Whey, acid, dried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Whey, acid, dried
| Calories ⓘ Calories for selected serving | 339 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 73 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -24.3 (alkaline) |
Calcium ⓘHigher in Calcium content than 96% of foods
Net carbs ⓘHigher in Net carbs content than 95% of foods
Potassium ⓘHigher in Potassium content than 95% of foods
Sodium ⓘHigher in Sodium content than 94% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Whey, acid, dried calories (kcal)
| Calories for different serving sizes of whey, acid, dried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 339 | |
| Calories in 1 tbsp | 10 | 2.9 g |
| Calories in 1 cup | 193 | 57 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
51µg of 900µg
5.7%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.7mg of 90mg
3%
Vitamin B1:
1.9mg of 1mg
156%
Vitamin B2:
6.2mg of 1mg
475%
Vitamin B3:
3.5mg of 16mg
22%
Vitamin B5:
17mg of 5mg
338%
Vitamin B6:
1.9mg of 1mg
143%
Folate:
99µg of 400µg
25%
Vitamin B12:
7.5µg of 2µg
313%
Choline:
675mg of 550mg
123%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 23%
11.7 g of 50 g
11.7 g (23% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 24%
73.5 g of 300 g
73.5 g (24% of DV )
Water:
Daily Value: 0%
3.5 g of 2,000 g
3.5 g (0% of DV )
Other:
10.8 g
10.8 g
Protein quality breakdown
Tryptophan:
723mg of 280mg
258%
Threonine:
1770mg of 1,050mg
169%
Isoleucine:
1743mg of 1,400mg
125%
Leucine:
3348mg of 2,730mg
123%
Lysine:
3024mg of 2,100mg
144%
Methionine:
663mg of 1,050mg
63%
Phenylalanine:
1158mg of 1,750mg
66%
Valine:
1737mg of 1,820mg
95%
Histidine:
690mg of 700mg
99%
Fat type information
Saturated fat:
0.34 g
Monounsaturated fat:
0.15 g
Polyunsaturated fat:
0.02 g
Fiber content ratio for Whey, acid, dried
Sugar:
73 g
Fiber:
0 g
Other:
0 g
All nutrients for Whey, acid, dried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 17µg | 2% | 45% | |
| Calories | 339kcal | 17% | 25% |
7.2 times more than Orange
|
| Protein | 12g | 28% | 40% |
4.2 times more than Broccoli
|
| Fats | 0.54g | 1% | 79% |
61.7 times less than Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 73g | N/A | 5% |
1.4 times more than Chocolate
|
| Carbs | 73g | 24% | 8% |
2.6 times more than Rice
|
| Cholesterol | 3mg | 1% | 54% |
124.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 199mg | 47% | 11% |
1.4 times more than Almonds
|
| Calcium | 2054mg | 205% | 4% |
16.4 times more than Milk
|
| Potassium | 2289mg | 67% | 5% |
15.6 times more than Cucumber
|
| Iron | 1.2mg | 16% | 53% |
2.1 times less than Beef broiled
|
| Sugar | 73g | N/A | 21% |
8.2 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 80% |
2.8 times less than Shiitake
|
| Zinc | 6.3mg | 57% | 14% |
Equal to Beef broiled
|
| Phosphorus | 1349mg | 193% | 7% |
7.4 times more than Chicken meat
|
| Sodium | 968mg | 42% | 6% |
2 times more than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 27µg | 50% | 36% | |
| Manganese | 0.02mg | 1% | 82% | |
| Vitamin B1 | 0.62mg | 52% | 14% |
2.3 times more than Pea raw
|
| Vitamin B2 | 2.1mg | 158% | 8% |
15.8 times more than Avocado
|
| Vitamin B3 | 1.2mg | 7% | 67% |
8.3 times less than Turkey meat
|
| Vitamin B5 | 5.6mg | 113% | 26% |
5 times more than Sunflower seeds
|
| Vitamin B6 | 0.62mg | 48% | 19% |
5.2 times more than Oats
|
| Vitamin B12 | 2.5µg | 104% | 27% |
3.6 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 33µg | 8% | 40% |
1.8 times less than Brussels sprouts
|
| Saturated fat | 0.34g | 2% | 73% |
17.2 times less than Beef broiled
|
| Choline | 225mg | 41% | 46% | |
| Monounsaturated fat | 0.15g | N/A | 80% |
65.8 times less than Avocado
|
| Polyunsaturated fat | 0.02g | N/A | 94% |
2246.4 times less than Walnut
|
| Tryptophan | 0.24mg | 0% | 58% |
1.3 times less than Chicken meat
|
| Threonine | 0.59mg | 0% | 71% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.58mg | 0% | 72% |
1.6 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 72% |
2.2 times less than Tuna Bluefin
|
| Lysine | 1mg | 0% | 71% |
2.2 times more than Tofu
|
| Methionine | 0.22mg | 0% | 74% |
2.3 times more than Quinoa
|
| Phenylalanine | 0.39mg | 0% | 79% |
1.7 times less than Egg
|
| Valine | 0.58mg | 0% | 74% |
3.5 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 78% |
3.3 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 339
% Daily Value*
0.83%
Total Fat
0.54g
1.6%
Saturated Fat 0.34g
0
Trans Fat
0g
1%
Cholesterol 3mg
42%
Sodium 968mg
24%
Total Carbohydrate
73g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
2054mg
205%
Iron
1.2mg
16%
Potassium
2289mg
67%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.