Yogurt, plain, skim milk, 13 grams protein per 8 ounce nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Yogurt, plain, skim milk, 13 grams protein per 8 ounce
| Calories ⓘ Calories for selected serving | 56 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.2 (acidic) |
Calcium ⓘHigher in Calcium content than 92% of foods
Sugar ⓘHigher in Sugar content than 77% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 75% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 69% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 67% of foods
Yogurt, plain, skim milk, 13 grams protein per 8 ounce calories (kcal)
| Calories for different serving sizes of yogurt, plain, skim milk, 13 grams protein per 8 ounce | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 56 |
Extra Nutrition facts for Yogurt, plain, skim milk, 13 grams protein per 8 ounce
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 10 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 98 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 179 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.7mg of 90mg
3%
Vitamin B1:
0.14mg of 1mg
12%
Vitamin B2:
0.7mg of 1mg
54%
Vitamin B3:
0.37mg of 16mg
2.3%
Vitamin B5:
1.9mg of 5mg
38%
Vitamin B6:
0.16mg of 1mg
12%
Folate:
36µg of 400µg
9%
Vitamin B12:
1.8µg of 2µg
76%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.7 g of 50 g
5.7 g (11% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 3%
7.7 g of 300 g
7.7 g (3% of DV )
Water:
Daily Value: 4%
85.2 g of 2,000 g
85.2 g (4% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
96mg of 280mg
34%
Threonine:
705mg of 1,050mg
67%
Isoleucine:
939mg of 1,400mg
67%
Leucine:
1731mg of 2,730mg
63%
Lysine:
1542mg of 2,100mg
73%
Methionine:
507mg of 1,050mg
48%
Phenylalanine:
939mg of 1,750mg
54%
Valine:
1422mg of 1,820mg
78%
Histidine:
426mg of 700mg
61%
Fat type information
Saturated fat:
0.12 g
Monounsaturated fat:
0.05 g
Polyunsaturated fat:
0.01 g
Fiber content ratio for Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Sugar:
7.7 g
Fiber:
0 g
Other:
0 g
All nutrients for Yogurt, plain, skim milk, 13 grams protein per 8 ounce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 51% | |
| Calories | 56kcal | 3% | 86% |
1.2 times more than Orange
|
| Protein | 5.7g | 14% | 58% |
2 times more than Broccoli
|
| Protein per 100 calories | 10g | N/A | 25% | |
| Calories per 10 g protein | 98kcal | N/A | 71% | |
| Weight per 100 calories | 179g | N/A | 16% | |
| Fats | 0.18g | 0% | 89% |
185.1 times less than Cheese
|
| Vitamin C | 0.9mg | 1% | 34% |
58.9 times less than Lemon
|
| Net carbs | 7.7g | N/A | 51% |
7.1 times less than Chocolate
|
| Carbs | 7.7g | 3% | 54% |
3.7 times less than Rice
|
| Cholesterol | 2mg | 1% | 52% |
186.5 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 19mg | 5% | 56% |
7.4 times less than Almonds
|
| Calcium | 199mg | 20% | 8% |
1.6 times more than Milk
|
| Potassium | 255mg | 8% | 43% |
1.7 times more than Cucumber
|
| Iron | 0.09mg | 1% | 92% |
28.9 times less than Beef broiled
|
| Sugar | 7.7g | N/A | 23% |
1.2 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 80% |
9.5 times less than Shiitake
|
| Zinc | 0.97mg | 9% | 47% |
6.5 times less than Beef broiled
|
| Phosphorus | 157mg | 22% | 45% |
1.2 times less than Chicken meat
|
| Sodium | 77mg | 3% | 54% |
6.4 times less than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 3.6µg | 7% | 52% | |
| Manganese | 0.01mg | 0% | 72% | |
| Vitamin B1 | 0.05mg | 4% | 66% |
5.5 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 31% |
1.8 times more than Avocado
|
| Vitamin B3 | 0.12mg | 1% | 84% |
77.2 times less than Turkey meat
|
| Vitamin B5 | 0.64mg | 13% | 25% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 67% |
2.2 times less than Oats
|
| Vitamin B12 | 0.61µg | 25% | 33% |
1.1 times less than Pork
|
| Vitamin K | 0.2µg | 0% | 45% |
508 times less than Broccoli
|
| Folate | 12µg | 3% | 43% |
5.1 times less than Brussels sprouts
|
| Choline | 15mg | 3% | 35% | |
| Saturated fat | 0.12g | 1% | 77% |
50.8 times less than Beef broiled
|
| Monounsaturated fat | 0.05g | N/A | 77% |
200 times less than Avocado
|
| Polyunsaturated fat | 0.01g | N/A | 89% |
9434.8 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 48% |
9.5 times less than Chicken meat
|
| Threonine | 0.24mg | 0% | 41% |
3.1 times less than Beef broiled
|
| Isoleucine | 0.31mg | 0% | 39% |
2.9 times less than Salmon raw
|
| Leucine | 0.58mg | 0% | 40% |
4.2 times less than Tuna Bluefin
|
| Lysine | 0.51mg | 0% | 36% |
1.1 times more than Tofu
|
| Methionine | 0.17mg | 0% | 37% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.31mg | 0% | 41% |
2.1 times less than Egg
|
| Valine | 0.47mg | 0% | 36% |
4.3 times less than Soybean raw
|
| Histidine | 0.14mg | 0% | 42% |
5.3 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 56
% Daily Value*
0.28%
Total Fat
0.18g
0.53%
Saturated Fat 0.12g
0
Trans Fat
0g
0.67%
Cholesterol 2mg
3.3%
Sodium 77mg
2.6%
Total Carbohydrate
7.7g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.7g
Vitamin D
0mcg
0
Calcium
199mg
20%
Iron
0.09mg
1.1%
Potassium
255mg
7.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.