WENDY'S, Frosty Dairy Dessert nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for WENDY'S, Frosty Dairy Dessert
| Calories ⓘ Calories for selected serving | 132 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.2 (alkaline) |
Vitamin B2 ⓘHigher in Vitamin B2 content than 94% of foods
Calcium ⓘHigher in Calcium content than 86% of foods
Fiber ⓘHigher in Fiber content than 82% of foods
Choline ⓘHigher in Choline content than 74% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 73% of foods
WENDY'S, Frosty Dairy Dessert calories (kcal)
| Calories for different serving sizes of wENDY'S, Frosty Dairy Dessert | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 132 | |
| Calories in 1 junior 6 oz. cup | 149 | 113 g |
| Calories in 1 small 12 oz. cup | 300 | 227 g |
| Calories in 1 medium 16 oz. cup | 393 | 298 g |
Extra Nutrition facts for WENDY'S, Frosty Dairy Dessert
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.6 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 378 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 76 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.49 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
2.2mg of 1mg
166%
Vitamin B3:
1mg of 16mg
6.5%
Vitamin B5:
1.8mg of 5mg
36%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.8µg of 2µg
74%
Vitamin K:
1.2µg of 120µg
1%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.5 g of 50 g
3.5 g (7% of DV )
Fats:
Daily Value: 4%
2.6 g of 65 g
2.6 g (4% of DV )
Carbs:
Daily Value: 8%
23.6 g of 300 g
23.6 g (8% of DV )
Water:
Daily Value: 3%
69.3 g of 2,000 g
69.3 g (3% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
120mg of 280mg
43%
Threonine:
450mg of 1,050mg
43%
Isoleucine:
450mg of 1,400mg
32%
Leucine:
870mg of 2,730mg
32%
Lysine:
750mg of 2,100mg
36%
Methionine:
210mg of 1,050mg
20%
Phenylalanine:
420mg of 1,750mg
24%
Valine:
540mg of 1,820mg
30%
Histidine:
240mg of 700mg
34%
Fat type information
Saturated fat:
1.6 g
Monounsaturated fat:
0.69 g
Polyunsaturated fat:
0.12 g
Carbohydrate type breakdown
Starch:
1.3 g
Sucrose:
8.6 g
Glucose:
0.55 g
Fructose:
0.15 g
Lactose:
5.4 g
Maltose:
0.91 g
Galactose:
0 g
Fiber content ratio for WENDY'S, Frosty Dairy Dessert
Sugar:
0 g
Fiber:
3.3 g
Other:
20 g
All nutrients for WENDY'S, Frosty Dairy Dessert per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 132kcal | 7% | 65% |
2.8 times more than Orange
|
| Protein per 100 calories | 2.6g | N/A | 64% | |
| Protein | 3.5g | 8% | 68% |
1.2 times more than Broccoli
|
| Calories per 10 g protein | 378kcal | N/A | 33% | |
| Weight per 100 calories | 76g | N/A | 36% | |
| Fats | 2.6g | 4% | 64% |
12.8 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 0.49 | N/A | 86% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 20g | N/A | 32% |
2.7 times less than Chocolate
|
| Carbs | 24g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 16mg | 5% | 40% |
23.3 times less than Egg
|
| Magnesium | 20mg | 5% | 53% |
7 times less than Almonds
|
| Calcium | 128mg | 13% | 14% |
Equal to Milk
|
| Potassium | 185mg | 5% | 58% |
1.3 times more than Cucumber
|
| Iron | 1mg | 13% | 57% |
2.5 times less than Beef broiled
|
| Fiber | 3.3g | 13% | 18% |
1.4 times more than Orange
|
| Copper | 0.08mg | 8% | 53% |
1.9 times less than Shiitake
|
| Zinc | 0.44mg | 4% | 65% |
14.3 times less than Beef broiled
|
| Starch | 1.3g | 1% | 10% |
11.8 times less than Potato
|
| Phosphorus | 112mg | 16% | 55% |
1.6 times less than Chicken meat
|
| Sodium | 98mg | 4% | 48% |
5 times less than White bread
|
| Manganese | 0.06mg | 3% | 41% | |
| Selenium | 3.3µg | 6% | 52% | |
| Vitamin B1 | 0.06mg | 5% | 61% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.72mg | 55% | 6% |
5.5 times more than Avocado
|
| Vitamin B3 | 0.35mg | 2% | 76% |
27.5 times less than Turkey meat
|
| Vitamin B5 | 0.6mg | 12% | 27% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0.59µg | 25% | 33% |
1.2 times less than Pork
|
| Vitamin K | 0.4µg | 0% | 42% |
254 times less than Broccoli
|
| Saturated fat | 1.6g | 8% | 48% |
3.6 times less than Beef broiled
|
| Choline | 28mg | 5% | 26% | |
| Monounsaturated fat | 0.69g | N/A | 62% |
14.2 times less than Avocado
|
| Polyunsaturated fat | 0.12g | N/A | 77% |
403.2 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 46% |
7.6 times less than Chicken meat
|
| Threonine | 0.15mg | 0% | 45% |
4.8 times less than Beef broiled
|
| Isoleucine | 0.15mg | 0% | 47% |
6.1 times less than Salmon raw
|
| Leucine | 0.29mg | 0% | 46% |
8.4 times less than Tuna Bluefin
|
| Lysine | 0.25mg | 0% | 42% |
1.8 times less than Tofu
|
| Methionine | 0.07mg | 0% | 46% |
1.4 times less than Quinoa
|
| Phenylalanine | 0.14mg | 0% | 48% |
4.8 times less than Egg
|
| Valine | 0.18mg | 0% | 47% |
11.3 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 47% |
9.4 times less than Turkey meat
|
| Fructose | 0.15g | 0% | 12% |
39.3 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 132
% Daily Value*
4%
Total Fat
2.6g
7.4%
Saturated Fat 1.6g
0
Trans Fat
0g
5.3%
Cholesterol 16mg
4.3%
Sodium 98mg
7.9%
Total Carbohydrate
24g
13%
Dietary Fiber
3.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.5g
Vitamin D
0mcg
0
Calcium
128mg
13%
Iron
1mg
13%
Potassium
185mg
5.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.