Yogurt, Greek, plain, lowfat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Yogurt, Greek, plain, lowfat
| Calories ⓘ Calories for selected serving | 73 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.2 (acidic) |
Yogurt, Greek, plain, lowfat calories (kcal)
| Calories for different serving sizes of yogurt, Greek, plain, lowfat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 73 |
Extra Nutrition facts for Yogurt, Greek, plain, lowfat
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 14 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 73 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 137 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
270µg of 900µg
30%
Vitamin E:
0.12mg of 15mg
0.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.4mg of 90mg
2.7%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.7mg of 1mg
54%
Vitamin B3:
0.59mg of 16mg
3.7%
Vitamin B5:
1.4mg of 5mg
28%
Vitamin B6:
0.17mg of 1mg
13%
Folate:
36µg of 400µg
9%
Vitamin B12:
1.6µg of 2µg
65%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
10 g of 50 g
10 g (20% of DV )
Fats:
Daily Value: 3%
1.9 g of 65 g
1.9 g (3% of DV )
Carbs:
Daily Value: 1%
3.9 g of 300 g
3.9 g (1% of DV )
Water:
Daily Value: 4%
83.6 g of 2,000 g
83.6 g (4% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
90mg of 280mg
32%
Threonine:
648mg of 1,050mg
62%
Isoleucine:
858mg of 1,400mg
61%
Leucine:
1587mg of 2,730mg
58%
Lysine:
1413mg of 2,100mg
67%
Methionine:
465mg of 1,050mg
44%
Phenylalanine:
858mg of 1,750mg
49%
Valine:
1302mg of 1,820mg
72%
Histidine:
390mg of 700mg
56%
Fat type information
Saturated fat:
1.2 g
Monounsaturated fat:
0.49 g
Polyunsaturated fat:
0.08 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.9 g
Maltose:
0 g
Galactose:
0.64 g
Fiber content ratio for Yogurt, Greek, plain, lowfat
Sugar:
3.6 g
Fiber:
0 g
Other:
0.38 g
All nutrients for Yogurt, Greek, plain, lowfat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 90µg | 10% | 12% | |
| Calories | 73kcal | 4% | 80% |
1.6 times more than Orange
|
| Calories per 10 g protein | 73kcal | N/A | 80% | |
| Weight per 100 calories | 137g | N/A | 21% | |
| Protein | 10g | 24% | 45% |
3.5 times more than Broccoli
|
| Protein per 100 calories | 14g | N/A | 17% | |
| Fats | 1.9g | 3% | 68% |
17.3 times less than Cheese
|
| Vitamin C | 0.8mg | 1% | 35% |
66.3 times less than Lemon
|
| Net carbs | 3.9g | N/A | 60% |
13.7 times less than Chocolate
|
| Carbs | 3.9g | 1% | 63% |
7.1 times less than Rice
|
| Cholesterol | 10mg | 3% | 43% |
37.3 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 11mg | 3% | 74% |
12.7 times less than Almonds
|
| Calcium | 115mg | 12% | 17% |
1.1 times less than Milk
|
| Potassium | 141mg | 4% | 68% |
Equal to Cucumber
|
| Iron | 0.04mg | 1% | 94% |
65 times less than Beef broiled
|
| Sugar | 3.6g | N/A | 32% |
2.5 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 78% |
6.8 times less than Shiitake
|
| Zinc | 0.6mg | 5% | 58% |
10.5 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 137mg | 20% | 49% |
1.3 times less than Chicken meat
|
| Sodium | 34mg | 1% | 77% |
14.4 times less than White bread
|
| Vitamin E | 0.04mg | 0% | 59% |
36.5 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 70% | |
| Selenium | 12µg | 23% | 38% | |
| Vitamin B1 | 0.04mg | 4% | 68% |
6 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 31% |
1.8 times more than Avocado
|
| Vitamin B3 | 0.2mg | 1% | 81% |
48.6 times less than Turkey meat
|
| Vitamin B5 | 0.47mg | 9% | 35% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 4% | 67% |
2.2 times less than Oats
|
| Vitamin B12 | 0.52µg | 22% | 35% |
1.3 times less than Pork
|
| Vitamin K | 0.2µg | 0% | 45% |
508 times less than Broccoli
|
| Trans fat | 0.06g | N/A | 23% |
248.2 times less than Margarine
|
| Folate | 12µg | 3% | 43% |
5.1 times less than Brussels sprouts
|
| Saturated fat | 1.2g | 6% | 54% |
4.8 times less than Beef broiled
|
| Choline | 15mg | 3% | 35% | |
| Monounsaturated fat | 0.49g | N/A | 65% |
20.2 times less than Avocado
|
| Polyunsaturated fat | 0.08g | N/A | 80% |
620.7 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 48% |
10.2 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 42% |
3.3 times less than Beef broiled
|
| Isoleucine | 0.29mg | 0% | 40% |
3.2 times less than Salmon raw
|
| Leucine | 0.53mg | 0% | 40% |
4.6 times less than Tuna Bluefin
|
| Lysine | 0.47mg | 0% | 36% |
Equal to Tofu
|
| Methionine | 0.16mg | 0% | 38% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.29mg | 0% | 42% |
2.3 times less than Egg
|
| Valine | 0.43mg | 0% | 37% |
4.7 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 43% |
5.8 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 21% |
1305.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 10% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.05g | N/A | 21% |
256.7 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 73
% Daily Value*
3%
Total Fat
1.9g
5.6%
Saturated Fat 1.2g
0
Trans Fat
0g
3.3%
Cholesterol 10mg
1.5%
Sodium 34mg
1.3%
Total Carbohydrate
3.9g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
115mg
12%
Iron
0.04mg
0.5%
Potassium
141mg
4.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.