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  6. Alcoholic beverage, wine, cooking vs. Whiskey sour

Alcoholic beverage, wine, cooking vs. Whiskey sour — In-Depth Nutrition Comparison

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How are alcoholic beverage, wine, cooking and whiskey sour different?

  • Whiskey sour is higher than alcoholic beverage, wine, cooking in carbs, calcium, and copper.
  • Whiskey sour covers your daily need for carbs 30% more than alcoholic beverage, wine, cooking.
  • Alcoholic beverage, wine, cooking contains 5 times more potassium than whiskey sour. Alcoholic beverage, wine, cooking contains 88mg of potassium, while whiskey sour contains 19mg.
  • Whiskey sour is lower in sodium.

Alcoholic beverage, wine, cooking and Beverages, Whiskey sour mix, powder types were used in this article.

Infographic

Alcoholic beverage, wine, cooking vs Whiskey sour infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 7.8% 15% 3.7% 2.2% 6.4% 82% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains more PotassiumPotassium +363.2%
Contains more PhosphorusPhosphorus +15.4%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +2922.2%
Contains more CopperCopper +1081.8%
Contains more ZincZinc +75%
Contains less SodiumSodium -56.2%
Contains more SeleniumSelenium +200%
~equal in Iron ~0.39mg
~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 2.3% 1.9% 0% 4.6% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9% 0% 0.67% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Alcoholic beverage, wine, cooking Whiskey sour DV% diff.
Carbs 6.3g 97.3g 30%
Calcium 9mg 272mg 26%
Calories 50kcal 383kcal 17%
Sodium 626mg 274mg 15%
Copper 0.011mg 0.13mg 13%
Vitamin C 0mg 2.7mg 3%
Magnesium 10mg 19mg 2%
Potassium 88mg 19mg 2%
Vitamin B6 0.02mg 0mg 2%
Zinc 0.08mg 0.14mg 1%
Selenium 0.2µg 0.6µg 1%
Vitamin B2 0.01mg 0mg 1%
Vitamin B3 0.1mg 0mg 1%
Vitamin B5 0.06mg 1%
Choline 5mg 1%
Protein 0.5g 0.6g 0%
Weight per 100 calories 200g 26g N/A
Fats 0g 0.1g 0%
Net carbs 6.3g 97.3g N/A
Iron 0.4mg 0.39mg 0%
Sugar 1.55g 97.3g N/A
Phosphorus 15mg 13mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B12 0µg 0.01µg 0%
Folate 1µg 0µg 0%
Saturated fat 0g 0.019g 0%
Monounsaturated fat 0g 0.006g 0%
Polyunsaturated fat 0g 0.037g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 89% 4%
Protein: 0.5 g
Fats: 0 g
Carbs: 6.3 g
Water: 88.9 g
Other: 4.3 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more WaterWater +14716.7%
Contains more ProteinProtein +20%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1444.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alcoholic beverage, wine, cooking - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169070/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.