Crateva religiosa vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and mustard Greens Raw?
- Crateva religiosa is higher in fiber, yet mustard Greens Raw are higher in vitamin C, vitamin A, copper, and calcium.
- Mustard Greens Raw' daily need coverage for vitamin C is 18% more.
- Crateva religiosa has 6 times more sugar than mustard Greens Raw. While crateva religiosa has 8.55g of sugar, mustard Greens Raw have only 1.32g.
We used Abiyuch, raw and Mustard greens, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +24% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1337.5% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more CopperCopper | +189.5% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +29.4% |
| Contains more Vitamin AVitamin A | +2920% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin C | 54.1mg | 70mg | 18% |
| Vitamin A | 5µg | 151µg | 16% |
| Vitamin B6 | 0.18mg | 14% | |
| Vitamin E | 2.01mg | 13% | |
| Copper | 0.057mg | 0.165mg | 12% |
| Calcium | 8mg | 115mg | 11% |
| Fiber | 5.3g | 3.2g | 8% |
| Manganese | 0.182mg | 8% | |
| Vitamin B2 | 0.11mg | 8% | |
| Vitamin B1 | 0.08mg | 7% | |
| Vitamin B3 | 0.8mg | 5% | |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 4.67g | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Protein | 1.5g | 2.86g | 3% |
| Folate | 12µg | 3% | |
| Calories | 69kcal | 27kcal | 2% |
| Magnesium | 24mg | 32mg | 2% |
| Potassium | 304mg | 384mg | 2% |
| Phosphorus | 47mg | 58mg | 2% |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.31mg | 0.25mg | 1% |
| Protein per 100 calories | 2.2g | 11g | N/A |
| Calories per 10 g protein | 460kcal | 94kcal | N/A |
| Weight per 100 calories | 145g | 370g | N/A |
| Fats | 0.1g | 0.42g | 0% |
| Net carbs | 12.3g | 1.47g | N/A |
| Iron | 1.61mg | 1.64mg | 0% |
| Sugar | 8.55g | 1.32g | N/A |
| Sodium | 20mg | 20mg | 0% |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.014g | 0.01g | 0% |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more CarbsCarbs | +276.9% |
| Contains more ProteinProtein | +90.7% |
| Contains more FatsFats | +320% |
| Contains more WaterWater | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |