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Yogurt, Greek, nonfat, vanilla, DANNON OIKOS nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Yogurt, Greek, nonfat, vanilla, DANNON OIKOS

Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
Calories  ⓘ Calories for selected serving 85 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 12 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.3 (acidic)
TOP 24% Calcium ⓘHigher in Calcium content than 76% of foods
TOP 32% Vitamin B2 ⓘHigher in Vitamin B2 content than 68% of foods
TOP 38% Sugar ⓘHigher in Sugar content than 62% of foods
TOP 42% Net carbs ⓘHigher in Net carbs content than 58% of foods
TOP 44% Vitamin D ⓘHigher in Vitamin D content than 56% of foods

Yogurt, Greek, nonfat, vanilla, DANNON OIKOS calories (kcal)

Calories for different serving sizes of yogurt, Greek, nonfat, vanilla, DANNON OIKOS Calories Weight
Calories in 100 grams 85
Calories in 5.3 oz 128 150 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 27% 1.5% 7.1% 48% 10% 4.2% 11% 5.7% 1.2% 45%
Calcium: 267mg of 1,000mg 27%
Iron: 0.12mg of 8mg 1.5%
Magnesium: 30mg of 420mg 7.1%
Phosphorus: 336mg of 700mg 48%
Potassium: 345mg of 3,400mg 10%
Sodium: 96mg of 2,300mg 4.2%
Zinc: 1.2mg of 11mg 11%
Copper: 0.05mg of 1mg 5.7%
Manganese: 0.03mg of 2mg 1.2%
Selenium: 25µg of 55µg 45%
More about mineral coverage chart

Mineral chart - relative view

Calcium
89 mg
TOP 24%
Phosphorus
112 mg
TOP 61%
Selenium
8.2 µg
TOP 62%
Zinc
0.4 mg
TOP 75%
Sodium
32 mg
TOP 78%
Potassium
115 mg
TOP 79%
Magnesium
10 mg
TOP 84%
Manganese
0.01 mg
TOP 93%
Copper
0.02 mg
TOP 93%
Iron
0.04 mg
TOP 95%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Vitamin K Vit. K 0% 0% 14% 0% 8.3% 60% 3.5% 23% 11% 0% 83% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 2.7µg of 20µg 14%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.1mg of 1mg 8.3%
Vitamin B2: 0.78mg of 1mg 60%
Vitamin B3: 0.56mg of 16mg 3.5%
Vitamin B5: 1.1mg of 5mg 23%
Vitamin B6: 0.14mg of 1mg 11%
Folate: 0µg of 400µg 0%
Vitamin B12: 2µg of 2µg 83%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B2
0.26 mg
TOP 32%
Vitamin D
0.9 µg
TOP 45%
Vitamin B12
0.66 µg
TOP 45%
Vitamin B5
0.38 mg
TOP 67%
Vitamin B6
0.05 mg
TOP 80%
Vitamin B1
0.03 mg
TOP 80%
Vitamin B3
0.19 mg
TOP 88%
More about vitamin chart - relative view

Macronutrients chart

9% 13% 77%
Protein:
Daily Value: 16%
8.1 g of 50 g
8.1 g (16% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 4%
12.7 g of 300 g
12.7 g (4% of DV )
Water:
Daily Value: 4%
78.5 g of 2,000 g
78.5 g (4% of DV )
Other:
0.5 g
0.5 g
More about macronutrient chart

Fat type information

76% 17% 7%
Saturated fat: 0.09 g
Monounsaturated fat: 0.02 g
Polyunsaturated fat: 0.01 g
More about fat type chart

Carbohydrate type breakdown

33% 2% 38% 22% 5%
Starch: 0 g
Sucrose: 3.8 g
Glucose: 0.27 g
Fructose: 4.3 g
Lactose: 2.5 g
Maltose: 0 g
Galactose: 0.54 g

Fiber content ratio for Yogurt, Greek, nonfat, vanilla, DANNON OIKOS

90% 4% 6%
Sugar: 11 g
Fiber: 0.5 g
Other: 0.82 g

All nutrients for Yogurt, Greek, nonfat, vanilla, DANNON OIKOS per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 85kcal 4% 77% 1.8 times more than OrangeOrange
Protein 8.1g 19% 50% 2.9 times more than BroccoliBroccoli
Fats 0.14g 0% 90% 237.9 times less than CheeseCheese
Net carbs 12g N/A 42% 4.4 times less than ChocolateChocolate
Carbs 13g 4% 44% 2.2 times less than RiceRice
Vitamin D 0.9µg 9% 45% 2.4 times less than EggEgg
Magnesium 10mg 2% 84% 14 times less than AlmondsAlmonds
Calcium 89mg 9% 24% 1.4 times less than MilkMilk
Potassium 115mg 3% 79% 1.3 times less than CucumberCucumber
Iron 0.04mg 1% 95% 65 times less than Beef broiledBeef broiled
Sugar 11g N/A 38% 1.3 times more than Coca-ColaCoca-Cola
Fiber 0.5g 2% 56% 4.8 times less than OrangeOrange
Copper 0.02mg 2% 93% 8.4 times less than ShiitakeShiitake
Zinc 0.4mg 4% 75% 15.8 times less than Beef broiledBeef broiled
Starch 0g 0% 100% N/APotato
Phosphorus 112mg 16% 61% 1.6 times less than Chicken meatChicken meat
Sodium 32mg 1% 78% 15.3 times less than White breadWhite bread
Manganese 0.01mg 0% 93%
Selenium 8.2µg 15% 62%
Vitamin B1 0.03mg 3% 80% 8.1 times less than Pea rawPea raw
Vitamin B2 0.26mg 20% 32% 2 times more than AvocadoAvocado
Vitamin B3 0.19mg 1% 88% 51.2 times less than Turkey meatTurkey meat
Vitamin B5 0.38mg 8% 67% 3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.05mg 4% 80% 2.5 times less than OatsOats
Vitamin B12 0.66µg 28% 45% 1.1 times less than PorkPork
Trans fat 0g N/A 100% N/AMargarine
Saturated fat 0.09g 0% 82% 65.5 times less than Beef broiledBeef broiled
Monounsaturated fat 0.02g N/A 89% 490 times less than AvocadoAvocado
Polyunsaturated fat 0.01g N/A 95% 5896.8 times less than WalnutWalnut
Fructose 4.3g 5% 82% 1.4 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0g N/A 100% N/ACanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%
Omega-6 - Linoleic acid 0.01g N/A 100% 1760 times less than AlmondsAlmonds

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 85
% Daily Value*
0.22%
Total Fat 0.14g
0.41%
Saturated Fat 0.09g
0
Trans Fat 0g
0
Cholesterol 0mg
1.4%
Sodium 32mg
4.2%
Total Carbohydrate 13g
2%
Dietary Fiber 0.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 8.1g
Vitamin D 35mcg 4.4%

Calcium 89mg 8.9%

Iron 0.04mg 0.5%

Potassium 115mg 3.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/171298/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.