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Yogurt, vanilla, low fat, 11 grams protein per 8 ounce nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
Calories  ⓘ Calories for selected serving 85 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 14 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.2 (acidic)
TOP 13% Calcium ⓘHigher in Calcium content than 87% of foods
TOP 36% Sugar ⓘHigher in Sugar content than 64% of foods
TOP 39% Net carbs ⓘHigher in Net carbs content than 61% of foods
TOP 41% Retinol ⓘHigher in Retinol content than 59% of foods
TOP 42% Carbs ⓘHigher in Carbs content than 58% of foods

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce calories (kcal)

Calories for different serving sizes of yogurt, vanilla, low fat, 11 grams protein per 8 ounce Calories Weight
Calories in 100 grams 85

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 51% 2.6% 11% 58% 19% 8.6% 23% 4.3% 0.52% 27%
Calcium: 513mg of 1,000mg 51%
Iron: 0.21mg of 8mg 2.6%
Magnesium: 48mg of 420mg 11%
Phosphorus: 405mg of 700mg 58%
Potassium: 657mg of 3,400mg 19%
Sodium: 198mg of 2,300mg 8.6%
Zinc: 2.5mg of 11mg 23%
Copper: 0.04mg of 1mg 4.3%
Manganese: 0.01mg of 2mg 0.52%
Selenium: 15µg of 55µg 27%

Mineral chart - relative view

171 mg
TOP 13%
219 mg
TOP 55%
135 mg
TOP 56%
0.83 mg
TOP 57%
66 mg
TOP 61%
4.9 µg
TOP 68%
16 mg
TOP 71%
0.07 mg
TOP 94%
0.01 mg
TOP 94%
0 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 4% 0.4% 0% 2.7% 11% 46% 2% 33% 10% 8.3% 66% 8.3% 0.25%
Vitamin A: 36µg of 900µg 4%
Vitamin E: 0.06mg of 15mg 0.4%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 2.4mg of 90mg 2.7%
Vitamin B1: 0.13mg of 1mg 11%
Vitamin B2: 0.6mg of 1mg 46%
Vitamin B3: 0.32mg of 16mg 2%
Vitamin B5: 1.7mg of 5mg 33%
Vitamin B6: 0.14mg of 1mg 10%
Folate: 33µg of 400µg 8.3%
Vitamin B12: 1.6µg of 2µg 66%
Choline: 46mg of 550mg 8.3%
Vitamin K: 0.3µg of 120µg 0.25%

Vitamin chart - relative view

0.8 mg
TOP 44%
0.2 mg
TOP 45%
0.53 µg
TOP 48%
12 µg
TOP 48%
0.55 mg
TOP 55%
11 µg
TOP 59%
0.04 mg
TOP 76%
15 mg
TOP 80%
0.05 mg
TOP 80%
0.1 µg
TOP 88%
0.11 mg
TOP 91%
0.02 mg
TOP 93%
0 µg
TOP 100%

Macronutrients chart

5% 2% 14% 77% 2%
Protein:
Daily Value: 10%
4.9 g of 50 g
4.9 g (10% of DV )
Fats:
Daily Value: 2%
1.3 g of 65 g
1.3 g (2% of DV )
Carbs:
Daily Value: 5%
13.8 g of 300 g
13.8 g (5% of DV )
Water:
Daily Value: 4%
79 g of 2,000 g
79 g (4% of DV )
Other:
1 g
1 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 30% 58% 58% 55% 63% 41% 46% 67% 52%
Tryptophan: 84mg of 280mg 30%
Threonine: 606mg of 1,050mg 58%
Isoleucine: 807mg of 1,400mg 58%
Leucine: 1491mg of 2,730mg 55%
Lysine: 1326mg of 2,100mg 63%
Methionine: 435mg of 1,050mg 41%
Phenylalanine: 807mg of 1,750mg 46%
Valine: 1224mg of 1,820mg 67%
Histidine: 366mg of 700mg 52%

