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  6. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs. Ground beef

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs. Ground beef — In-Depth Nutrition Comparison

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How are beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised and ground beef different?

  • Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, select, cooked, braised is higher in selenium, protein, zinc, and choline; however, ground beef is richer in vitamin B12.
  • Daily need coverage for vitamin B12 for ground beef is 21% higher.
  • Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, select, cooked, braised contains 2 times more choline than ground beef. While beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, select, cooked, braised contains 114.5mg of choline, ground beef contains only 73.2mg.
  • Ground beef has less cholesterol.

Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, select, cooked, braised and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked are the varieties used in this article.

Infographic

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 21% 92% 31% 193% 79% 6.5% 1.3% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +17.6%
Contains more CopperCopper +17.7%
Contains more ZincZinc +21.4%
Contains less SodiumSodium -31.5%
Contains more SeleniumSelenium +50.8%
Contains more CalciumCalcium +83.3%
~equal in Potassium ~241mg
~equal in Iron ~2.27mg
~equal in Phosphorus ~166mg
~equal in Manganese ~0.009mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 10% 16% 38% 81% 36% 68% 249% 4.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 13% 39% 75% 31% 72% 311% 7.3% 5.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B1Vitamin B1 +27.5%
Contains more Vitamin B5Vitamin B5 +15.8%
Contains more FolateFolate +28.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +25.1%
Contains more Vitamin KVitamin K +61.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.171mg
~equal in Vitamin B3 ~4.026mg
~equal in Vitamin B6 ~0.311mg

All nutrients comparison - raw data values

Nutrient Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 Ground beef DV% diff.
Vitamin B12 1.99µg 2.49µg 21%
Selenium 28.8µg 19.1µg 18%
Protein 30.05g 23.87g 12%
Zinc 7.09mg 5.84mg 11%
Cholesterol 119mg 88mg 10%
Choline 114.5mg 73.2mg 8%
Saturated fat 7.337g 6.073g 6%
Fats 18.5g 15.37g 5%
Calories 295kcal 241kcal 3%
Phosphorus 184mg 166mg 3%
Vitamin E 0.52mg 0.12mg 3%
Vitamin D 0.3µg 0µg 2%
Calcium 18mg 33mg 2%
Iron 2.46mg 2.27mg 2%
Copper 0.093mg 0.079mg 2%
Vitamin B3 4.331mg 4.026mg 2%
Vitamin B5 0.593mg 0.512mg 2%
Monounsaturated fat 7.969g 7.322g 2%
Polyunsaturated fat 0.704g 0.408g 2%
Vitamin D* 12 IU 2 IU 1%
Magnesium 20mg 17mg 1%
Sodium 50mg 73mg 1%
Vitamin B1 0.065mg 0.051mg 1%
Vitamin B2 0.163mg 0.171mg 1%
Vitamin B6 0.296mg 0.311mg 1%
Vitamin K 1.8µg 2.9µg 1%
Folate 9µg 7µg 1%
Protein per 100 calories 10g 9.9g N/A
Calories per 10 g protein 98kcal 101kcal N/A
Weight per 100 calories 34g 41g N/A
Unsaturated / Saturated Fat ratio 1.2 1.3 N/A
Potassium 243mg 241mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.01mg 0.009mg 0%
Trans fat 1.173g N/A
Tryptophan 0.202mg 0.121mg 0%
Threonine 1.225mg 0.923mg 0%
Isoleucine 1.395mg 1.055mg 0%
Leucine 2.439mg 1.861mg 0%
Lysine 2.591mg 1.976mg 0%
Methionine 0.798mg 0.614mg 0%
Phenylalanine 1.211mg 0.931mg 0%
Valine 1.521mg 1.172mg 0%
Histidine 0.979mg 0.775mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.016g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 18% 52%
Protein: 30.05 g
Fats: 18.5 g
Carbs: 0 g
Water: 51.56 g
Other: 0 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more ProteinProtein +25.9%
Contains more FatsFats +20.4%
Contains more WaterWater +13.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.337 g
Monounsaturated fat: Mono. Fat 7.969 g
Polyunsaturated fat: Poly. Fat 0.704 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains more Poly. FatPolyunsaturated fat +72.5%
Contains less Sat. FatSaturated fat -17.2%
~equal in Monounsaturated fat ~7.322g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169492/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.