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  6. Basil vs. Somen noodles

Basil vs. Somen noodles — In-Depth Nutrition Comparison

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Differences between basil and somen noodles

  • Basil has more copper, manganese, iron, vitamin A, vitamin C, calcium, folate, magnesium, and vitamin B6, while somen noodles has more carbs.
  • Basil's daily need coverage for copper is 40% higher.

The food types used in this comparison are Basil, fresh and Noodles, japanese, somen, cooked.

Infographic

Basil vs Somen noodles infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Basil
Basil
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 2.6% 20% 8.3% 6% 12% 21% 33% 0%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +2112.5%
Contains more PotassiumPotassium +917.2%
Contains more IronIron +509.6%
Contains more CopperCopper +1440%
Contains more ZincZinc +268.2%
Contains more PhosphorusPhosphorus +107.4%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +357.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Basil
Basil
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 88% 16% 8.5% 18% 17% 13% 36% 0% 1037% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 5% 7.6% 1.8% 10% 3% 0% 0% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +130.3%
Contains more Vitamin B3Vitamin B3 +829.9%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B6Vitamin B6 +1092.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Basil Somen noodles DV% diff.
Vitamin K 414.8µg 346%
Copper 0.385mg 0.025mg 40%
Manganese 1.148mg 0.251mg 39%
Iron 3.17mg 0.52mg 33%
Vitamin A 264µg 0µg 29%
Vitamin C 18mg 0mg 20%
Calcium 177mg 8mg 17%
Folate 68µg 2µg 17%
Magnesium 64mg 2mg 15%
Vitamin B6 0.155mg 0.013mg 11%
Carbs 2.65g 27.54g 8%
Potassium 295mg 29mg 8%
Sodium 4mg 161mg 7%
Fiber 1.6g 6%
Calories 23kcal 131kcal 5%
Zinc 0.81mg 0.22mg 5%
Vitamin E 0.8mg 5%
Vitamin B3 0.902mg 0.097mg 5%
Phosphorus 56mg 27mg 4%
Vitamin B2 0.076mg 0.033mg 3%
Protein 3.15g 4g 2%
Choline 11.4mg 2%
Polyunsaturated fat 0.389g 0.073g 2%
Fats 0.64g 0.18g 1%
Selenium 0.3µg 1%
Vitamin B1 0.034mg 0.02mg 1%
Vitamin B5 0.209mg 0.172mg 1%
Protein per 100 calories 14g 3.1g N/A
Calories per 10 g protein 73kcal 328kcal N/A
Weight per 100 calories 435g 76g N/A
Net carbs 1.05g 27.54g N/A
Sugar 0.3g N/A
Saturated fat 0.041g 0.025g 0%
Monounsaturated fat 0.088g 0.021g 0%
Tryptophan 0.039mg 0.051mg 0%
Threonine 0.104mg 0.106mg 0%
Isoleucine 0.104mg 0.155mg 0%
Leucine 0.191mg 0.274mg 0%
Lysine 0.11mg 0.077mg 0%
Methionine 0.036mg 0.062mg 0%
Phenylalanine 0.13mg 0.194mg 0%
Valine 0.127mg 0.171mg 0%
Histidine 0.051mg 0.081mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Basil
Basil
2
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
4% 28% 68%
Protein: 4 g
Fats: 0.18 g
Carbs: 27.54 g
Water: 67.91 g
Other: 0.37 g
Contains more FatsFats +255.6%
Contains more WaterWater +35.6%
Contains more ProteinProtein +27%
Contains more CarbsCarbs +939.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Basil
Basil
2
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
21% 18% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +319%
Contains more Poly. FatPolyunsaturated fat +432.9%
Contains less Sat. FatSaturated fat -39%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients
  2. Somen noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.