Crateva religiosa vs. Spelt — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and spelt?
- Crateva religiosa is higher in vitamin C, yet spelt is higher in manganese, phosphorus, copper, iron, protein, zinc, magnesium, fiber, and carbs.
- Spelt's daily need coverage for manganese is 122% more.
We used Abiyuch, raw and Spelt, uncooked types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +175.8% |
| Contains more CopperCopper | +796.5% |
| Contains more ZincZinc | +958.1% |
| Contains more PhosphorusPhosphorus | +753.2% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +1539% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.182mg | 2.983mg | 122% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Phosphorus | 47mg | 401mg | 51% |
| Copper | 0.057mg | 0.511mg | 50% |
| Vitamin B3 | 6.843mg | 43% | |
| Iron | 1.61mg | 4.44mg | 35% |
| Vitamin B1 | 0.364mg | 30% | |
| Magnesium | 24mg | 136mg | 27% |
| Zinc | 0.31mg | 3.28mg | 27% |
| Protein | 1.5g | 14.57g | 26% |
| Fiber | 5.3g | 10.7g | 22% |
| Starch | 53.92g | 22% | |
| Selenium | 11.7µg | 21% | |
| Vitamin B5 | 1.068mg | 21% | |
| Carbs | 17.6g | 70.19g | 18% |
| Vitamin B6 | 0.23mg | 18% | |
| Calories | 69kcal | 338kcal | 13% |
| Folate | 45µg | 11% | |
| Vitamin B2 | 0.113mg | 9% | |
| Polyunsaturated fat | 1.258g | 8% | |
| Vitamin E | 0.79mg | 5% | |
| Fats | 0.1g | 2.43g | 4% |
| Fructose | 3.8g | 0.24g | 4% |
| Omega-3 (ALA) | 0.065g | 4% | |
| Vitamin K | 3.6µg | 3% | |
| Calcium | 8mg | 27mg | 2% |
| Potassium | 304mg | 388mg | 2% |
| Saturated fat | 0.014g | 0.406g | 2% |
| Sodium | 20mg | 8mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Monounsaturated fat | 0.445g | 1% | |
| Protein per 100 calories | 2.2g | 4.3g | N/A |
| Calories per 10 g protein | 460kcal | 232kcal | N/A |
| Weight per 100 calories | 145g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 4.2 | N/A |
| Net carbs | 12.3g | 59.49g | N/A |
| Sugar | 8.55g | 6.82g | N/A |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more WaterWater | +625% |
| Contains more ProteinProtein | +871.3% |
| Contains more FatsFats | +2330% |
| Contains more CarbsCarbs | +298.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
| Contains more GlucoseGlucose | +435.7% |
| Contains more FructoseFructose | +1483.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1080% |
| Contains more MaltoseMaltose | +2475% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g