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  6. Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs. Pastrami

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs. Pastrami — In-Depth Nutrition Comparison

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What are the main differences between beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and pastrami?

  • Beef, brisket, point half, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised is richer in fats, vitamin B12, zinc, and selenium, yet pastrami is richer in vitamin B3.
  • Pastrami's daily need coverage for sodium is 44% higher.
  • Beef, brisket, point half, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised has 5 times more fats than pastrami. Beef, brisket, point half, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised has 28.5g of fats, while pastrami has 5.82g.
  • Pastrami contains less saturated fat.

We used Beef, brisket, point half, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, cured, pastrami types in this comparison.

Infographic

Beef, brisket, point half, separable lean and fat, trimmed to 0
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 21% 88% 32% 159% 80% 8.9% 1.8% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more ZincZinc +17.1%
Contains less SodiumSodium -93.7%
Contains more SeleniumSelenium +23.7%
Contains more CalciumCalcium +25%
Contains more ManganeseManganese +92.9%
~equal in Magnesium ~17mg
~equal in Potassium ~210mg
~equal in Iron ~2.22mg
~equal in Copper ~0.091mg
~equal in Phosphorus ~175mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 15% 44% 57% 17% 55% 291% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 0.67% 2.4% 13% 37% 80% 16% 51% 234% 1.8% 4.5%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +18%
Contains more Vitamin B12Vitamin B12 +24.6%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +40.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B5 ~0.265mg
~equal in Vitamin B6 ~0.221mg

All nutrients comparison - raw data values

Nutrient Beef, brisket, point half, separable lean and fat, trimmed to 0 Pastrami DV% diff.
Sodium 68mg 1078mg 44%
Saturated fat 11.24g 2.681g 39%
Fats 28.5g 5.82g 35%
Monounsaturated fat 12.7g 2.118g 26%
Vitamin B12 2.33µg 1.87µg 19%
Calories 358kcal 147kcal 11%
Cholesterol 92mg 68mg 8%
Zinc 5.83mg 4.98mg 8%
Selenium 21.9µg 17.7µg 8%
Vitamin B3 3.04mg 4.26mg 8%
Polyunsaturated fat 0.96g 0.145g 5%
Protein 23.53g 21.8g 3%
Iron 2.34mg 2.22mg 2%
Phosphorus 187mg 175mg 2%
Vitamin B2 0.19mg 0.161mg 2%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Potassium 233mg 210mg 1%
Copper 0.097mg 0.091mg 1%
Vitamin E 0.12mg 1%
Manganese 0.014mg 0.027mg 1%
Vitamin B1 0.06mg 0.052mg 1%
Vitamin B6 0.24mg 0.221mg 1%
Vitamin K 0.7µg 1%
Choline 89.6mg 81.6mg 1%
Protein per 100 calories 6.6g 15g N/A
Calories per 10 g protein 152kcal 67kcal N/A
Weight per 100 calories 28g 68g N/A
Unsaturated / Saturated Fat ratio 1.2 0.84 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Magnesium 18mg 17mg 0%
Calcium 8mg 10mg 0%
Sugar 0g 0.1g N/A
Vitamin A 0µg 2µg 0%
Vitamin B5 0.29mg 0.265mg 0%
Folate 7µg 6µg 0%
Tryptophan 0.263mg 0.141mg 0%
Threonine 1.028mg 0.857mg 0%
Isoleucine 1.058mg 0.976mg 0%
Leucine 1.859mg 1.706mg 0%
Lysine 1.957mg 1.812mg 0%
Methionine 0.602mg 0.558mg 0%
Phenylalanine 0.918mg 0.847mg 0%
Valine 1.144mg 1.065mg 0%
Histidine 0.806mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 29% 46% 2%
Protein: 23.53 g
Fats: 28.5 g
Carbs: 0 g
Water: 46.05 g
Other: 1.92 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +389.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51%
~equal in Protein ~21.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 11.24 g
Monounsaturated fat: Mono. Fat 12.7 g
Polyunsaturated fat: Poly. Fat 0.96 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +499.6%
Contains more Poly. FatPolyunsaturated fat +562.1%
Contains less Sat. FatSaturated fat -76.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170211/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.