Alfalfa seeds vs. Almonds — In-Depth Nutrition Comparison
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Important differences between alfalfa seeds and almonds
- Almonds have more vitamin E, copper, manganese, vitamin B2, fats, phosphorus, magnesium, fiber, protein, and iron than alfalfa seeds.
- Almonds' daily need coverage for vitamin E is 171% more.
The food varieties used in the comparison are Alfalfa seeds, sprouted, raw and Nuts, almonds.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +740.6% |
| Contains more PotassiumPotassium | +827.8% |
| Contains more IronIron | +286.5% |
| Contains more CopperCopper | +556.7% |
| Contains more ZincZinc | +239.1% |
| Contains more PhosphorusPhosphorus | +587.1% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +1059% |
| Contains more SeleniumSelenium | +583.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +128050% |
| Contains more Vitamin B1Vitamin B1 | +169.7% |
| Contains more Vitamin B2Vitamin B2 | +803.2% |
| Contains more Vitamin B3Vitamin B3 | +652.2% |
| Contains more Vitamin B6Vitamin B6 | +302.9% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.02mg | 25.63mg | 171% |
| Copper | 0.157mg | 1.031mg | 97% |
| Manganese | 0.188mg | 2.179mg | 87% |
| Monounsaturated fat | 0.056g | 31.551g | 79% |
| Polyunsaturated fat | 0.409g | 12.329g | 79% |
| Vitamin B2 | 0.126mg | 1.138mg | 78% |
| Fats | 0.69g | 49.93g | 76% |
| Omega-6 (Linoleic acid) | 12.32g | 72% | |
| Phosphorus | 70mg | 481mg | 59% |
| Magnesium | 27mg | 270mg | 58% |
| Fiber | 1.9g | 12.5g | 42% |
| Protein | 3.99g | 21.15g | 34% |
| Iron | 0.96mg | 3.71mg | 34% |
| Calories | 23kcal | 579kcal | 28% |
| Vitamin K | 30.5µg | 0µg | 25% |
| Calcium | 32mg | 269mg | 24% |
| Zinc | 0.92mg | 3.12mg | 20% |
| Vitamin B3 | 0.481mg | 3.618mg | 20% |
| Potassium | 79mg | 733mg | 19% |
| Saturated fat | 0.069g | 3.802g | 17% |
| Vitamin B1 | 0.076mg | 0.205mg | 11% |
| Vitamin C | 8.2mg | 0mg | 9% |
| Vitamin B6 | 0.034mg | 0.137mg | 8% |
| Choline | 14.4mg | 52.1mg | 7% |
| Carbs | 2.1g | 21.55g | 6% |
| Selenium | 0.6µg | 4.1µg | 6% |
| Vitamin B5 | 0.563mg | 0.471mg | 2% |
| Folate | 36µg | 44µg | 2% |
| Vitamin A | 8µg | 0µg | 1% |
| Protein per 100 calories | 17g | 3.7g | N/A |
| Calories per 10 g protein | 58kcal | 274kcal | N/A |
| Weight per 100 calories | 435g | 17g | N/A |
| Unsaturated / Saturated Fat ratio | 6.7 | 12 | N/A |
| Net carbs | 0.2g | 9.05g | N/A |
| Sugar | 0.2g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Sodium | 6mg | 1mg | 0% |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.134mg | 0.601mg | 0% |
| Isoleucine | 0.143mg | 0.751mg | 0% |
| Leucine | 0.267mg | 1.473mg | 0% |
| Lysine | 0.214mg | 0.568mg | 0% |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.145mg | 0.855mg | 0% |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.12g | 0.11g | 0% |
| Omega-3 (ALA) | 0.003g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
0.69 g
Carbs:
2.1 g
Water:
92.82 g
Other:
0.4 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more WaterWater | +2004.8% |
| Contains more ProteinProtein | +430.1% |
| Contains more FatsFats | +7136.2% |
| Contains more CarbsCarbs | +926.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.409 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +56241.1% |
| Contains more Poly. FatPolyunsaturated fat | +2914.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.08 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +112.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~0.11g
~equal in
Lactose
~0g