Fat type information

68% 29% 3%
Saturated fat: 0.81 g
Monounsaturated fat: 0.34 g
Polyunsaturated fat: 0.04 g

Fiber content ratio for Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

100%
Sugar: 14 g
Fiber: 0 g
Other: 0 g

All nutrients for Yogurt, vanilla, low fat, 11 grams protein per 8 ounce per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 12µg 1% 48%
Calories 85kcal 4% 77% 1.8 times more than OrangeOrange
Protein 4.9g 12% 61% 1.7 times more than BroccoliBroccoli
Fats 1.3g 2% 72% 26.6 times less than CheeseCheese
Vitamin C 0.8mg 1% 44% 66.3 times less than LemonLemon
Net carbs 14g N/A 39% 3.9 times less than ChocolateChocolate
Carbs 14g 5% 42% 2 times less than RiceRice
Cholesterol 5mg 2% 52% 74.6 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 16mg 4% 71% 8.8 times less than AlmondsAlmonds
Calcium 171mg 17% 13% 1.4 times more than MilkMilk
Potassium 219mg 6% 55% 1.5 times more than CucumberCucumber
Iron 0.07mg 1% 94% 37.1 times less than Beef broiledBeef broiled
Sugar 14g N/A 36% 1.5 times more than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.01mg 1% 94% 10.9 times less than ShiitakeShiitake
Zinc 0.83mg 8% 57% 7.6 times less than Beef broiledBeef broiled
Phosphorus 135mg 19% 56% 1.3 times less than Chicken meatChicken meat
Sodium 66mg 3% 61% 7.4 times less than White breadWhite bread
Vitamin E 0.02mg 0% 93% 73 times less than KiwiKiwi
Manganese 0mg 0% 96%
Selenium 4.9µg 9% 68%
Vitamin B1 0.04mg 4% 76% 6.3 times less than Pea rawPea raw
Vitamin B2 0.2mg 15% 45% 1.5 times more than AvocadoAvocado
Vitamin B3 0.11mg 1% 91% 89.5 times less than Turkey meatTurkey meat
Vitamin B5 0.55mg 11% 55% 2 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.05mg 3% 80% 2.6 times less than OatsOats
Vitamin B12 0.53µg 22% 48% 1.3 times less than PorkPork
Vitamin K 0.1µg 0% 88% 1016 times less than BroccoliBroccoli
Folate 11µg 3% 59% 5.5 times less than Brussels sproutsBrussels sprouts
Saturated fat 0.81g 4% 64% 7.3 times less than Beef broiledBeef broiled
Choline 15mg 3% 80%
Monounsaturated fat 0.34g N/A 74% 28.6 times less than AvocadoAvocado
Polyunsaturated fat 0.04g N/A 92% 1310.4 times less than WalnutWalnut
Tryptophan 0.03mg 0% 90% 10.9 times less than Chicken meatChicken meat
Threonine 0.2mg 0% 83% 3.6 times less than Beef broiledBeef broiled
Isoleucine 0.27mg 0% 82% 3.4 times less than Salmon rawSalmon raw
Leucine 0.5mg 0% 82% 4.9 times less than Tuna BluefinTuna Bluefin
Lysine 0.44mg 0% 77% Equal to TofuTofu
Methionine 0.15mg 0% 79% 1.5 times more than QuinoaQuinoa
Phenylalanine 0.27mg 0% 83% 2.5 times less than EggEgg
Valine 0.41mg 0% 79% 5 times less than Soybean rawSoybean raw
Histidine 0.12mg 0% 84% 6.1 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 85
% Daily Value*
1.9%
Total Fat 1.3g
3.7%
Saturated Fat 0.81g
0
Trans Fat 0g
1.7%
Cholesterol 5mg
2.9%
Sodium 66mg
4.6%
Total Carbohydrate 14g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4.9g
Vitamin D 1mcg 0.13%

Calcium 171mg 17%

Iron 0.07mg 0.88%

Potassium 219mg 6.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170888/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.