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  6. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Short ribs

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Short ribs — In-Depth Nutrition Comparison

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Differences between beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw and short ribs

  • Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, raw has more vitamin B6 and vitamin B3, while short ribs have more fats, vitamin B12, zinc, selenium, iron, and protein.
  • Short ribs' daily need coverage for saturated fat is 51% higher.
  • Short ribs contain 2 times less vitamin B6 than beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, raw. Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, raw contains 0.38mg of vitamin B6, while short ribs contain 0.22mg.
  • The amount of cholesterol in beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, raw is lower.

The food types used in this comparison are Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Beef, brisket, whole, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 25% 64% 24% 101% 76% 9% 1.7% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +25.9%
Contains more CalciumCalcium +100%
Contains more IronIron +35.9%
Contains more CopperCopper +39.4%
Contains more ZincZinc +31.5%
Contains less SodiumSodium -27.5%
Contains more SeleniumSelenium +30%
~equal in Phosphorus ~162mg
~equal in Manganese ~0.013mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 23% 35% 65% 19% 88% 281% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 0% 5.8% 13% 35% 46% 15% 51% 328% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +41.9%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more FolateFolate +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +16.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.15mg

All nutrients comparison - raw data values

Nutrient Beef, brisket, whole, separable lean and fat, trimmed to 1/8 Short ribs DV% diff.
Saturated fat 7.53g 17.8g 47%
Fats 19.06g 41.98g 35%
Monounsaturated fat 8.52g 18.88g 26%
Vitamin B12 2.25µg 2.62µg 15%
Vitamin B6 0.38mg 0.22mg 12%
Calories 251kcal 471kcal 11%
Zinc 3.71mg 4.88mg 11%
Cholesterol 68mg 94mg 9%
Selenium 16µg 20.8µg 9%
Iron 1.7mg 2.31mg 8%
Protein 18.42g 21.57g 6%
Vitamin B3 3.48mg 2.452mg 6%
Polyunsaturated fat 0.66g 1.53g 6%
Vitamin D 0.7µg 4%
Vitamin D* 27 IU 3%
Copper 0.071mg 0.099mg 3%
Vitamin B1 0.09mg 0.05mg 3%
Potassium 282mg 224mg 2%
Phosphorus 177mg 162mg 2%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Magnesium 19mg 15mg 1%
Calcium 6mg 12mg 1%
Sodium 69mg 50mg 1%
Vitamin B5 0.31mg 0.252mg 1%
Choline 76.9mg 82.2mg 1%
Protein per 100 calories 7.3g 4.6g N/A
Calories per 10 g protein 136kcal 218kcal N/A
Weight per 100 calories 40g 21g N/A
Unsaturated / Saturated Fat ratio 1.2 1.1 N/A
Manganese 0.013mg 0.013mg 0%
Vitamin B2 0.15mg 0.15mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.206mg 0.142mg 0%
Threonine 0.804mg 0.862mg 0%
Isoleucine 0.828mg 0.981mg 0%
Leucine 1.456mg 1.716mg 0%
Lysine 1.532mg 1.823mg 0%
Methionine 0.471mg 0.562mg 0%
Phenylalanine 0.719mg 0.852mg 0%
Valine 0.896mg 1.07mg 0%
Histidine 0.631mg 0.688mg 0%
Omega-3 (EPA) 0.003g N/A
Omega-3 (DHA) 0.001g N/A
Omega-3 (DPA) 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 61%
Protein: 18.42 g
Fats: 19.06 g
Carbs: 0 g
Water: 61.08 g
Other: 1.44 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +71%
Contains more ProteinProtein +17.1%
Contains more FatsFats +120.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 7.53 g
Monounsaturated fat: Mono. Fat 8.52 g
Polyunsaturated fat: Poly. Fat 0.66 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -57.7%
Contains more Mono. FatMonounsaturated fat +121.6%
Contains more Poly. FatPolyunsaturated fat +131.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168664/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.