WENDY'S, Jr. Hamburger, without cheese nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for WENDY'S, Jr. Hamburger, without cheese
| Calories ⓘ Calories for selected serving | 243 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 27 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.3 (acidic) |
Trans fat ⓘHigher in Trans fat content than 88% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 86% of foods
Iron ⓘHigher in Iron content than 84% of foods
Vitamin K ⓘHigher in Vitamin K content than 83% of foods
Sodium ⓘHigher in Sodium content than 82% of foods
WENDY'S, Jr. Hamburger, without cheese calories (kcal)
| Calories for different serving sizes of wENDY'S, Jr. Hamburger, without cheese | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 243 | |
| Calories in 1 item | 284 | 117 g |
Extra Nutrition facts for WENDY'S, Jr. Hamburger, without cheese
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 5.2 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 193 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 41 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.3 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
1.3mg of 1mg
106%
Vitamin B2:
0.71mg of 1mg
54%
Vitamin B3:
12mg of 16mg
73%
Vitamin B5:
1mg of 5mg
21%
Vitamin B6:
0.37mg of 1mg
29%
Folate:
0µg of 400µg
0%
Vitamin B12:
3.8µg of 2µg
159%
Vitamin K:
14µg of 120µg
11%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 25%
12.6 g of 50 g
12.6 g (25% of DV )
Fats:
Daily Value: 13%
8.8 g of 65 g
8.8 g (13% of DV )
Carbs:
Daily Value: 9%
28.5 g of 300 g
28.5 g (9% of DV )
Water:
Daily Value: 2%
48.3 g of 2,000 g
48.3 g (2% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
351mg of 280mg
125%
Threonine:
1230mg of 1,050mg
117%
Isoleucine:
1275mg of 1,400mg
91%
Leucine:
2343mg of 2,730mg
86%
Lysine:
1854mg of 2,100mg
88%
Methionine:
666mg of 1,050mg
63%
Phenylalanine:
1374mg of 1,750mg
79%
Valine:
1449mg of 1,820mg
80%
Histidine:
849mg of 700mg
121%
Fat type information
Saturated fat:
3.5 g
Monounsaturated fat:
3.5 g
Polyunsaturated fat:
1.1 g
Carbohydrate type breakdown
Starch:
19 g
Sucrose:
0 g
Glucose:
2.4 g
Fructose:
2.7 g
Lactose:
0 g
Maltose:
0.51 g
Galactose:
0 g
Fiber content ratio for WENDY'S, Jr. Hamburger, without cheese
Sugar:
0 g
Fiber:
1.7 g
Other:
27 g
All nutrients for WENDY'S, Jr. Hamburger, without cheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 243kcal | 12% | 40% |
5.2 times more than Orange
|
| Protein | 13g | 30% | 38% |
4.5 times more than Broccoli
|
| Protein per 100 calories | 5.2g | N/A | 44% | |
| Calories per 10 g protein | 193kcal | N/A | 53% | |
| Weight per 100 calories | 41g | N/A | 61% | |
| Fats | 8.8g | 13% | 38% |
3.8 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.3 | N/A | 62% | |
| Vitamin C | 0.5mg | 1% | 38% |
106 times less than Lemon
|
| Net carbs | 27g | N/A | 28% |
2 times less than Chocolate
|
| Carbs | 28g | 9% | 28% |
Equal to Rice
|
| Cholesterol | 27mg | 9% | 37% |
13.8 times less than Egg
|
| Magnesium | 21mg | 5% | 49% |
6.7 times less than Almonds
|
| Calcium | 45mg | 5% | 32% |
2.8 times less than Milk
|
| Potassium | 175mg | 5% | 61% |
1.2 times more than Cucumber
|
| Iron | 3.4mg | 42% | 16% |
1.3 times more than Beef broiled
|
| Fiber | 1.7g | 7% | 34% |
1.4 times less than Orange
|
| Copper | 0.12mg | 13% | 32% |
1.2 times less than Shiitake
|
| Zinc | 2.1mg | 19% | 31% |
3 times less than Beef broiled
|
| Starch | 19g | 8% | 5% |
1.3 times more than Potato
|
| Phosphorus | 107mg | 15% | 56% |
1.7 times less than Chicken meat
|
| Sodium | 539mg | 23% | 18% |
1.1 times more than White bread
|
| Manganese | 0.28mg | 12% | 22% | |
| Selenium | 23µg | 42% | 22% | |
| Vitamin B1 | 0.42mg | 35% | 14% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 31% |
1.8 times more than Avocado
|
| Vitamin B3 | 3.9mg | 24% | 36% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0.35mg | 7% | 45% |
3.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 10% | 49% |
Equal to Oats
|
| Vitamin B12 | 1.3µg | 53% | 26% |
1.8 times more than Pork
|
| Vitamin K | 4.5µg | 4% | 17% |
22.6 times less than Broccoli
|
| Trans fat | 0.27g | N/A | 12% |
55.4 times less than Margarine
|
| Saturated fat | 3.5g | 17% | 30% |
1.7 times less than Beef broiled
|
| Monounsaturated fat | 3.5g | N/A | 33% |
2.8 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 36% |
42.3 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 35% |
2.6 times less than Chicken meat
|
| Threonine | 0.41mg | 0% | 34% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.43mg | 0% | 35% |
2.2 times less than Salmon raw
|
| Leucine | 0.78mg | 0% | 35% |
3.1 times less than Tuna Bluefin
|
| Lysine | 0.62mg | 0% | 34% |
1.4 times more than Tofu
|
| Methionine | 0.22mg | 0% | 34% |
2.3 times more than Quinoa
|
| Phenylalanine | 0.46mg | 0% | 36% |
1.5 times less than Egg
|
| Valine | 0.48mg | 0% | 36% |
4.2 times less than Soybean raw
|
| Histidine | 0.28mg | 0% | 34% |
2.6 times less than Turkey meat
|
| Fructose | 2.7g | 3% | 3% |
2.2 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.1g | N/A | 8% |
88.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Arachidonic acid | 0.01g | N/A | 2% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.94g | N/A | 9% |
13.1 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 243
% Daily Value*
13%
Total Fat
8.8g
16%
Saturated Fat 3.5g
0
Trans Fat
0g
9%
Cholesterol 27mg
23%
Sodium 539mg
9.5%
Total Carbohydrate
28g
6.8%
Dietary Fiber
1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
45mg
4.5%
Iron
3.4mg
42%
Potassium
175mg
5.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.