Banana vs. Teff — In-Depth Nutrition Comparison
Compare
Important differences between bananas and teff
- Teff has more manganese, iron, copper, phosphorus, magnesium, zinc, vitamin B1, protein, fiber, and calcium than bananas.
- Teff's daily need coverage for manganese is 390% more.
The food varieties used in the comparison are Bananas, raw and Teff, uncooked.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +581.5% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +2834.6% |
| Contains more CopperCopper | +938.5% |
| Contains more ZincZinc | +2320% |
| Contains more PhosphorusPhosphorus | +1850% |
| Contains more ManganeseManganese | +3322.2% |
| Contains more SeleniumSelenium | +340% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1158.1% |
| Contains more Vitamin B2Vitamin B2 | +269.9% |
| Contains more Vitamin B3Vitamin B3 | +405.7% |
| Contains more Vitamin B5Vitamin B5 | +182% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin KVitamin K | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.27mg | 9.24mg | 390% |
| Iron | 0.26mg | 7.63mg | 92% |
| Copper | 0.078mg | 0.81mg | 81% |
| Phosphorus | 22mg | 429mg | 58% |
| Magnesium | 27mg | 184mg | 37% |
| Zinc | 0.15mg | 3.63mg | 32% |
| Vitamin B1 | 0.031mg | 0.39mg | 30% |
| Protein | 1.09g | 13.3g | 24% |
| Fiber | 2.6g | 8g | 22% |
| Calcium | 5mg | 180mg | 18% |
| Carbs | 22.84g | 73.13g | 17% |
| Vitamin B3 | 0.665mg | 3.363mg | 17% |
| Vitamin B2 | 0.073mg | 0.27mg | 15% |
| Calories | 89kcal | 367kcal | 14% |
| Starch | 5.38g | 36.56g | 13% |
| Vitamin B5 | 0.334mg | 0.942mg | 12% |
| Vitamin C | 8.7mg | 10% | |
| Vitamin B6 | 0.367mg | 0.482mg | 9% |
| Omega-3 (ALA) | 0.135g | 8% | |
| Polyunsaturated fat | 0.073g | 1.071g | 7% |
| Selenium | 1µg | 4.4µg | 6% |
| Folate | 20µg | 5% | |
| Fructose | 4.85g | 0.47g | 5% |
| Fats | 0.33g | 2.38g | 3% |
| Potassium | 358mg | 427mg | 2% |
| Saturated fat | 0.112g | 0.449g | 2% |
| Vitamin K | 0.5µg | 1.9µg | 1% |
| Choline | 9.8mg | 13.1mg | 1% |
| Monounsaturated fat | 0.032g | 0.589g | 1% |
| Protein per 100 calories | 1.2g | 3.6g | N/A |
| Calories per 10 g protein | 817kcal | 276kcal | N/A |
| Weight per 100 calories | 112g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.94 | 3.7 | N/A |
| Net carbs | 20.24g | 65.13g | N/A |
| Sugar | 12.23g | 1.84g | N/A |
| Sodium | 1mg | 12mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.1mg | 0.08mg | 0% |
| Tryptophan | 0.009mg | 0.139mg | 0% |
| Threonine | 0.028mg | 0.51mg | 0% |
| Isoleucine | 0.028mg | 0.501mg | 0% |
| Leucine | 0.068mg | 1.068mg | 0% |
| Lysine | 0.05mg | 0.376mg | 0% |
| Methionine | 0.008mg | 0.428mg | 0% |
| Phenylalanine | 0.049mg | 0.698mg | 0% |
| Valine | 0.047mg | 0.686mg | 0% |
| Histidine | 0.077mg | 0.301mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +749.3% |
| Contains more ProteinProtein | +1120.2% |
| Contains more FatsFats | +621.2% |
| Contains more CarbsCarbs | +220.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Mono. FatMonounsaturated fat | +1740.6% |
| Contains more Poly. FatPolyunsaturated fat | +1367.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +285.5% |
| Contains more GlucoseGlucose | +582.2% |
| Contains more FructoseFructose | +931.9% |
| Contains more StarchStarch | +579.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0.01g
~equal in
Galactose
~0g