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  6. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Beef tenderloin

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw and beef tenderloin different?

  • Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, all grades, raw has more vitamin B6, vitamin B3, and vitamin B5; however, beef tenderloin is richer in vitamin B12, iron, protein, fats, and vitamin B2.
  • Beef tenderloin covers your daily need for vitamin B12 34% more than beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, all grades, raw.
  • Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, all grades, raw has 2 times more vitamin B5 than beef tenderloin. Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, all grades, raw has 0.553mg of vitamin B5, while beef tenderloin has 0.25mg.
  • Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, all grades, raw contains less saturated fat.

Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, all grades, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.

Infographic

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 26% 63% 27% 124% 75% 8.1% 1.4% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +88.9%
Contains more ZincZinc +12.7%
Contains more MagnesiumMagnesium +15.8%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +86.2%
Contains more CopperCopper +51.9%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +12.8%
~equal in Sodium ~57mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8% 18% 32% 81% 33% 105% 206% 4% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin B5Vitamin B5 +121.2%
Contains more Vitamin B6Vitamin B6 +82.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B12Vitamin B12 +49.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 Beef tenderloin DV% diff.
Vitamin B12 1.65µg 2.46µg 34%
Iron 1.67mg 3.11mg 18%
Vitamin B6 0.456mg 0.25mg 16%
Saturated fat 7.254g 9.72g 11%
Fats 17.98g 24.6g 10%
Protein 19.23g 23.9g 9%
Vitamin B2 0.139mg 0.26mg 9%
Vitamin B3 4.331mg 3mg 8%
Vitamin B5 0.553mg 0.25mg 6%
Monounsaturated fat 7.697g 10.27g 6%
Copper 0.081mg 0.123mg 5%
Zinc 4.54mg 4.03mg 5%
Selenium 20.3µg 22.9µg 5%
Calories 244kcal 324kcal 4%
Phosphorus 174mg 203mg 4%
Vitamin E 0.4mg 3%
Cholesterol 91mg 85mg 2%
Vitamin B1 0.07mg 0.09mg 2%
Choline 80.3mg 91mg 2%
Polyunsaturated fat 0.684g 1g 2%
Magnesium 19mg 22mg 1%
Calcium 17mg 9mg 1%
Potassium 290mg 331mg 1%
Vitamin K 1.6µg 1%
Folate 10µg 8µg 1%
Protein per 100 calories 7.9g 7.4g N/A
Calories per 10 g protein 127kcal 136kcal N/A
Weight per 100 calories 41g 31g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Sodium 62mg 57mg 0%
Manganese 0.011mg 0.014mg 0%
Tryptophan 0.123mg 0.268mg 0%
Threonine 0.75mg 1.044mg 0%
Isoleucine 0.854mg 1.075mg 0%
Leucine 1.494mg 1.889mg 0%
Lysine 1.587mg 1.989mg 0%
Methionine 0.489mg 0.612mg 0%
Phenylalanine 0.742mg 0.933mg 0%
Valine 0.932mg 1.163mg 0%
Histidine 0.599mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 18% 62%
Protein: 19.23 g
Fats: 17.98 g
Carbs: 0 g
Water: 62.33 g
Other: 0.46 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more WaterWater +28.9%
Contains more ProteinProtein +24.3%
Contains more FatsFats +36.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 7.254 g
Monounsaturated fat: Mono. Fat 7.697 g
Polyunsaturated fat: Poly. Fat 0.684 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -25.4%
Contains more Mono. FatMonounsaturated fat +33.4%
Contains more Poly. FatPolyunsaturated fat +46.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169491/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.