WENDY'S, Ultimate Chicken Grill Sandwich nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for WENDY'S, Ultimate Chicken Grill Sandwich
| Calories ⓘ Calories for selected serving | 179 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.8 (acidic) |
Vitamin K ⓘHigher in Vitamin K content than 89% of foods
Selenium ⓘHigher in Selenium content than 88% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 85% of foods
Sodium ⓘHigher in Sodium content than 76% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 74% of foods
WENDY'S, Ultimate Chicken Grill Sandwich calories (kcal)
| Calories for different serving sizes of wENDY'S, Ultimate Chicken Grill Sandwich | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 179 | |
| Calories in 1 item | 403 | 225 g |
Extra Nutrition facts for WENDY'S, Ultimate Chicken Grill Sandwich
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 8.2 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 122 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 56 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 3.2 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
3.3mg of 90mg
3.7%
Vitamin B1:
1.2mg of 1mg
98%
Vitamin B2:
0.78mg of 1mg
60%
Vitamin B3:
12mg of 16mg
78%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.42mg of 1mg
33%
Folate:
0µg of 400µg
0%
Vitamin B12:
0.99µg of 2µg
41%
Vitamin K:
27µg of 120µg
22%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 29%
14.7 g of 50 g
14.7 g (29% of DV )
Fats:
Daily Value: 8%
5 g of 65 g
5 g (8% of DV )
Carbs:
Daily Value: 6%
18.9 g of 300 g
18.9 g (6% of DV )
Water:
Daily Value: 3%
59.7 g of 2,000 g
59.7 g (3% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
510mg of 280mg
182%
Threonine:
1710mg of 1,050mg
163%
Isoleucine:
1860mg of 1,400mg
133%
Leucine:
3120mg of 2,730mg
114%
Lysine:
2970mg of 2,100mg
141%
Methionine:
960mg of 1,050mg
91%
Phenylalanine:
1680mg of 1,750mg
96%
Valine:
1980mg of 1,820mg
109%
Histidine:
1260mg of 700mg
180%
Fat type information
Saturated fat:
1 g
Monounsaturated fat:
1.5 g
Polyunsaturated fat:
1.8 g
Carbohydrate type breakdown
Starch:
13 g
Sucrose:
0 g
Glucose:
1.9 g
Fructose:
1.8 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Fiber content ratio for WENDY'S, Ultimate Chicken Grill Sandwich
Sugar:
0 g
Fiber:
1.1 g
Other:
18 g
All nutrients for WENDY'S, Ultimate Chicken Grill Sandwich per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 179kcal | 9% | 53% |
3.8 times more than Orange
|
| Protein | 15g | 35% | 35% |
5.2 times more than Broccoli
|
| Protein per 100 calories | 8.2g | N/A | 31% | |
| Calories per 10 g protein | 122kcal | N/A | 66% | |
| Weight per 100 calories | 56g | N/A | 48% | |
| Fats | 5g | 8% | 51% |
6.7 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 3.2 | N/A | 25% | |
| Vitamin C | 1.1mg | 1% | 32% |
48.2 times less than Lemon
|
| Carbs | 19g | 6% | 37% |
1.5 times less than Rice
|
| Net carbs | 18g | N/A | 34% |
3 times less than Chocolate
|
| Cholesterol | 40mg | 13% | 35% |
9.3 times less than Egg
|
| Magnesium | 24mg | 6% | 38% |
5.8 times less than Almonds
|
| Calcium | 25mg | 3% | 44% |
5 times less than Milk
|
| Potassium | 221mg | 7% | 50% |
1.5 times more than Cucumber
|
| Iron | 1.6mg | 19% | 46% |
1.7 times less than Beef broiled
|
| Fiber | 1.1g | 4% | 43% |
2.2 times less than Orange
|
| Copper | 0.08mg | 8% | 53% |
1.9 times less than Shiitake
|
| Zinc | 0.57mg | 5% | 59% |
11.1 times less than Beef broiled
|
| Starch | 13g | 6% | 7% |
1.1 times less than Potato
|
| Phosphorus | 168mg | 24% | 42% |
1.1 times less than Chicken meat
|
| Sodium | 427mg | 19% | 24% |
1.1 times less than White bread
|
| Manganese | 0.2mg | 9% | 28% | |
| Selenium | 31µg | 57% | 12% | |
| Vitamin B1 | 0.39mg | 33% | 15% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 26% |
2 times more than Avocado
|
| Vitamin B3 | 4.2mg | 26% | 33% |
2.3 times less than Turkey meat
|
| Vitamin B6 | 0.14mg | 11% | 46% |
1.2 times more than Oats
|
| Vitamin B12 | 0.33µg | 14% | 41% |
2.1 times less than Pork
|
| Vitamin K | 8.9µg | 7% | 11% |
11.4 times less than Broccoli
|
| Saturated fat | 1g | 5% | 57% |
5.7 times less than Beef broiled
|
| Monounsaturated fat | 1.5g | N/A | 52% |
6.7 times less than Avocado
|
| Polyunsaturated fat | 1.8g | N/A | 26% |
26.1 times less than Walnut
|
| Tryptophan | 0.17mg | 0% | 28% |
1.8 times less than Chicken meat
|
| Threonine | 0.57mg | 0% | 31% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.62mg | 0% | 30% |
1.5 times less than Salmon raw
|
| Leucine | 1mg | 0% | 32% |
2.3 times less than Tuna Bluefin
|
| Lysine | 0.99mg | 0% | 30% |
2.2 times more than Tofu
|
| Methionine | 0.32mg | 0% | 30% |
3.3 times more than Quinoa
|
| Phenylalanine | 0.56mg | 0% | 32% |
1.2 times less than Egg
|
| Valine | 0.66mg | 0% | 32% |
3.1 times less than Soybean raw
|
| Histidine | 0.42mg | 0% | 30% |
1.8 times less than Turkey meat
|
| Fructose | 1.8g | 2% | 4% |
3.3 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 179
% Daily Value*
7.7%
Total Fat
5g
4.7%
Saturated Fat 1g
0
Trans Fat
0g
13%
Cholesterol 40mg
19%
Sodium 427mg
6.3%
Total Carbohydrate
19g
4.4%
Dietary Fiber
1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
25mg
2.5%
Iron
1.6mg
19%
Potassium
221mg
6.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.