WENDY'S, CLASSIC SINGLE Hamburger, with cheese nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for WENDY'S, CLASSIC SINGLE Hamburger, with cheese
| Calories ⓘ Calories for selected serving | 221 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 13 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.6 (acidic) |
WENDY'S, CLASSIC SINGLE Hamburger, with cheese calories (kcal)
| Calories for different serving sizes of wENDY'S, CLASSIC SINGLE Hamburger, with cheese | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 221 | |
| Calories in 1 item | 522 | 236 g |
Extra Nutrition facts for WENDY'S, CLASSIC SINGLE Hamburger, with cheese
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 6.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 149 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 45 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.1 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.78mg of 1mg
65%
Vitamin B2:
0.77mg of 1mg
59%
Vitamin B3:
9.6mg of 16mg
60%
Vitamin B5:
0.87mg of 5mg
17%
Vitamin B6:
0.32mg of 1mg
24%
Folate:
0µg of 400µg
0%
Vitamin B12:
4.6µg of 2µg
193%
Vitamin K:
28µg of 120µg
23%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 30%
14.9 g of 50 g
14.9 g (30% of DV )
Fats:
Daily Value: 18%
11.6 g of 65 g
11.6 g (18% of DV )
Carbs:
Daily Value: 5%
14.2 g of 300 g
14.2 g (5% of DV )
Water:
Daily Value: 3%
57.5 g of 2,000 g
57.5 g (3% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
360mg of 280mg
129%
Threonine:
1350mg of 1,050mg
129%
Isoleucine:
1410mg of 1,400mg
101%
Leucine:
2550mg of 2,730mg
93%
Lysine:
2340mg of 2,100mg
111%
Methionine:
750mg of 1,050mg
71%
Phenylalanine:
1410mg of 1,750mg
81%
Valine:
1590mg of 1,820mg
87%
Histidine:
930mg of 700mg
133%
Fat type information
Saturated fat:
5.2 g
Monounsaturated fat:
4.4 g
Polyunsaturated fat:
1.4 g
Carbohydrate type breakdown
Starch:
9.9 g
Sucrose:
0 g
Glucose:
0.82 g
Fructose:
1.1 g
Lactose:
0.21 g
Maltose:
0.29 g
Galactose:
0 g
Fiber content ratio for WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Sugar:
0 g
Fiber:
1.4 g
Other:
13 g
All nutrients for WENDY'S, CLASSIC SINGLE Hamburger, with cheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 221kcal | 11% | 44% |
4.7 times more than Orange
|
| Protein | 15g | 35% | 34% |
5.3 times more than Broccoli
|
| Protein per 100 calories | 6.7g | N/A | 37% | |
| Calories per 10 g protein | 149kcal | N/A | 60% | |
| Weight per 100 calories | 45g | N/A | 57% | |
| Fats | 12g | 18% | 30% |
2.9 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.1 | N/A | 74% | |
| Vitamin C | 0.5mg | 1% | 38% |
106 times less than Lemon
|
| Carbs | 14g | 5% | 42% |
2 times less than Rice
|
| Net carbs | 13g | N/A | 41% |
4.2 times less than Chocolate
|
| Cholesterol | 38mg | 13% | 35% |
9.8 times less than Egg
|
| Magnesium | 19mg | 5% | 56% |
7.4 times less than Almonds
|
| Calcium | 75mg | 8% | 23% |
1.7 times less than Milk
|
| Potassium | 187mg | 6% | 58% |
1.3 times more than Cucumber
|
| Iron | 2.3mg | 29% | 30% |
1.1 times less than Beef broiled
|
| Fiber | 1.4g | 6% | 38% |
1.7 times less than Orange
|
| Copper | 0.08mg | 8% | 53% |
1.9 times less than Shiitake
|
| Zinc | 2.6mg | 23% | 26% |
2.4 times less than Beef broiled
|
| Starch | 9.9g | 4% | 8% |
1.5 times less than Potato
|
| Phosphorus | 126mg | 18% | 52% |
1.4 times less than Chicken meat
|
| Sodium | 476mg | 21% | 21% |
Equal to White bread
|
| Manganese | 0.16mg | 7% | 31% | |
| Selenium | 19µg | 35% | 29% | |
| Vitamin B1 | 0.26mg | 22% | 23% |
Equal to Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 26% |
2 times more than Avocado
|
| Vitamin B3 | 3.2mg | 20% | 43% |
3 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 49% |
3.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 8% | 53% |
1.1 times less than Oats
|
| Vitamin B12 | 1.5µg | 64% | 23% |
2.2 times more than Pork
|
| Vitamin K | 9.3µg | 8% | 11% |
10.9 times less than Broccoli
|
| Trans fat | 0.39g | N/A | 8% |
37.8 times less than Margarine
|
| Saturated fat | 5.2g | 26% | 20% |
1.1 times less than Beef broiled
|
| Monounsaturated fat | 4.4g | N/A | 28% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 1.4g | N/A | 32% |
33.6 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 34% |
2.5 times less than Chicken meat
|
| Threonine | 0.45mg | 0% | 33% |
1.6 times less than Beef broiled
|
| Isoleucine | 0.47mg | 0% | 34% |
1.9 times less than Salmon raw
|
| Leucine | 0.85mg | 0% | 35% |
2.9 times less than Tuna Bluefin
|
| Lysine | 0.78mg | 0% | 32% |
1.7 times more than Tofu
|
| Methionine | 0.25mg | 0% | 33% |
2.6 times more than Quinoa
|
| Phenylalanine | 0.47mg | 0% | 36% |
1.4 times less than Egg
|
| Valine | 0.53mg | 0% | 34% |
3.8 times less than Soybean raw
|
| Histidine | 0.31mg | 0% | 33% |
2.4 times less than Turkey meat
|
| Fructose | 1.1g | 1% | 6% |
5.4 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.16g | N/A | 6% |
56.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Arachidonic acid | 0.02g | N/A | 2% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 1.1g | N/A | 8% |
10.8 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 221
% Daily Value*
18%
Total Fat
12g
24%
Saturated Fat 5.2g
0
Trans Fat
0g
13%
Cholesterol 38mg
21%
Sodium 476mg
4.7%
Total Carbohydrate
14g
5.6%
Dietary Fiber
1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
75mg
7.5%
Iron
2.3mg
29%
Potassium
187mg
5.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.