WENDY'S, CLASSIC DOUBLE, with cheese nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for WENDY'S, CLASSIC DOUBLE, with cheese
| Calories ⓘ Calories for selected serving | 241 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.3 (acidic) |
Vitamin K ⓘHigher in Vitamin K content than 87% of foods
Saturated fat ⓘHigher in Saturated fat content than 82% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 81% of foods
Iron ⓘHigher in Iron content than 79% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 79% of foods
WENDY'S, CLASSIC DOUBLE, with cheese calories (kcal)
| Calories for different serving sizes of wENDY'S, CLASSIC DOUBLE, with cheese | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 241 | |
| Calories in 1 item | 747 | 310 g |
Extra Nutrition facts for WENDY'S, CLASSIC DOUBLE, with cheese
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 6.9 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 146 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 41 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.2 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
0.73mg of 1mg
61%
Vitamin B2:
0.75mg of 1mg
58%
Vitamin B3:
11mg of 16mg
66%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.57mg of 1mg
44%
Folate:
0µg of 400µg
0%
Vitamin B12:
5.8µg of 2µg
240%
Vitamin K:
21µg of 120µg
17%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 33%
16.5 g of 50 g
16.5 g (33% of DV )
Fats:
Daily Value: 22%
14.2 g of 65 g
14.2 g (22% of DV )
Carbs:
Daily Value: 4%
11.7 g of 300 g
11.7 g (4% of DV )
Water:
Daily Value: 3%
55.8 g of 2,000 g
55.8 g (3% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
480mg of 280mg
171%
Threonine:
1710mg of 1,050mg
163%
Isoleucine:
1770mg of 1,400mg
126%
Leucine:
3180mg of 2,730mg
116%
Lysine:
3030mg of 2,100mg
144%
Methionine:
1020mg of 1,050mg
97%
Phenylalanine:
1710mg of 1,750mg
98%
Valine:
2040mg of 1,820mg
112%
Histidine:
1140mg of 700mg
163%
Fat type information
Saturated fat:
5.9 g
Monounsaturated fat:
5.7 g
Polyunsaturated fat:
1.3 g
Carbohydrate type breakdown
Starch:
8.6 g
Sucrose:
0 g
Glucose:
0.47 g
Fructose:
0.62 g
Lactose:
0.15 g
Maltose:
0.15 g
Galactose:
0 g
Fiber content ratio for WENDY'S, CLASSIC DOUBLE, with cheese
Sugar:
0 g
Fiber:
1.1 g
Other:
11 g
All nutrients for WENDY'S, CLASSIC DOUBLE, with cheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 241kcal | 12% | 40% |
5.1 times more than Orange
|
| Protein | 17g | 39% | 32% |
5.9 times more than Broccoli
|
| Protein per 100 calories | 6.9g | N/A | 36% | |
| Calories per 10 g protein | 146kcal | N/A | 61% | |
| Weight per 100 calories | 41g | N/A | 61% | |
| Fats | 14g | 22% | 25% |
2.3 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | 70% | |
| Vitamin C | 0.7mg | 1% | 36% |
75.7 times less than Lemon
|
| Carbs | 12g | 4% | 46% |
2.4 times less than Rice
|
| Net carbs | 11g | N/A | 45% |
5.1 times less than Chocolate
|
| Cholesterol | 51mg | 17% | 32% |
7.3 times less than Egg
|
| Magnesium | 19mg | 5% | 56% |
7.4 times less than Almonds
|
| Calcium | 58mg | 6% | 28% |
2.2 times less than Milk
|
| Potassium | 214mg | 6% | 52% |
1.5 times more than Cucumber
|
| Iron | 2.9mg | 37% | 21% |
1.1 times more than Beef broiled
|
| Fiber | 1.1g | 4% | 43% |
2.2 times less than Orange
|
| Copper | 0.08mg | 8% | 53% |
1.9 times less than Shiitake
|
| Zinc | 3.1mg | 28% | 23% |
2.1 times less than Beef broiled
|
| Starch | 8.6g | 4% | 8% |
1.8 times less than Potato
|
| Phosphorus | 134mg | 19% | 50% |
1.4 times less than Chicken meat
|
| Sodium | 422mg | 18% | 24% |
1.2 times less than White bread
|
| Manganese | 0.13mg | 6% | 34% | |
| Selenium | 20µg | 36% | 28% | |
| Vitamin B1 | 0.24mg | 20% | 24% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 27% |
1.9 times more than Avocado
|
| Vitamin B3 | 3.5mg | 22% | 40% |
2.7 times less than Turkey meat
|
| Vitamin B5 | 0.36mg | 7% | 44% |
3.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.19mg | 15% | 40% |
1.6 times more than Oats
|
| Vitamin B12 | 1.9µg | 80% | 19% |
2.7 times more than Pork
|
| Vitamin K | 6.9µg | 6% | 13% |
14.7 times less than Broccoli
|
| Saturated fat | 5.9g | 29% | 18% |
Equal to Beef broiled
|
| Monounsaturated fat | 5.7g | N/A | 21% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 1.3g | N/A | 33% |
36.3 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 29% |
1.9 times less than Chicken meat
|
| Threonine | 0.57mg | 0% | 31% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.59mg | 0% | 31% |
1.5 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 32% |
2.3 times less than Tuna Bluefin
|
| Lysine | 1mg | 0% | 30% |
2.2 times more than Tofu
|
| Methionine | 0.34mg | 0% | 30% |
3.5 times more than Quinoa
|
| Phenylalanine | 0.57mg | 0% | 32% |
1.2 times less than Egg
|
| Valine | 0.68mg | 0% | 31% |
3 times less than Soybean raw
|
| Histidine | 0.38mg | 0% | 31% |
2 times less than Turkey meat
|
| Fructose | 0.62g | 1% | 8% |
9.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 241
% Daily Value*
22%
Total Fat
14g
27%
Saturated Fat 5.9g
0
Trans Fat
0g
17%
Cholesterol 51mg
18%
Sodium 422mg
3.9%
Total Carbohydrate
12g
4.4%
Dietary Fiber
1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0
Calcium
58mg
5.8%
Iron
2.9mg
37%
Potassium
214mg
6.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.