Yogurt, fruit variety, nonfat, fortified with vitamin D nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Yogurt, fruit variety, nonfat, fortified with vitamin D
| Calories ⓘ Calories for selected serving | 95 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 19 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.1 (acidic) |
Yogurt, fruit variety, nonfat, fortified with vitamin D calories (kcal)
| Calories for different serving sizes of yogurt, fruit variety, nonfat, fortified with vitamin D | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 95 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0.18mg of 15mg
1.2%
Vitamin D:
3.9µg of 20µg
20%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
0.54mg of 1mg
42%
Vitamin B3:
0.3mg of 16mg
1.9%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.12mg of 1mg
9.2%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
1.4µg of 2µg
59%
Choline:
49mg of 550mg
8.9%
Vitamin K:
3.3µg of 120µg
2.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.4 g of 50 g
4.4 g (9% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 6%
19 g of 300 g
19 g (6% of DV )
Water:
Daily Value: 4%
75.4 g of 2,000 g
75.4 g (4% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
84mg of 280mg
30%
Threonine:
606mg of 1,050mg
58%
Isoleucine:
807mg of 1,400mg
58%
Leucine:
1488mg of 2,730mg
55%
Lysine:
1317mg of 2,100mg
63%
Methionine:
435mg of 1,050mg
41%
Phenylalanine:
810mg of 1,750mg
46%
Valine:
1221mg of 1,820mg
67%
Histidine:
366mg of 700mg
52%
Fat type information
Saturated fat:
0.12 g
Monounsaturated fat:
0.05 g
Polyunsaturated fat:
0.02 g
Fiber content ratio for Yogurt, fruit variety, nonfat, fortified with vitamin D
Sugar:
19 g
Fiber:
0 g
Other:
0 g
All nutrients for Yogurt, fruit variety, nonfat, fortified with vitamin D per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 68% | |
| Calories | 95kcal | 5% | 74% |
2 times more than Orange
|
| Protein | 4.4g | 10% | 64% |
1.6 times more than Broccoli
|
| Fats | 0.2g | 0% | 88% |
166.6 times less than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 19g | N/A | 33% |
2.9 times less than Chocolate
|
| Carbs | 19g | 6% | 36% |
1.5 times less than Rice
|
| Cholesterol | 2mg | 1% | 56% |
186.5 times less than Egg
|
| Vitamin D | 1.3µg | 13% | 42% |
1.7 times less than Egg
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almonds
|
| Calcium | 152mg | 15% | 15% |
1.2 times more than Milk
|
| Potassium | 194mg | 6% | 60% |
1.3 times more than Cucumber
|
| Iron | 0.07mg | 1% | 94% |
37.1 times less than Beef broiled
|
| Sugar | 19g | N/A | 33% |
2.1 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 95% |
12.9 times less than Shiitake
|
| Zinc | 0.74mg | 7% | 60% |
8.5 times less than Beef broiled
|
| Phosphorus | 119mg | 17% | 59% |
1.5 times less than Chicken meat
|
| Sodium | 58mg | 3% | 66% |
8.4 times less than White bread
|
| Vitamin E | 0.06mg | 0% | 90% |
24.3 times less than Kiwi
|
| Manganese | 0.04mg | 2% | 70% | |
| Selenium | 6µg | 11% | 66% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 51% |
1.4 times more than Avocado
|
| Vitamin B3 | 0.1mg | 1% | 92% |
95.7 times less than Turkey meat
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3 times less than Oats
|
| Vitamin B12 | 0.47µg | 20% | 50% |
1.5 times less than Pork
|
| Vitamin K | 1.1µg | 1% | 77% |
92.4 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Choline | 16mg | 3% | 78% | |
| Saturated fat | 0.12g | 1% | 80% |
49.5 times less than Beef broiled
|
| Monounsaturated fat | 0.05g | N/A | 84% |
196 times less than Avocado
|
| Polyunsaturated fat | 0.02g | N/A | 94% |
2948.4 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
10.9 times less than Chicken meat
|
| Threonine | 0.2mg | 0% | 83% |
3.6 times less than Beef broiled
|
| Isoleucine | 0.27mg | 0% | 82% |
3.4 times less than Salmon raw
|
| Leucine | 0.5mg | 0% | 82% |
4.9 times less than Tuna Bluefin
|
| Lysine | 0.44mg | 0% | 77% |
Equal to Tofu
|
| Methionine | 0.15mg | 0% | 79% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.27mg | 0% | 83% |
2.5 times less than Egg
|
| Valine | 0.41mg | 0% | 79% |
5 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 84% |
6.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 95
% Daily Value*
0.31%
Total Fat
0.2g
0.54%
Saturated Fat 0.12g
0
Trans Fat
0g
0.67%
Cholesterol 2mg
2.5%
Sodium 58mg
6.3%
Total Carbohydrate
19g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.4g
Vitamin D
52mcg
6.5%
Calcium
152mg
15%
Iron
0.07mg
0.88%
Potassium
194mg
5.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.