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  6. Alcoholic beverage, whiskey sour, prepared from item 14028 vs. Creme de menthe

Alcoholic beverage, whiskey sour, prepared from item 14028 vs. Creme de menthe — In-Depth Nutrition Comparison

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Summary of differences between alcoholic beverage, whiskey sour, prepared from item 14028 and creme de menthe

  • Alcoholic beverage, whiskey sour, prepared from item 14028 has less carbs and copper than creme de menthe.

These are the specific foods used in this comparison Alcoholic beverage, whiskey sour, prepared from item 14028 and Alcoholic beverage, creme de menthe, 72 proof.

Infographic

Alcoholic beverage, whiskey sour, prepared from item 14028 vs Creme de menthe infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 1.6% 3% 2.7% 1.6% 2.1% 8% 0.91% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +14.3%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +∞%
Contains more CopperCopper +900%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 0% 2.5% 1.8% 0.09% 0.48% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Alcoholic beverage, whiskey sour, prepared from item 14028 Creme de menthe DV% diff.
Calories 153kcal 371kcal 11%
Carbs 12.82g 41.6g 10%
Copper 0.008mg 0.08mg 8%
Vitamin C 1.6mg 0mg 2%
Sodium 61mg 5mg 2%
Potassium 18mg 0mg 1%
Phosphorus 5mg 0mg 1%
Manganese 0.007mg 0.04mg 1%
Vitamin B1 0.01mg 0mg 1%
Vitamin B2 0.008mg 0mg 1%
Polyunsaturated fat 0.011g 0.167g 1%
Protein 0.06g 0g 0%
Weight per 100 calories 65g 27g N/A
Fats 0.06g 0.3g 0%
Net carbs 12.82g 41.6g N/A
Magnesium 1mg 0mg 0%
Calcium 1mg 0mg 0%
Iron 0.08mg 0.07mg 0%
Sugar 12.78g 41.6g N/A
Zinc 0.06mg 0.04mg 0%
Selenium 0.2µg 0.4µg 0%
Vitamin B3 0.005mg 0.003mg 0%
Vitamin B5 0.008mg 0mg 0%
Saturated fat 0.005g 0.014g 0%
Monounsaturated fat 0.001g 0.015g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 72% 15%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.82 g
Water: 72.44 g
Other: 14.62 g
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more ProteinProtein +∞%
Contains more WaterWater +156%
Contains more FatsFats +400%
Contains more CarbsCarbs +224.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.011 g
7% 8% 85%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.167 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +1400%
Contains more Poly. FatPolyunsaturated fat +1418.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alcoholic beverage, whiskey sour, prepared from item 14028 - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174812/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.