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  6. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw vs. Pastrami

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw vs. Pastrami — In-Depth Nutrition Comparison

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What are the differences between beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw and pastrami?

  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw is higher in vitamin B6, selenium, vitamin B5, and zinc, yet pastrami is higher in vitamin B12.
  • Pastrami's daily need coverage for sodium is 44% more.
  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw has 2 times more vitamin B6 than pastrami. While beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw has 0.536mg of vitamin B6, pastrami has only 0.221mg.
  • The amount of saturated fat in beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw is lower.

We used Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw and Beef, cured, pastrami types in this article.

Infographic

Beef, brisket, flat half, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 29% 69% 31% 152% 86% 9.9% 1.6% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +58.6%
Contains more ZincZinc +11.8%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +53.1%
Contains more IronIron +21.3%
Contains more ManganeseManganese +125%
~equal in Copper ~0.091mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5.4% 21% 32% 89% 38% 124% 214% 2.8% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 0.67% 2.4% 13% 37% 80% 16% 51% 234% 1.8% 4.5%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +57.7%
Contains more Vitamin B5Vitamin B5 +137.7%
Contains more Vitamin B6Vitamin B6 +142.5%
Contains more Vitamin KVitamin K +57.1%
Contains more FolateFolate +116.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +15%
~equal in Vitamin B3 ~4.26mg
~equal in Vitamin B12 ~1.87µg

All nutrients comparison - raw data values

Nutrient Beef, brisket, flat half, separable lean only, trimmed to 1/8 Pastrami DV% diff.
Sodium 76mg 1078mg 44%
Vitamin B6 0.536mg 0.221mg 24%
Selenium 27.1µg 17.7µg 17%
Vitamin B5 0.63mg 0.265mg 7%
Vitamin B12 1.71µg 1.87µg 7%
Saturated fat 1.34g 2.681g 6%
Iron 1.83mg 2.22mg 5%
Zinc 5.57mg 4.98mg 5%
Potassium 333mg 210mg 4%
Phosphorus 200mg 175mg 4%
Fats 3.61g 5.82g 3%
Vitamin B1 0.082mg 0.052mg 3%
Vitamin B3 4.731mg 4.26mg 3%
Vitamin B2 0.14mg 0.161mg 2%
Folate 13µg 6µg 2%
Monounsaturated fat 1.514g 2.118g 2%
Calories 124kcal 147kcal 1%
Protein 21.45g 21.8g 1%
Cholesterol 66mg 68mg 1%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Magnesium 22mg 17mg 1%
Calcium 18mg 10mg 1%
Vitamin E 0.27mg 0.12mg 1%
Manganese 0.012mg 0.027mg 1%
Choline 89.6mg 81.6mg 1%
Protein per 100 calories 17g 15g N/A
Calories per 10 g protein 58kcal 67kcal N/A
Weight per 100 calories 81g 68g N/A
Unsaturated / Saturated Fat ratio 1.2 0.84 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Sugar 0g 0.1g N/A
Copper 0.092mg 0.091mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 1.1µg 0.7µg 0%
Polyunsaturated fat 0.156g 0.145g 0%
Tryptophan 0.141mg 0.141mg 0%
Threonine 0.857mg 0.857mg 0%
Isoleucine 0.976mg 0.976mg 0%
Leucine 1.706mg 1.706mg 0%
Lysine 1.813mg 1.812mg 0%
Methionine 0.559mg 0.558mg 0%
Phenylalanine 0.847mg 0.847mg 0%
Valine 1.064mg 1.065mg 0%
Histidine 0.685mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 4% 74%
Protein: 21.45 g
Fats: 3.61 g
Carbs: 0 g
Water: 74.26 g
Other: 0.68 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +61.2%
Contains more CarbsCarbs +∞%
~equal in Protein ~21.8g
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 1.34 g
Monounsaturated fat: Mono. Fat 1.514 g
Polyunsaturated fat: Poly. Fat 0.156 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +39.9%
~equal in Polyunsaturated fat ~0.145g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174766/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.