Yogurt, Greek, nonfat, strawberry, CHOBANI nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Yogurt, Greek, nonfat, strawberry, CHOBANI
| Calories ⓘ Calories for selected serving | 80 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.9 (acidic) |
Calcium ⓘHigher in Calcium content than 77% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 71% of foods
Sugar ⓘHigher in Sugar content than 62% of foods
Net carbs ⓘHigher in Net carbs content than 56% of foods
Carbs ⓘHigher in Carbs content than 54% of foods
Yogurt, Greek, nonfat, strawberry, CHOBANI calories (kcal)
| Calories for different serving sizes of yogurt, Greek, nonfat, strawberry, CHOBANI | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 80 | |
| Calories in 5.3 oz | 120 | 150 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.09mg of 1mg
7.8%
Vitamin B2:
0.84mg of 1mg
65%
Vitamin B3:
0.64mg of 16mg
4%
Vitamin B5:
1mg of 5mg
20%
Vitamin B6:
0.15mg of 1mg
12%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.4µg of 2µg
56%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
8 g of 50 g
8 g (16% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 4%
11.6 g of 300 g
11.6 g (4% of DV )
Water:
Daily Value: 4%
79.6 g of 2,000 g
79.6 g (4% of DV )
Other:
0.6 g
0.6 g
Fat type information
Saturated fat:
0.1 g
Monounsaturated fat:
0.02 g
Polyunsaturated fat:
0.01 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
6.3 g
Glucose:
0.77 g
Fructose:
0.74 g
Lactose:
2.5 g
Maltose:
0 g
Galactose:
0.55 g
Fiber content ratio for Yogurt, Greek, nonfat, strawberry, CHOBANI
Sugar:
11 g
Fiber:
0.7 g
Other:
0.06 g
All nutrients for Yogurt, Greek, nonfat, strawberry, CHOBANI per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 80kcal | 4% | 78% |
1.7 times more than Orange
|
| Protein | 8g | 19% | 50% |
2.8 times more than Broccoli
|
| Fats | 0.12g | 0% | 91% |
277.6 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 11g | N/A | 44% |
5 times less than Chocolate
|
| Carbs | 12g | 4% | 46% |
2.4 times less than Rice
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almonds
|
| Calcium | 99mg | 10% | 23% |
1.3 times less than Milk
|
| Potassium | 124mg | 4% | 77% |
1.2 times less than Cucumber
|
| Iron | 0.12mg | 2% | 92% |
21.7 times less than Beef broiled
|
| Sugar | 11g | N/A | 38% |
1.2 times more than Coca-Cola
|
| Fiber | 0.7g | 3% | 54% |
3.4 times less than Orange
|
| Copper | 0.02mg | 2% | 93% |
7.5 times less than Shiitake
|
| Zinc | 0.44mg | 4% | 72% |
14.3 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 112mg | 16% | 61% |
1.6 times less than Chicken meat
|
| Sodium | 33mg | 1% | 78% |
14.8 times less than White bread
|
| Selenium | 9.5µg | 17% | 60% | |
| Manganese | 0.03mg | 1% | 70% | |
| Vitamin B1 | 0.03mg | 3% | 81% |
8.6 times less than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 29% |
2.2 times more than Avocado
|
| Vitamin B3 | 0.21mg | 1% | 86% |
44.9 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 71% |
3.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oats
|
| Vitamin B12 | 0.45µg | 19% | 50% |
1.6 times less than Pork
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.1g | 1% | 81% |
57.2 times less than Beef broiled
|
| Monounsaturated fat | 0.02g | N/A | 88% |
408.3 times less than Avocado
|
| Polyunsaturated fat | 0.01g | N/A | 95% |
4717.4 times less than Walnut
|
| Fructose | 0.74g | 1% | 87% |
8 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0g | N/A | 99% |
4570 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.01g | N/A | 100% |
1540 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 80
% Daily Value*
0.18%
Total Fat
0.12g
0.47%
Saturated Fat 0.1g
0
Trans Fat
0g
0
Cholesterol 0mg
1.4%
Sodium 33mg
3.9%
Total Carbohydrate
12g
2.8%
Dietary Fiber
0.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0
Calcium
99mg
9.9%
Iron
0.12mg
1.5%
Potassium
124mg
3.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars