Yogurt, fruit, low fat, 9 grams protein per 8 ounce nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Yogurt, fruit, low fat, 9 grams protein per 8 ounce
| Calories ⓘ Calories for selected serving | 99 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 19 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.1 (acidic) |
Calcium ⓘHigher in Calcium content than 84% of foods
Net carbs ⓘHigher in Net carbs content than 67% of foods
Sugar ⓘHigher in Sugar content than 67% of foods
Carbs ⓘHigher in Carbs content than 64% of foods
Retinol ⓘHigher in Retinol content than 58% of foods
Yogurt, fruit, low fat, 9 grams protein per 8 ounce calories (kcal)
| Calories for different serving sizes of yogurt, fruit, low fat, 9 grams protein per 8 ounce | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 99 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
33µg of 900µg
3.7%
Vitamin E:
0.06mg of 15mg
0.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.8mg of 90mg
2%
Vitamin B1:
0.1mg of 1mg
8.5%
Vitamin B2:
0.49mg of 1mg
37%
Vitamin B3:
0.26mg of 16mg
1.6%
Vitamin B5:
1.3mg of 5mg
27%
Vitamin B6:
0.11mg of 1mg
8.5%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
1.3µg of 2µg
54%
Choline:
46mg of 550mg
8.3%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
4 g of 50 g
4 g (8% of DV )
Fats:
Daily Value: 2%
1.2 g of 65 g
1.2 g (2% of DV )
Carbs:
Daily Value: 6%
18.6 g of 300 g
18.6 g (6% of DV )
Water:
Daily Value: 4%
75.3 g of 2,000 g
75.3 g (4% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
66mg of 280mg
24%
Threonine:
489mg of 1,050mg
47%
Isoleucine:
651mg of 1,400mg
47%
Leucine:
1203mg of 2,730mg
44%
Lysine:
1071mg of 2,100mg
51%
Methionine:
351mg of 1,050mg
33%
Phenylalanine:
651mg of 1,750mg
37%
Valine:
987mg of 1,820mg
54%
Histidine:
297mg of 700mg
42%
Fat type information
Saturated fat:
0.74 g
Monounsaturated fat:
0.32 g
Polyunsaturated fat:
0.03 g
Fiber content ratio for Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Sugar:
19 g
Fiber:
0 g
Other:
0 g
All nutrients for Yogurt, fruit, low fat, 9 grams protein per 8 ounce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 11µg | 1% | 50% | |
| Calories | 99kcal | 5% | 73% |
2.1 times more than Orange
|
| Protein | 4g | 9% | 66% |
1.4 times more than Broccoli
|
| Fats | 1.2g | 2% | 73% |
29 times less than Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 19g | N/A | 33% |
2.9 times less than Chocolate
|
| Carbs | 19g | 6% | 36% |
1.5 times less than Rice
|
| Cholesterol | 5mg | 2% | 52% |
74.6 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almonds
|
| Calcium | 138mg | 14% | 16% |
1.1 times more than Milk
|
| Potassium | 177mg | 5% | 65% |
1.2 times more than Cucumber
|
| Iron | 0.06mg | 1% | 94% |
43.3 times less than Beef broiled
|
| Sugar | 19g | N/A | 33% |
2.1 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 0.67mg | 6% | 62% |
9.4 times less than Beef broiled
|
| Phosphorus | 109mg | 16% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 53mg | 2% | 70% |
9.2 times less than White bread
|
| Vitamin E | 0.02mg | 0% | 93% |
73 times less than Kiwi
|
| Manganese | 0.06mg | 3% | 65% | |
| Selenium | 2.8µg | 5% | 73% | |
| Vitamin B1 | 0.03mg | 3% | 80% |
7.8 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 55% |
1.2 times more than Avocado
|
| Vitamin B3 | 0.09mg | 1% | 93% |
111.3 times less than Turkey meat
|
| Vitamin B5 | 0.45mg | 9% | 62% |
2.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 85% |
3.2 times less than Oats
|
| Vitamin B12 | 0.43µg | 18% | 51% |
1.6 times less than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Saturated fat | 0.74g | 4% | 65% |
7.9 times less than Beef broiled
|
| Choline | 15mg | 3% | 80% | |
| Monounsaturated fat | 0.32g | N/A | 75% |
31 times less than Avocado
|
| Polyunsaturated fat | 0.03g | N/A | 92% |
1429.5 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
13.9 times less than Chicken meat
|
| Threonine | 0.16mg | 0% | 85% |
4.4 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 84% |
4.2 times less than Salmon raw
|
| Leucine | 0.4mg | 0% | 84% |
6.1 times less than Tuna Bluefin
|
| Lysine | 0.36mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.12mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.22mg | 0% | 85% |
3.1 times less than Egg
|
| Valine | 0.33mg | 0% | 82% |
6.2 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 86% |
7.6 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 99
% Daily Value*
1.8%
Total Fat
1.2g
3.4%
Saturated Fat 0.74g
0
Trans Fat
0g
1.7%
Cholesterol 5mg
2.3%
Sodium 53mg
6.2%
Total Carbohydrate
19g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4g
Vitamin D
1mcg
0.13%
Calcium
138mg
14%
Iron
0.06mg
0.75%
Potassium
177mg
5.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.