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  6. Arugula vs. Fish, tuna, light, canned in water, drained solids

Arugula vs. Fish, tuna, light, canned in water, drained solids — In-Depth Nutrition Comparison

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Significant differences between arugula and fish, tuna, light, canned in water, drained solids

  • Arugula has more vitamin K, vitamin A, folate, vitamin C, calcium, and manganese; however, fish, tuna, light, canned in water, drained solids is richer in selenium, vitamin B12, vitamin B3, and vitamin B6.
  • Fish, tuna, light, canned in water, drained solids covers your daily selenium needs 128% more than arugula.

Specific food types used in this comparison are Arugula, raw and Fish, tuna, light, canned in water, drained solids.

Infographic

Arugula vs Fish, tuna, light, canned in water, drained solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 16% 61% 17% 19% 60% 32% 2.5% 385%
Contains more MagnesiumMagnesium +104.3%
Contains more CalciumCalcium +841.2%
Contains more PotassiumPotassium +106.1%
Contains more CopperCopper +52%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +1589.5%
Contains more IronIron +11.6%
Contains more ZincZinc +46.8%
Contains more PhosphorusPhosphorus +167.3%
Contains more SeleniumSelenium +23433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 5.7% 6.6% 18% 7.5% 19% 190% 8.9% 74% 319% 0.5% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +30.3%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B5Vitamin B5 +195.3%
Contains more Vitamin KVitamin K +54200%
Contains more FolateFolate +2325%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +3223.3%
Contains more Vitamin B6Vitamin B6 +337%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.084mg

All nutrients comparison - raw data values

Nutrient Arugula Fish, tuna, light, canned in water, drained solids DV% diff.
Selenium 0.3µg 70.6µg 128%
Vitamin B12 0µg 2.55µg 106%
Vitamin K 108.6µg 0.2µg 90%
Vitamin B3 0.305mg 10.136mg 61%
Protein 2.58g 19.44g 34%
Folate 97µg 4µg 23%
Vitamin B6 0.073mg 0.319mg 19%
Vitamin C 15mg 0mg 17%
Calcium 160mg 17mg 14%
Manganese 0.321mg 0.019mg 13%
Cholesterol 0mg 36mg 12%
Phosphorus 52mg 139mg 12%
Vitamin A 119µg 17µg 11%
Sodium 27mg 247mg 10%
Vitamin D 0 IU 47 IU 6%
Magnesium 47mg 23mg 6%
Potassium 369mg 179mg 6%
Fiber 1.6g 0g 6%
Vitamin D 0µg 1.2µg 6%
Vitamin B5 0.437mg 0.148mg 6%
Calories 25kcal 86kcal 3%
Copper 0.076mg 0.05mg 3%
Choline 15.3mg 29.3mg 3%
Iron 1.46mg 1.63mg 2%
Zinc 0.47mg 0.69mg 2%
Carbs 3.65g 0g 1%
Vitamin E 0.43mg 0.33mg 1%
Vitamin B1 0.044mg 0.03mg 1%
Saturated fat 0.086g 0.211g 1%
Fats 0.66g 0.96g 0%
Net carbs 2.05g 0g N/A
Sugar 2.05g 0g N/A
Vitamin B2 0.086mg 0.084mg 0%
Trans fat 0g 0.002g N/A
Monounsaturated fat 0.049g 0.107g 0%
Polyunsaturated fat 0.319g 0.277g 0%
Tryptophan 0.209mg 0%
Threonine 0.817mg 0%
Isoleucine 0.858mg 0%
Leucine 1.514mg 0%
Lysine 1.711mg 0%
Methionine 0.551mg 0%
Phenylalanine 0.727mg 0%
Valine 0.959mg 0%
Histidine 0.548mg 0%
Omega-3 - EPA 0g 0.028g N/A
Omega-3 - DHA 0g 0.196g N/A
Omega-3 - ALA 0.002g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
19% 78%
Protein: 19.44 g
Fats: 0.96 g
Carbs: 0 g
Water: 78.14 g
Other: 1.46 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.4%
Contains more ProteinProtein +653.5%
Contains more FatsFats +45.5%
~equal in Other ~1.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
35% 18% 47%
Saturated fat: Sat. Fat 0.211 g
Monounsaturated fat: Mono. Fat 0.107 g
Polyunsaturated fat: Poly. Fat 0.277 g
Contains less Sat. FatSaturated fat -59.2%
Contains more Poly. FatPolyunsaturated fat +15.2%
Contains more Mono. FatMonounsaturated fat +118.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Fish, tuna, light, canned in water, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173709/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.