Yogurt, vanilla, low fat, 11 grams protein per 8 ounce nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
| Calories ⓘ Calories for selected serving | 85 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.2 (acidic) |
Calcium ⓘHigher in Calcium content than 90% of foods
Sugar ⓘHigher in Sugar content than 85% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 70% of foods
Vitamin A ⓘHigher in Vitamin A content than 68% of foods
Vitamin C ⓘHigher in Vitamin C content than 65% of foods
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce calories (kcal)
| Calories for different serving sizes of yogurt, vanilla, low fat, 11 grams protein per 8 ounce | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 85 |
Extra Nutrition facts for Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 5.8 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 172 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 118 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
36µg of 900µg
4%
Vitamin E:
0.06mg of 15mg
0.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.4mg of 90mg
2.7%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
0.32mg of 16mg
2%
Vitamin B5:
1.7mg of 5mg
33%
Vitamin B6:
0.14mg of 1mg
10%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
1.6µg of 2µg
66%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
4.9 g of 50 g
4.9 g (10% of DV )
Fats:
Daily Value: 2%
1.3 g of 65 g
1.3 g (2% of DV )
Carbs:
Daily Value: 5%
13.8 g of 300 g
13.8 g (5% of DV )
Water:
Daily Value: 4%
79 g of 2,000 g
79 g (4% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
84mg of 280mg
30%
Threonine:
606mg of 1,050mg
58%
Isoleucine:
807mg of 1,400mg
58%
Leucine:
1491mg of 2,730mg
55%
Lysine:
1326mg of 2,100mg
63%
Methionine:
435mg of 1,050mg
41%
Phenylalanine:
807mg of 1,750mg
46%
Valine:
1224mg of 1,820mg
67%
Histidine:
366mg of 700mg
52%
Fat type information
Saturated fat:
0.81 g
Monounsaturated fat:
0.34 g
Polyunsaturated fat:
0.04 g
Fiber content ratio for Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
Sugar:
14 g
Fiber:
0 g
Other:
0 g
All nutrients for Yogurt, vanilla, low fat, 11 grams protein per 8 ounce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 12µg | 1% | 32% | |
| Calories | 85kcal | 4% | 77% |
1.8 times more than Orange
|
| Weight per 100 calories | 118g | N/A | 24% | |
| Protein | 4.9g | 12% | 62% |
1.7 times more than Broccoli
|
| Protein per 100 calories | 5.8g | N/A | 41% | |
| Calories per 10 g protein | 172kcal | N/A | 56% | |
| Fats | 1.3g | 2% | 73% |
26.6 times less than Cheese
|
| Vitamin C | 0.8mg | 1% | 35% |
66.3 times less than Lemon
|
| Net carbs | 14g | N/A | 40% |
3.9 times less than Chocolate
|
| Carbs | 14g | 5% | 43% |
2 times less than Rice
|
| Cholesterol | 5mg | 2% | 48% |
74.6 times less than Egg
|
| Vitamin D* | 1 IU | 0% | 27% |
87 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 16mg | 4% | 63% |
8.8 times less than Almonds
|
| Calcium | 171mg | 17% | 10% |
1.4 times more than Milk
|
| Potassium | 219mg | 6% | 51% |
1.5 times more than Cucumber
|
| Iron | 0.07mg | 1% | 93% |
37.1 times less than Beef broiled
|
| Sugar | 14g | N/A | 15% |
1.5 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 80% |
10.9 times less than Shiitake
|
| Zinc | 0.83mg | 8% | 50% |
7.6 times less than Beef broiled
|
| Phosphorus | 135mg | 19% | 50% |
1.3 times less than Chicken meat
|
| Sodium | 66mg | 3% | 60% |
7.4 times less than White bread
|
| Vitamin E | 0.02mg | 0% | 61% |
73 times less than Kiwi
|
| Manganese | 0mg | 0% | 72% | |
| Selenium | 4.9µg | 9% | 49% | |
| Vitamin B1 | 0.04mg | 4% | 69% |
6.3 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 38% |
1.5 times more than Avocado
|
| Vitamin B3 | 0.11mg | 1% | 84% |
89.5 times less than Turkey meat
|
| Vitamin B5 | 0.55mg | 11% | 30% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 3% | 71% |
2.6 times less than Oats
|
| Vitamin B12 | 0.53µg | 22% | 35% |
1.3 times less than Pork
|
| Vitamin K | 0.1µg | 0% | 48% |
1016 times less than Broccoli
|
| Folate | 11µg | 3% | 45% |
5.5 times less than Brussels sprouts
|
| Choline | 15mg | 3% | 35% | |
| Saturated fat | 0.81g | 4% | 60% |
7.3 times less than Beef broiled
|
| Monounsaturated fat | 0.34g | N/A | 67% |
28.6 times less than Avocado
|
| Polyunsaturated fat | 0.04g | N/A | 85% |
1310.4 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 49% |
10.9 times less than Chicken meat
|
| Threonine | 0.2mg | 0% | 42% |
3.6 times less than Beef broiled
|
| Isoleucine | 0.27mg | 0% | 41% |
3.4 times less than Salmon raw
|
| Leucine | 0.5mg | 0% | 41% |
4.9 times less than Tuna Bluefin
|
| Lysine | 0.44mg | 0% | 37% |
Equal to Tofu
|
| Methionine | 0.15mg | 0% | 39% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.27mg | 0% | 42% |
2.5 times less than Egg
|
| Valine | 0.41mg | 0% | 38% |
5 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 43% |
6.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 85
% Daily Value*
1.9%
Total Fat
1.3g
3.7%
Saturated Fat 0.81g
0
Trans Fat
0g
1.7%
Cholesterol 5mg
2.9%
Sodium 66mg
4.6%
Total Carbohydrate
14g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.9g
Vitamin D
1mcg
0.13%
Calcium
171mg
17%
Iron
0.07mg
0.88%
Potassium
219mg
6.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.