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  6. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs. Beef tenderloin

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs. Beef tenderloin — In-Depth Nutrition Comparison

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Summary of differences between beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised and beef tenderloin

  • Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, select, cooked, braised has more zinc, protein, selenium, and vitamin B3; however, beef tenderloin is higher in vitamin B12, fats, iron, and vitamin B2.
  • Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, select, cooked, braised covers your daily need for zinc 28% more than beef tenderloin.
  • Beef tenderloin has less cholesterol.

These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, select, cooked, braised and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 21% 92% 31% 193% 79% 6.5% 1.3% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +100%
Contains more ZincZinc +75.9%
Contains less SodiumSodium -12.3%
Contains more SeleniumSelenium +25.8%
Contains more PotassiumPotassium +36.2%
Contains more IronIron +26.4%
Contains more CopperCopper +32.3%
Contains more PhosphorusPhosphorus +10.3%
Contains more ManganeseManganese +40%
~equal in Magnesium ~22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 10% 16% 38% 81% 36% 68% 249% 4.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin B5Vitamin B5 +137.2%
Contains more Vitamin B6Vitamin B6 +18.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +59.5%
Contains more Vitamin B12Vitamin B12 +23.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 Beef tenderloin DV% diff.
Zinc 7.09mg 4.03mg 28%
Vitamin B12 1.99µg 2.46µg 20%
Protein 30.05g 23.9g 12%
Cholesterol 119mg 85mg 11%
Selenium 28.8µg 22.9µg 11%
Saturated fat 7.337g 9.72g 11%
Fats 18.5g 24.6g 9%
Iron 2.46mg 3.11mg 8%
Vitamin B3 4.331mg 3mg 8%
Vitamin B2 0.163mg 0.26mg 7%
Vitamin B5 0.593mg 0.25mg 7%
Monounsaturated fat 7.969g 10.27g 6%
Vitamin B6 0.296mg 0.25mg 4%
Choline 114.5mg 91mg 4%
Potassium 243mg 331mg 3%
Copper 0.093mg 0.123mg 3%
Phosphorus 184mg 203mg 3%
Vitamin E 0.52mg 3%
Vitamin D* 12 IU 2%
Vitamin D 0.3µg 2%
Vitamin B1 0.065mg 0.09mg 2%
Vitamin K 1.8µg 2%
Polyunsaturated fat 0.704g 1g 2%
Calories 295kcal 324kcal 1%
Calcium 18mg 9mg 1%
Protein per 100 calories 10g 7.4g N/A
Calories per 10 g protein 98kcal 136kcal N/A
Weight per 100 calories 34g 31g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Magnesium 20mg 22mg 0%
Sodium 50mg 57mg 0%
Manganese 0.01mg 0.014mg 0%
Folate 9µg 8µg 0%
Tryptophan 0.202mg 0.268mg 0%
Threonine 1.225mg 1.044mg 0%
Isoleucine 1.395mg 1.075mg 0%
Leucine 2.439mg 1.889mg 0%
Lysine 2.591mg 1.989mg 0%
Methionine 0.798mg 0.612mg 0%
Phenylalanine 1.211mg 0.933mg 0%
Valine 1.521mg 1.163mg 0%
Histidine 0.979mg 0.818mg 0%
Omega-3 (EPA) 0.003g N/A
Omega-3 (DHA) 0.001g N/A
Omega-3 (DPA) 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 18% 52%
Protein: 30.05 g
Fats: 18.5 g
Carbs: 0 g
Water: 51.56 g
Other: 0 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more ProteinProtein +25.7%
Contains more FatsFats +33%
~equal in Carbs ~0g
~equal in Water ~48.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.337 g
Monounsaturated fat: Mono. Fat 7.969 g
Polyunsaturated fat: Poly. Fat 0.704 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -24.5%
Contains more Mono. FatMonounsaturated fat +28.9%
Contains more Poly. FatPolyunsaturated fat +42%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169492/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.