Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Yogurt, vanilla, non-fat nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Yogurt, vanilla, non-fat

Yogurt, vanilla, non-fat
Calories  ⓘ Calories for selected serving 78 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 17 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.2 (alkaline)
TOP 19% Calcium ⓘHigher in Calcium content than 81% of foods
TOP 29% Retinol ⓘHigher in Retinol content than 71% of foods
TOP 32% Vitamin A ⓘHigher in Vitamin A content than 68% of foods
TOP 34% Vitamin A ⓘHigher in Vitamin A content than 66% of foods
TOP 35% Net carbs ⓘHigher in Net carbs content than 65% of foods

Yogurt, vanilla, non-fat calories (kcal)

Calories for different serving sizes of yogurt, vanilla, non-fat Calories Weight
Calories in 100 grams 78

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 35% 0% 11% 38% 12% 6.1% 23% 4.3% 0.52% 27%
Calcium: 354mg of 1,000mg 35%
Iron: 0mg of 8mg 0%
Magnesium: 48mg of 420mg 11%
Phosphorus: 264mg of 700mg 38%
Potassium: 423mg of 3,400mg 12%
Sodium: 141mg of 2,300mg 6.1%
Zinc: 2.5mg of 11mg 23%
Copper: 0.04mg of 1mg 4.3%
Manganese: 0.01mg of 2mg 0.52%
Selenium: 15µg of 55µg 27%

Mineral chart - relative view

118 mg
TOP 19%
0.83 mg
TOP 57%
88 mg
TOP 67%
4.9 µg
TOP 68%
16 mg
TOP 71%
141 mg
TOP 73%
47 mg
TOP 73%
0.01 mg
TOP 94%
0 mg
TOP 96%
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 20% 0.2% 14% 0% 11% 46% 2% 33% 10% 8.3% 66% 8.5% 0%
Vitamin A: 183µg of 900µg 20%
Vitamin E: 0.03mg of 15mg 0.2%
Vitamin D: 2.7µg of 20µg 14%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.13mg of 1mg 11%
Vitamin B2: 0.6mg of 1mg 46%
Vitamin B3: 0.32mg of 16mg 2%
Vitamin B5: 1.7mg of 5mg 33%
Vitamin B6: 0.14mg of 1mg 10%
Folate: 33µg of 400µg 8.3%
Vitamin B12: 1.6µg of 2µg 66%
Choline: 47mg of 550mg 8.5%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

61 µg
TOP 32%
0.9 µg
TOP 45%
0.2 mg
TOP 46%
0.53 µg
TOP 48%
0.55 mg
TOP 55%
11 µg
TOP 59%
0.04 mg
TOP 76%
16 mg
TOP 79%
0.05 mg
TOP 80%
0.11 mg
TOP 91%
0.01 mg
TOP 95%
0 µg
TOP 100%
0 mg
TOP 100%

Macronutrients chart

3% 18% 77% 2%
Protein:
Daily Value: 6%
2.9 g of 50 g
2.9 g (6% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 6%
17 g of 300 g
17 g (6% of DV )
Water:
Daily Value: 4%
79 g of 2,000 g
79 g (4% of DV )
Other:
1 g
1 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 30% 58% 58% 55% 63% 41% 46% 67% 52%
Tryptophan: 84mg of 280mg 30%
Threonine: 606mg of 1,050mg 58%
Isoleucine: 807mg of 1,400mg 58%
Leucine: 1491mg of 2,730mg 55%
Lysine: 1326mg of 2,100mg 63%
Methionine: 435mg of 1,050mg 41%
Phenylalanine: 807mg of 1,750mg 46%
Valine: 1224mg of 1,820mg 67%
Histidine: 366mg of 700mg 52%

Fiber content ratio for Yogurt, vanilla, non-fat

35% 65%
Sugar: 5.9 g
Fiber: 0 g
Other: 11 g

All nutrients for Yogurt, vanilla, non-fat per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 61µg 7% 32%
Calories 78kcal 4% 79% 1.7 times more than OrangeOrange
Protein 2.9g 7% 71% Equal to BroccoliBroccoli
Fats 0g 0% 100% N/ACheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 17g N/A 35% 3.2 times less than ChocolateChocolate
Carbs 17g 6% 38% 1.7 times less than RiceRice
Cholesterol 3mg 1% 54% 124.3 times less than EggEgg
Vitamin D 0.9µg 9% 45% 2.4 times less than EggEgg
Magnesium 16mg 4% 71% 8.8 times less than AlmondsAlmonds
Calcium 118mg 12% 19% 1.1 times less than MilkMilk
Potassium 141mg 4% 73% Equal to CucumberCucumber
Iron 0mg 0% 100% N/ABeef broiled
Sugar 5.9g N/A 46% 1.5 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.01mg 1% 94% 10.9 times less than ShiitakeShiitake
Zinc 0.83mg 8% 57% 7.6 times less than Beef broiledBeef broiled
Phosphorus 88mg 13% 67% 2.1 times less than Chicken meatChicken meat
Sodium 47mg 2% 73% 10.4 times less than White breadWhite bread
Vitamin E 0.01mg 0% 95% 146 times less than KiwiKiwi
Manganese 0mg 0% 96%
Selenium 4.9µg 9% 68%
Vitamin B1 0.04mg 4% 76% 6.3 times less than Pea rawPea raw
Vitamin B2 0.2mg 15% 46% 1.5 times more than AvocadoAvocado
Vitamin B3 0.11mg 1% 91% 89.5 times less than Turkey meatTurkey meat
Vitamin B5 0.55mg 11% 55% 2 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.05mg 3% 80% 2.6 times less than OatsOats
Vitamin B12 0.53µg 22% 48% 1.3 times less than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 11µg 3% 59% 5.5 times less than Brussels sproutsBrussels sprouts
Saturated fat 0g 0% 100% N/ABeef broiled
Choline 16mg 3% 79%
Monounsaturated fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Tryptophan 0.03mg 0% 90% 10.9 times less than Chicken meatChicken meat
Threonine 0.2mg 0% 83% 3.6 times less than Beef broiledBeef broiled
Isoleucine 0.27mg 0% 82% 3.4 times less than Salmon rawSalmon raw
Leucine 0.5mg 0% 82% 4.9 times less than Tuna BluefinTuna Bluefin
Lysine 0.44mg 0% 77% Equal to TofuTofu
Methionine 0.15mg 0% 79% 1.5 times more than QuinoaQuinoa
Phenylalanine 0.27mg 0% 83% 2.5 times less than EggEgg
Valine 0.41mg 0% 79% 5 times less than Soybean rawSoybean raw
Histidine 0.12mg 0% 84% 6.1 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 78
% Daily Value*
0
Total Fat 0g
0
Saturated Fat 0g
0
Trans Fat 0g
1%
Cholesterol 3mg
2%
Sodium 47mg
5.7%
Total Carbohydrate 17g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 2.9g
Vitamin D 35mcg 4.4%

Calcium 118mg 12%

Iron 0mg 0

Potassium 141mg 4.1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170906/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.