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  6. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw vs. Pastrami

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw vs. Pastrami — In-Depth Nutrition Comparison

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The main differences between beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw and pastrami

  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw is richer in vitamin B6, selenium, vitamin B3, and vitamin B5, yet pastrami is richer in vitamin B12 and iron.
  • Daily need coverage for sodium for pastrami is 44% higher.
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw contains 3 times more vitamin B6 than pastrami. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw contains 0.59mg of vitamin B6, while pastrami contains 0.221mg.
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw contains less saturated fat.

Food types used in this article are Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw and Beef, cured, pastrami.

Infographic

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 29% 68% 28% 127% 85% 7.6% 3.9% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +56.2%
Contains more PhosphorusPhosphorus +13.1%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +58.8%
Contains more IronIron +22.7%
~equal in Copper ~0.091mg
~equal in Zinc ~4.98mg
~equal in Manganese ~0.027mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 4.4% 20% 42% 113% 33% 136% 184% 3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 0.67% 2.4% 13% 37% 80% 16% 51% 234% 1.8% 4.5%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B3Vitamin B3 +41.3%
Contains more Vitamin B5Vitamin B5 +108.3%
Contains more Vitamin B6Vitamin B6 +167%
Contains more Vitamin KVitamin K +71.4%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B12Vitamin B12 +27.2%

All nutrients comparison - raw data values

Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 Pastrami DV% diff.
Sodium 58mg 1078mg 44%
Vitamin B6 0.59mg 0.221mg 28%
Selenium 28.1µg 17.7µg 19%
Vitamin B12 1.47µg 1.87µg 17%
Vitamin B3 6.021mg 4.26mg 11%
Vitamin B5 0.552mg 0.265mg 6%
Iron 1.81mg 2.22mg 5%
Saturated fat 1.664g 2.681g 5%
Potassium 328mg 210mg 3%
Zinc 4.67mg 4.98mg 3%
Phosphorus 198mg 175mg 3%
Fats 4.55g 5.82g 2%
Cholesterol 62mg 68mg 2%
Vitamin B1 0.08mg 0.052mg 2%
Choline 71.9mg 81.6mg 2%
Calories 130kcal 147kcal 1%
Protein 22.37g 21.8g 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 22mg 17mg 1%
Calcium 17mg 10mg 1%
Copper 0.085mg 0.091mg 1%
Vitamin E 0.22mg 0.12mg 1%
Vitamin B2 0.18mg 0.161mg 1%
Folate 9µg 6µg 1%
Polyunsaturated fat 0.243g 0.145g 1%
Omega-6 (Linoleic acid) 0.112g 1%
Protein per 100 calories 17g 15g N/A
Calories per 10 g protein 58kcal 67kcal N/A
Weight per 100 calories 77g 68g N/A
Unsaturated / Saturated Fat ratio 1.3 0.84 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Vitamin D* 2 IU 4 IU 0%
Sugar 0g 0.1g N/A
Vitamin A 1µg 2µg 0%
Manganese 0.03mg 0.027mg 0%
Vitamin K 1.2µg 0.7µg 0%
Trans fat 0.111g N/A
Monounsaturated fat 1.932g 2.118g 0%
Tryptophan 0.211mg 0.141mg 0%
Threonine 1.049mg 0.857mg 0%
Isoleucine 1.113mg 0.976mg 0%
Leucine 2.009mg 1.706mg 0%
Lysine 2.195mg 1.812mg 0%
Methionine 0.637mg 0.558mg 0%
Phenylalanine 0.959mg 0.847mg 0%
Valine 1.194mg 1.065mg 0%
Histidine 0.844mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (ALA) 0.002g 0%
Omega-3 (DPA) 0.008g 0g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 5% 72%
Protein: 22.37 g
Fats: 4.55 g
Carbs: 0 g
Water: 72.47 g
Other: 0.61 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +27.9%
Contains more CarbsCarbs +∞%
~equal in Protein ~21.8g
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 50% 6%
Saturated fat: Sat. Fat 1.664 g
Monounsaturated fat: Mono. Fat 1.932 g
Polyunsaturated fat: Poly. Fat 0.243 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -37.9%
Contains more Poly. FatPolyunsaturated fat +67.6%
~equal in Monounsaturated fat ~2.118g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171779/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.