Potassium | 272mg | 8% | 39% |
1.9 times more than Cucumber
|
| Iron | 1.1mg | 13% | 57% |
2.4 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.11mg | 12% | 34% |
1.3 times less than Shiitake
|
| Zinc | 2.3mg | 21% | 29% |
2.7 times less than Beef broiled
|
| Phosphorus | 278mg | 40% | 13% |
1.5 times more than Chicken meat
|
| Sodium | 1210mg | 53% | 3% |
2.5 times more than White bread
|
| Manganese | 0.03mg | 1% | 47% | |
| Selenium | 16µg | 30% | 32% | |
| Vitamin B1 | 0.53mg | 45% | 10% |
2 times more than Pea raw
|
| Vitamin B2 | 0.19mg | 14% | 43% |
1.4 times more than Avocado
|
| Vitamin B3 | 2.5mg | 16% | 47% |
3.8 times less than Turkey meat
|
| Vitamin B5 | 0.66mg | 13% | 23% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.23mg | 18% | 37% |
1.9 times more than Oats
|
| Vitamin B12 | 0.68µg | 28% | 32% |
Equal to Pork
|
| Folate | 4µg | 1% | 69% |
15.3 times less than Brussels sprouts
|
| Saturated fat | 1.7g | 8% | 47% |
3.5 times less than Beef broiled
|
| Monounsaturated fat | 2.7g | N/A | 39% |
3.7 times less than Avocado
|
| Polyunsaturated fat | 0.78g | N/A | 44% |
60.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.01g | N/A | 8% |
132.7 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 11% |
15.5 times less than Salmon
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 133
% Daily Value*
9.5%
Total Fat
6.2g
7.6%
Saturated Fat 1.7g
0
Trans Fat
0g
24%
Cholesterol 71mg
53%
Sodium 1210mg
0.23%
Total Carbohydrate
0.69g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0
Calcium
7mg
0.7%
Iron
1.1mg
13%
Potassium
272mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars