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  6. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Ground beef

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Ground beef — In-Depth Nutrition Comparison

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What are the main differences between beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw and ground beef?

  • Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, choice, raw is richer in vitamin B6, yet ground beef is richer in vitamin B12, zinc, protein, and iron.
  • Ground beef's daily need coverage for vitamin B12 is 29% higher.
  • Ground beef contains less saturated fat.

We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, choice, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.

Infographic

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 26% 65% 27% 124% 73% 8.2% 1.7% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +11.8%
Contains more PotassiumPotassium +20.3%
Contains less SodiumSodium -13.7%
Contains more ManganeseManganese +44.4%
Contains more CalciumCalcium +106.3%
Contains more IronIron +31.2%
Contains more ZincZinc +28.1%
~equal in Copper ~0.079mg
~equal in Phosphorus ~166mg
~equal in Selenium ~19.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.2% 16% 33% 81% 34% 98% 224% 4% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 13% 39% 75% 31% 72% 311% 7.3% 5.3%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +25.5%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more FolateFolate +42.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B12Vitamin B12 +39.1%
Contains more Vitamin KVitamin K +81.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.026mg
~equal in Vitamin B5 ~0.512mg

All nutrients comparison - raw data values

Nutrient Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 Ground beef DV% diff.
Vitamin B12 1.79µg 2.49µg 29%
Zinc 4.56mg 5.84mg 12%
Protein 19.14g 23.87g 9%
Vitamin B6 0.425mg 0.311mg 9%
Iron 1.73mg 2.27mg 7%
Saturated fat 7.492g 6.073g 6%
Fats 18.57g 15.37g 5%
Calcium 16mg 33mg 2%
Vitamin E 0.41mg 0.12mg 2%
Vitamin B2 0.143mg 0.171mg 2%
Vitamin B3 4.328mg 4.026mg 2%
Monounsaturated fat 7.95g 7.322g 2%
Polyunsaturated fat 0.706g 0.408g 2%
Potassium 290mg 241mg 1%
Phosphorus 171mg 166mg 1%
Selenium 19.9µg 19.1µg 1%
Vitamin B1 0.064mg 0.051mg 1%
Vitamin B5 0.559mg 0.512mg 1%
Vitamin K 1.6µg 2.9µg 1%
Folate 10µg 7µg 1%
Choline 79.9mg 73.2mg 1%
Calories 249kcal 241kcal 0%
Protein per 100 calories 7.7g 9.9g N/A
Calories per 10 g protein 130kcal 101kcal N/A
Weight per 100 calories 40g 41g N/A
Unsaturated / Saturated Fat ratio 1.2 1.3 N/A
Cholesterol 89mg 88mg 0%
Vitamin D* 2 IU 0%
Magnesium 19mg 17mg 0%
Copper 0.082mg 0.079mg 0%
Sodium 63mg 73mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.013mg 0.009mg 0%
Trans fat 1.173g N/A
Tryptophan 0.123mg 0.121mg 0%
Threonine 0.745mg 0.923mg 0%
Isoleucine 0.848mg 1.055mg 0%
Leucine 1.484mg 1.861mg 0%
Lysine 1.576mg 1.976mg 0%
Methionine 0.486mg 0.614mg 0%
Phenylalanine 0.737mg 0.931mg 0%
Valine 0.925mg 1.172mg 0%
Histidine 0.595mg 0.775mg 0%
Omega-6 (Gamma-linolenic acid) 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 19% 62%
Protein: 19.14 g
Fats: 18.57 g
Carbs: 0 g
Water: 61.78 g
Other: 0.51 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more FatsFats +20.8%
Contains more ProteinProtein +24.7%
~equal in Carbs ~0g
~equal in Water ~58.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 7.492 g
Monounsaturated fat: Mono. Fat 7.95 g
Polyunsaturated fat: Poly. Fat 0.706 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains more Poly. FatPolyunsaturated fat +73%
Contains less Sat. FatSaturated fat -18.9%
~equal in Monounsaturated fat ~7.322g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168668/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.