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  6. Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Corned beef

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw and corned beef

  • Beef, brisket, point half, separable lean, and fat, trimmed to 1/8" fat, all grades, raw is richer in vitamin B12, vitamin B6, and phosphorus, yet corned beef is richer in selenium and copper.
  • Daily need coverage for sodium for corned beef is 39% higher.
  • Beef, brisket, point half, separable lean, and fat, trimmed to 1/8" fat, all grades, raw contains 2 times more potassium than corned beef. Beef, brisket, point half, separable lean, and fat, trimmed to 1/8" fat, all grades, raw contains 264mg of potassium, while corned beef contains 145mg.
  • Corned beef contains less saturated fat.

Food types used in this article are Beef, brisket, point half, separable lean, and fat, trimmed to 1/8" fat, all grades, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Beef, brisket, point half, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 23% 63% 24% 116% 71% 9.4% 1.6% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +82.1%
Contains more PhosphorusPhosphorus +32.8%
Contains less SodiumSodium -92.6%
Contains more CalciumCalcium +33.3%
Contains more IronIron +10.1%
Contains more CopperCopper +116.9%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +115.8%
~equal in Zinc ~4.58mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 20% 35% 59% 18% 83% 280% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 3.2% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B6Vitamin B6 +56.5%
Contains more Vitamin B12Vitamin B12 +37.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.03mg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Beef, brisket, point half, separable lean and fat, trimmed to 1/8 Corned beef DV% diff.
Sodium 72mg 973mg 39%
Selenium 15.2µg 32.8µg 32%
Vitamin B12 2.24µg 1.63µg 25%
Vitamin B6 0.36mg 0.23mg 10%
Cholesterol 71mg 98mg 9%
Copper 0.071mg 0.154mg 9%
Saturated fat 8.42g 6.34g 9%
Phosphorus 166mg 125mg 6%
Vitamin B1 0.08mg 0.026mg 5%
Potassium 264mg 145mg 4%
Fats 20.98g 18.98g 3%
Zinc 4.24mg 4.58mg 3%
Iron 1.69mg 1.86mg 2%
Vitamin B2 0.15mg 0.17mg 2%
Vitamin B5 0.3mg 0.42mg 2%
Calories 265kcal 251kcal 1%
Protein 17.65g 18.17g 1%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Magnesium 18mg 12mg 1%
Vitamin E 0.16mg 1%
Vitamin B3 3.12mg 3.03mg 1%
Vitamin K 1.5µg 1%
Choline 73.7mg 69.2mg 1%
Monounsaturated fat 9.53g 9.22g 1%
Protein per 100 calories 6.7g 7.2g N/A
Calories per 10 g protein 150kcal 138kcal N/A
Weight per 100 calories 38g 40g N/A
Unsaturated / Saturated Fat ratio 1.2 1.6 N/A
Net carbs 0g 0.47g N/A
Carbs 0g 0.47g 0%
Calcium 6mg 8mg 0%
Manganese 0.012mg 0.022mg 0%
Folate 6µg 6µg 0%
Polyunsaturated fat 0.69g 0.67g 0%
Tryptophan 0.198mg 0.119mg 0%
Threonine 0.771mg 0.726mg 0%
Isoleucine 0.794mg 0.827mg 0%
Leucine 1.395mg 1.445mg 0%
Lysine 1.469mg 1.536mg 0%
Methionine 0.452mg 0.473mg 0%
Phenylalanine 0.689mg 0.718mg 0%
Valine 0.859mg 0.901mg 0%
Histidine 0.604mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 21% 60%
Protein: 17.65 g
Fats: 20.98 g
Carbs: 0 g
Water: 59.96 g
Other: 1.41 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +∞%
~equal in Protein ~18.17g
~equal in Fats ~18.98g
~equal in Water ~59.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 8.42 g
Monounsaturated fat: Mono. Fat 9.53 g
Polyunsaturated fat: Poly. Fat 0.69 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -24.7%
~equal in Monounsaturated fat ~9.22g
~equal in Polyunsaturated fat ~0.67g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169489/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.