WENDY'S, french fries nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for WENDY'S, french fries
| Calories ⓘ Calories for selected serving | 301 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 36 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -7.7 (alkaline) |
WENDY'S, french fries calories (kcal)
| Calories for different serving sizes of wENDY'S, french fries | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 301 | |
| Calories in 1 kid's meal Serving | 214 | 71 g |
| Calories in 1 small Serving | 340 | 113 g |
| Calories in 1 medium Serving | 427 | 142 g |
| Calories in 1 large Serving | 554 | 184 g |
Extra Nutrition facts for WENDY'S, french fries
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.2 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 807 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 33 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 3.8 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
6mg of 15mg
40%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
11mg of 90mg
13%
Vitamin B1:
0.47mg of 1mg
39%
Vitamin B2:
0.16mg of 1mg
12%
Vitamin B3:
9mg of 16mg
56%
Vitamin B5:
1.9mg of 5mg
38%
Vitamin B6:
1.2mg of 1mg
89%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
19µg of 120µg
16%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.7 g of 50 g
3.7 g (7% of DV )
Fats:
Daily Value: 22%
14.1 g of 65 g
14.1 g (22% of DV )
Carbs:
Daily Value: 13%
39.7 g of 300 g
39.7 g (13% of DV )
Water:
Daily Value: 2%
40.6 g of 2,000 g
40.6 g (2% of DV )
Other:
1.8 g
1.8 g
Fat type information
Saturated fat:
2.8 g
Monounsaturated fat:
3.2 g
Polyunsaturated fat:
7.5 g
Carbohydrate type breakdown
Starch:
35 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for WENDY'S, french fries
Sugar:
0.4 g
Fiber:
4 g
Other:
35 g
All nutrients for WENDY'S, french fries per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 301kcal | 15% | 30% |
6.4 times more than Orange
|
| Protein per 100 calories | 1.2g | N/A | 82% | |
| Calories per 10 g protein | 807kcal | N/A | 15% | |
| Protein | 3.7g | 9% | 67% |
1.3 times more than Broccoli
|
| Weight per 100 calories | 33g | N/A | 71% | |
| Fats | 14g | 22% | 25% |
2.4 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 3.8 | N/A | 19% | |
| Vitamin C | 3.8mg | 4% | 23% |
13.9 times less than Lemon
|
| Net carbs | 36g | N/A | 24% |
1.5 times less than Chocolate
|
| Carbs | 40g | 13% | 25% |
1.4 times more than Rice
|
| Magnesium | 33mg | 8% | 22% |
4.2 times less than Almonds
|
| Calcium | 16mg | 2% | 58% |
7.8 times less than Milk
|
| Potassium | 625mg | 18% | 5% |
4.3 times more than Cucumber
|
| Iron | 0.93mg | 12% | 61% |
2.8 times less than Beef broiled
|
| Sugar | 0.4g | N/A | 52% |
22.4 times less than Coca-Cola
|
| Fiber | 4g | 16% | 15% |
1.7 times more than Orange
|
| Copper | 0.16mg | 18% | 22% |
1.1 times more than Shiitake
|
| Zinc | 0.54mg | 5% | 60% |
11.7 times less than Beef broiled
|
| Starch | 35g | 14% | 3% |
2.3 times more than Potato
|
| Phosphorus | 126mg | 18% | 52% |
1.4 times less than Chicken meat
|
| Sodium | 219mg | 10% | 40% |
2.2 times less than White bread
|
| Vitamin E | 2mg | 13% | 8% |
1.4 times more than Kiwi
|
| Manganese | 0.27mg | 12% | 23% | |
| Selenium | 0.8µg | 1% | 65% | |
| Vitamin B1 | 0.16mg | 13% | 32% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 74% |
2.5 times less than Avocado
|
| Vitamin B3 | 3mg | 19% | 44% |
3.2 times less than Turkey meat
|
| Vitamin B5 | 0.63mg | 13% | 25% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.39mg | 30% | 23% |
3.3 times more than Oats
|
| Vitamin K | 6.4µg | 5% | 13% |
15.9 times less than Broccoli
|
| Trans fat | 0.06g | N/A | 23% |
240.2 times less than Margarine
|
| Saturated fat | 2.8g | 14% | 36% |
2.1 times less than Beef broiled
|
| Choline | 33mg | 6% | 24% | |
| Monounsaturated fat | 3.2g | N/A | 35% |
3.1 times less than Avocado
|
| Polyunsaturated fat | 7.5g | N/A | 7% |
6.3 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 20% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.64g | N/A | 2% |
14.3 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 5% | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | 2% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 12% | |
| Omega-6 - Linoleic acid | 6.7g | N/A | 2% |
1.8 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 301
% Daily Value*
22%
Total Fat
14g
13%
Saturated Fat 2.8g
0
Trans Fat
0g
0
Cholesterol 0mg
9.5%
Sodium 219mg
13%
Total Carbohydrate
40g
16%
Dietary Fiber
4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.7g
Vitamin D
0mcg
0
Calcium
16mg
1.6%
Iron
0.93mg
12%
Potassium
625mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.