Yogurt, plain, low fat, 12 grams protein per 8 ounce nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Yogurt, plain, low fat, 12 grams protein per 8 ounce
| Calories ⓘ Calories for selected serving | 63 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.2 (acidic) |
Calcium ⓘHigher in Calcium content than 88% of foods
Retinol ⓘHigher in Retinol content than 61% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 58% of foods
Sugar ⓘHigher in Sugar content than 56% of foods
Vitamin C ⓘHigher in Vitamin C content than 56% of foods
Yogurt, plain, low fat, 12 grams protein per 8 ounce calories (kcal)
| Calories for different serving sizes of yogurt, plain, low fat, 12 grams protein per 8 ounce | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 63 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
42µg of 900µg
4.7%
Vitamin E:
0.09mg of 15mg
0.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.4mg of 90mg
2.7%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.64mg of 1mg
49%
Vitamin B3:
0.34mg of 16mg
2.1%
Vitamin B5:
1.8mg of 5mg
35%
Vitamin B6:
0.15mg of 1mg
11%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
1.7µg of 2µg
70%
Choline:
46mg of 550mg
8.3%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.3 g of 50 g
5.3 g (11% of DV )
Fats:
Daily Value: 2%
1.6 g of 65 g
1.6 g (2% of DV )
Carbs:
Daily Value: 2%
7 g of 300 g
7 g (2% of DV )
Water:
Daily Value: 4%
85.1 g of 2,000 g
85.1 g (4% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
90mg of 280mg
32%
Threonine:
648mg of 1,050mg
62%
Isoleucine:
858mg of 1,400mg
61%
Leucine:
1587mg of 2,730mg
58%
Lysine:
1413mg of 2,100mg
67%
Methionine:
465mg of 1,050mg
44%
Phenylalanine:
858mg of 1,750mg
49%
Valine:
1302mg of 1,820mg
72%
Histidine:
390mg of 700mg
56%
Fat type information
Saturated fat:
1 g
Monounsaturated fat:
0.43 g
Polyunsaturated fat:
0.04 g
Fiber content ratio for Yogurt, plain, low fat, 12 grams protein per 8 ounce
Sugar:
7 g
Fiber:
0 g
Other:
0 g
All nutrients for Yogurt, plain, low fat, 12 grams protein per 8 ounce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 14µg | 2% | 46% | |
| Calories | 63kcal | 3% | 83% |
1.3 times more than Orange
|
| Protein | 5.3g | 13% | 60% |
1.9 times more than Broccoli
|
| Fats | 1.6g | 2% | 70% |
21.5 times less than Cheese
|
| Vitamin C | 0.8mg | 1% | 44% |
66.3 times less than Lemon
|
| Net carbs | 7g | N/A | 52% |
7.7 times less than Chocolate
|
| Carbs | 7g | 2% | 55% |
4 times less than Rice
|
| Cholesterol | 6mg | 2% | 51% |
62.2 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almonds
|
| Calcium | 183mg | 18% | 12% |
1.5 times more than Milk
|
| Potassium | 234mg | 7% | 51% |
1.6 times more than Cucumber
|
| Iron | 0.08mg | 1% | 94% |
32.5 times less than Beef broiled
|
| Sugar | 7g | N/A | 44% |
1.3 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 94% |
10.9 times less than Shiitake
|
| Zinc | 0.89mg | 8% | 56% |
7.1 times less than Beef broiled
|
| Phosphorus | 144mg | 21% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 70mg | 3% | 58% |
7 times less than White bread
|
| Vitamin E | 0.03mg | 0% | 92% |
48.7 times less than Kiwi
|
| Manganese | 0mg | 0% | 96% | |
| Selenium | 3.3µg | 6% | 71% | |
| Vitamin B1 | 0.04mg | 4% | 75% |
6 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 42% |
1.6 times more than Avocado
|
| Vitamin B3 | 0.11mg | 1% | 91% |
84 times less than Turkey meat
|
| Vitamin B5 | 0.59mg | 12% | 52% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oats
|
| Vitamin B12 | 0.56µg | 23% | 47% |
1.3 times less than Pork
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprouts
|
| Choline | 15mg | 3% | 80% | |
| Saturated fat | 1g | 5% | 61% |
5.9 times less than Beef broiled
|
| Monounsaturated fat | 0.43g | N/A | 73% |
23 times less than Avocado
|
| Polyunsaturated fat | 0.04g | N/A | 91% |
1072.1 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
10.2 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 82% |
3.3 times less than Beef broiled
|
| Isoleucine | 0.29mg | 0% | 81% |
3.2 times less than Salmon raw
|
| Leucine | 0.53mg | 0% | 81% |
4.6 times less than Tuna Bluefin
|
| Lysine | 0.47mg | 0% | 77% |
Equal to Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.29mg | 0% | 83% |
2.3 times less than Egg
|
| Valine | 0.43mg | 0% | 78% |
4.7 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 84% |
5.8 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 63
% Daily Value*
2.4%
Total Fat
1.6g
4.5%
Saturated Fat 1g
0
Trans Fat
0g
2%
Cholesterol 6mg
3%
Sodium 70mg
2.3%
Total Carbohydrate
7g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.3g
Vitamin D
1mcg
0.13%
Calcium
183mg
18%
Iron
0.08mg
1%
Potassium
234mg
6.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.