Yogurt, Greek, fruit, whole milk nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Yogurt, Greek, fruit, whole milk
| Calories ⓘ Calories for selected serving | 106 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.7 (acidic) |
Calcium ⓘHigher in Calcium content than 78% of foods
Retinol ⓘHigher in Retinol content than 68% of foods
Vitamin A ⓘHigher in Vitamin A content than 65% of foods
Sugar ⓘHigher in Sugar content than 63% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 63% of foods
Yogurt, Greek, fruit, whole milk calories (kcal)
| Calories for different serving sizes of yogurt, Greek, fruit, whole milk | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 106 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
138µg of 900µg
15%
Vitamin E:
0.21mg of 15mg
1.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.14mg of 1mg
12%
Vitamin B2:
0.71mg of 1mg
54%
Vitamin B3:
0.62mg of 16mg
3.8%
Vitamin B5:
1.2mg of 5mg
24%
Vitamin B6:
0.15mg of 1mg
11%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
1.5µg of 2µg
63%
Choline:
43mg of 550mg
7.8%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.3 g of 50 g
7.3 g (15% of DV )
Fats:
Daily Value: 5%
3 g of 65 g
3 g (5% of DV )
Carbs:
Daily Value: 4%
12.3 g of 300 g
12.3 g (4% of DV )
Water:
Daily Value: 4%
76.8 g of 2,000 g
76.8 g (4% of DV )
Other:
0.6 g
0.6 g
Fat type information
Saturated fat:
1.6 g
Monounsaturated fat:
1.3 g
Polyunsaturated fat:
0.22 g
Fiber content ratio for Yogurt, Greek, fruit, whole milk
Sugar:
12 g
Fiber:
0 g
Other:
0.29 g
All nutrients for Yogurt, Greek, fruit, whole milk per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 46µg | 5% | 35% | |
| Calories | 106kcal | 5% | 72% |
2.3 times more than Orange
|
| Protein | 7.3g | 17% | 52% |
2.6 times more than Broccoli
|
| Fats | 3g | 5% | 62% |
11.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 12g | 4% | 45% |
2.3 times less than Rice
|
| Net carbs | 12g | N/A | 42% |
4.4 times less than Chocolate
|
| Cholesterol | 10mg | 3% | 48% |
37.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almonds
|
| Calcium | 100mg | 10% | 22% |
1.3 times less than Milk
|
| Potassium | 113mg | 3% | 80% |
1.3 times less than Cucumber
|
| Iron | 0mg | 0% | 100% |
N/A
|
| Sugar | 12g | N/A | 37% |
1.3 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 93% |
7.5 times less than Shiitake
|
| Zinc | 0.41mg | 4% | 73% |
15.4 times less than Beef broiled
|
| Phosphorus | 109mg | 16% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 37mg | 2% | 76% |
13.2 times less than White bread
|
| Vitamin E | 0.07mg | 0% | 89% |
20.9 times less than Kiwi
|
| Manganese | 0.04mg | 2% | 69% | |
| Selenium | 9.6µg | 17% | 60% | |
| Vitamin B1 | 0.05mg | 4% | 74% |
5.8 times less than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 37% |
1.8 times more than Avocado
|
| Vitamin B3 | 0.21mg | 1% | 87% |
46.7 times less than Turkey meat
|
| Vitamin B5 | 0.39mg | 8% | 66% |
2.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oats
|
| Vitamin B12 | 0.5µg | 21% | 49% |
1.4 times less than Pork
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Choline | 14mg | 3% | 81% | |
| Saturated fat | 1.6g | 8% | 52% |
3.7 times less than Beef broiled
|
| Monounsaturated fat | 1.3g | N/A | 61% |
7.7 times less than Avocado
|
| Polyunsaturated fat | 0.22g | N/A | 77% |
215.4 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 97% |
830.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
85 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 95% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.07g | N/A | 99% |
183.9 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 106
% Daily Value*
4.6%
Total Fat
3g
7.3%
Saturated Fat 1.6g
0
Trans Fat
0g
3.3%
Cholesterol 10mg
1.6%
Sodium 37mg
4.1%
Total Carbohydrate
12g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.3g
Vitamin D
0mcg
0
Calcium
100mg
10%
Iron
0mg
0
Potassium
113mg
3.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.