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  6. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs. Steak

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs. Steak — In-Depth Nutrition Comparison

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How are beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled and steak different?

  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled is higher in vitamin B12 and zinc; however, steak is richer in vitamin B2 and vitamin B6.
  • Daily need coverage for vitamin B12 for beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled is 39% higher.

Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 91% 24% 239% 82% 9.1% 1.6% 159%
Steak
Steak
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +41.7%
Contains more ZincZinc +38.5%
Contains more PhosphorusPhosphorus +17.8%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +18.1%
Contains less SodiumSodium -17.1%
~equal in Magnesium ~23mg
~equal in Potassium ~279mg
~equal in Iron ~2.4mg
~equal in Selenium ~31.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.7% 1.8% 17% 45% 89% 45% 94% 393% 4% 4.5%
Steak
Steak
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 0% 19% 69% 97% 0% 115% 275% 4% 4.5%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +42.7%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more Vitamin B6Vitamin B6 +22.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B3 ~5.149mg
~equal in Vitamin K ~1.6µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 Steak DV% diff.
Vitamin B12 3.14µg 2.2µg 39%
Zinc 8.78mg 6.34mg 22%
Vitamin B5 0.758mg 15%
Choline 82.1mg 15%
Vitamin B2 0.194mg 0.301mg 8%
Vitamin B6 0.408mg 0.5mg 7%
Selenium 29.1µg 31.8µg 5%
Cholesterol 89mg 78mg 4%
Phosphorus 192mg 163mg 4%
Omega-6 (Linoleic acid) 0.631g 4%
Omega-3 (ALA) 0.041g 3%
Vitamin B3 4.773mg 5.149mg 2%
Fats 18.57g 19.02g 1%
Calcium 17mg 12mg 1%
Potassium 307mg 279mg 1%
Copper 0.072mg 0.085mg 1%
Sodium 70mg 58mg 1%
Vitamin E 0.09mg 1%
Manganese 0.012mg 1%
Vitamin B1 0.066mg 0.074mg 1%
Saturated fat 8.633g 8.443g 1%
Monounsaturated fat 9.422g 9.171g 1%
Calories 267kcal 271kcal 0%
Protein 25.03g 24.85g 0%
Protein per 100 calories 9.4g 9.2g N/A
Calories per 10 g protein 107kcal 109kcal N/A
Weight per 100 calories 37g 37g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Vitamin D* 5 IU 6 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Magnesium 22mg 23mg 0%
Iron 2.42mg 2.4mg 0%
Vitamin A 8µg 7µg 0%
Vitamin K 1.6µg 1.6µg 0%
Folate 6µg 6µg 0%
Trans fat 1.284g N/A
Polyunsaturated fat 0.827g 0.896g 0%
Tryptophan 0.282mg 0.278mg 0%
Threonine 1.101mg 1.171mg 0%
Isoleucine 1.064mg 1.157mg 0%
Leucine 2.013mg 2.142mg 0%
Lysine 2.188mg 2.38mg 0%
Methionine 0.711mg 0.672mg 0%
Phenylalanine 0.952mg 0.997mg 0%
Valine 1.131mg 1.242mg 0%
Histidine 0.811mg 0.931mg 0%
Omega-3 (EPA) 0.001g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0.004g 0.013g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 19% 56%
Protein: 25.03 g
Fats: 18.57 g
Carbs: 0 g
Water: 55.93 g
Other: 0.47 g
Steak
Steak
1
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
~equal in Protein ~24.85g
~equal in Fats ~19.02g
~equal in Carbs ~0g
~equal in Water ~55.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.633 g
Monounsaturated fat: Mono. Fat 9.422 g
Polyunsaturated fat: Poly. Fat 0.827 g
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
~equal in Saturated fat ~8.443g
~equal in Monounsaturated fat ~9.171g
~equal in Polyunsaturated fat ~0.896g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171230/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.