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  6. Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs. Corned beef

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and corned beef

  • Beef, brisket, whole, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised is richer in vitamin B12, protein, phosphorus, zinc, iron, and choline, yet corned beef is richer in selenium and copper.
  • Daily need coverage for sodium for corned beef is 39% higher.
  • Beef, brisket, whole, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised contains 2 times more phosphorus than corned beef. Beef, brisket, whole, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised contains 216mg of phosphorus, while corned beef contains 125mg.
  • Corned beef contains less saturated fat.

Food types used in this article are Beef, brisket, whole, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, cured, corned beef, brisket, cooked.

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Beef, brisket, whole, separable lean and fat, trimmed to 0
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.1% 23% 95% 36% 163% 93% 8.5% 2% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +78.6%
Contains more IronIron +36%
Contains more ZincZinc +30.1%
Contains more PhosphorusPhosphorus +72.8%
Contains less SodiumSodium -93.3%
Contains more CalciumCalcium +14.3%
Contains more CopperCopper +42.6%
Contains more ManganeseManganese +46.7%
Contains more SeleniumSelenium +40.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 3.8% 18% 46% 63% 19% 62% 306% 4.5% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 3.2% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +11.2%
Contains more Vitamin B6Vitamin B6 +17.4%
Contains more Vitamin B12Vitamin B12 +50.3%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +16.7%
Contains more Vitamin B5Vitamin B5 +31.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Beef, brisket, whole, separable lean and fat, trimmed to 0 Corned beef DV% diff.
Sodium 65mg 973mg 39%
Vitamin B12 2.45µg 1.63µg 34%
Protein 26.79g 18.17g 17%
Selenium 23.3µg 32.8µg 17%
Zinc 5.96mg 4.58mg 13%
Phosphorus 216mg 125mg 13%
Iron 2.53mg 1.86mg 8%
Choline 102mg 69.2mg 6%
Copper 0.108mg 0.154mg 5%
Saturated fat 7.53g 6.34g 5%
Vitamin B1 0.07mg 0.026mg 4%
Potassium 259mg 145mg 3%
Vitamin B6 0.27mg 0.23mg 3%
Calories 291kcal 251kcal 2%
Cholesterol 93mg 98mg 2%
Magnesium 21mg 12mg 2%
Vitamin B2 0.2mg 0.17mg 2%
Vitamin B3 3.37mg 3.03mg 2%
Vitamin B5 0.32mg 0.42mg 2%
Fats 19.52g 18.98g 1%
Vitamin D* 13 IU 4 IU 1%
Vitamin D 0.3µg 0.1µg 1%
Monounsaturated fat 8.68g 9.22g 1%
Protein per 100 calories 9.2g 7.2g N/A
Calories per 10 g protein 109kcal 138kcal N/A
Weight per 100 calories 34g 40g N/A
Unsaturated / Saturated Fat ratio 1.2 1.6 N/A
Net carbs 0g 0.47g N/A
Carbs 0g 0.47g 0%
Calcium 7mg 8mg 0%
Vitamin E 0.19mg 0.16mg 0%
Manganese 0.015mg 0.022mg 0%
Vitamin K 1.8µg 1.5µg 0%
Folate 7µg 6µg 0%
Polyunsaturated fat 0.67g 0.67g 0%
Tryptophan 0.176mg 0.119mg 0%
Threonine 1.07mg 0.726mg 0%
Isoleucine 1.219mg 0.827mg 0%
Leucine 2.131mg 1.445mg 0%
Lysine 2.264mg 1.536mg 0%
Methionine 0.698mg 0.473mg 0%
Phenylalanine 1.058mg 0.718mg 0%
Valine 1.329mg 0.901mg 0%
Histidine 0.855mg 0.58mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 20% 52% 2%
Protein: 26.79 g
Fats: 19.52 g
Carbs: 0 g
Water: 51.54 g
Other: 2.15 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +47.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16%
~equal in Fats ~18.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 7.53 g
Monounsaturated fat: Mono. Fat 8.68 g
Polyunsaturated fat: Poly. Fat 0.67 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -15.8%
~equal in Monounsaturated fat ~9.22g
~equal in Polyunsaturated fat ~0.67g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170611/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.