Iron in flour
Value (per 100 g)
4.64 mg
Position
DV
Flour Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Flour
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 4.64 mg | 100 g |
| Iron in 1 cup | 5.8 mg | 125 g |
Iron for different varieties of Flour
| Iron | Weight | |
|---|---|---|
| Wheat flour, white, all-purpose, enriched, bleached (this food) | 4.64 mg | 100 g |
| Wheat flour, white, all-purpose, unenriched | 1.17 mg | 100 g |
| Wheat flour, white (industrial), 15% protein, bleached, unenriched | 1.26 mg | 100 g |
| Wheat flour, white (industrial), 13% protein, bleached, unenriched | 1.26 mg | 100 g |
| Wheat flour, white (industrial), 9% protein, bleached, unenriched | 1.26 mg | 100 g |
| Wheat flour, white, bread, enriched | 4.41 mg | 100 g |
| Wheat flour, white, all-purpose, enriched, calcium-fortified | 4.64 mg | 100 g |
| Wheat flour, white, all-purpose, enriched, unbleached | 4.64 mg | 100 g |
| Wheat flour, white, all-purpose, self-rising, enriched | 4.67 mg | 100 g |
| Wheat flour, white (industrial), 9% protein, bleached, enriched | 5.06 mg | 100 g |
| Wheat flour, white (industrial), 15% protein, bleached, enriched | 5.06 mg | 100 g |
