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  6. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned vs. Brisket raw

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned and brisket raw

  • The amount of zinc, fats, vitamin B12, protein, selenium, vitamin B5, iron, and vitamin B3 in beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned is higher than in brisket raw.
  • Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned covers your daily need for saturated fat 22% more than brisket raw.
  • Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned contains 2 times more fats than brisket raw. While beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned contains 18.21g of fats, brisket raw contains only 7.37g.
  • The amount of saturated fat in brisket raw is lower.

These are the specific foods used in this comparison Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned vs Brisket raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 10% 31% 99% 27% 168% 92% 12% 1.6% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +580%
Contains more IronIron +37%
Contains more ZincZinc +43.2%
Contains more SeleniumSelenium +31.7%
Contains less SodiumSodium -15.1%
Contains more ManganeseManganese +16.7%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg
~equal in Copper ~0.08mg
~equal in Phosphorus ~201mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 44% 100% 48% 99% 350% 5.5% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 25% 39% 74% 21% 97% 304% 3.3% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more Vitamin B5Vitamin B5 +130.6%
Contains more Vitamin B12Vitamin B12 +15.2%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +71.4%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +117.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Brisket raw DV% diff.
Saturated fat 6.926g 2.59g 20%
Fats 18.21g 7.37g 17%
Zinc 6.17mg 4.31mg 17%
Vitamin B12 2.8µg 2.43µg 15%
Monounsaturated fat 8.24g 3.46g 12%
Protein 26.28g 20.72g 11%
Cholesterol 89mg 62mg 9%
Iron 2.63mg 1.92mg 9%
Selenium 21.6µg 16.4µg 9%
Vitamin B3 5.345mg 3.94mg 9%
Vitamin B5 0.807mg 0.35mg 9%
Calories 277kcal 155kcal 6%
Vitamin B1 0.046mg 0.1mg 5%
Calcium 34mg 5mg 3%
Phosphorus 214mg 201mg 2%
Vitamin B2 0.191mg 0.17mg 2%
Polyunsaturated fat 0.497g 0.23g 2%
Potassium 354mg 330mg 1%
Sodium 93mg 79mg 1%
Vitamin E 0.12mg 0.32mg 1%
Vitamin B6 0.428mg 0.42mg 1%
Vitamin K 2.2µg 1.3µg 1%
Folate 12µg 7µg 1%
Choline 81.5mg 86.5mg 1%
Protein per 100 calories 9.5g 13g N/A
Calories per 10 g protein 105kcal 75kcal N/A
Weight per 100 calories 36g 65g N/A
Unsaturated / Saturated Fat ratio 1.3 1.4 N/A
Vitamin D* 2 IU 0%
Magnesium 22mg 23mg 0%
Copper 0.08mg 0.08mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.012mg 0.014mg 0%
Trans fat 0.95g N/A
Tryptophan 0.133mg 0.232mg 0%
Threonine 1.017mg 0.905mg 0%
Isoleucine 1.161mg 0.931mg 0%
Leucine 2.048mg 1.637mg 0%
Lysine 2.176mg 1.724mg 0%
Methionine 0.676mg 0.53mg 0%
Phenylalanine 1.024mg 0.809mg 0%
Valine 1.291mg 1.008mg 0%
Histidine 0.853mg 0.709mg 0%
Omega-6 (Gamma-linolenic acid) 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 18% 55%
Protein: 26.28 g
Fats: 18.21 g
Carbs: 0 g
Water: 54.5 g
Other: 1.01 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +26.8%
Contains more FatsFats +147.1%
Contains more WaterWater +29%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.926 g
Monounsaturated fat: Mono. Fat 8.24 g
Polyunsaturated fat: Poly. Fat 0.497 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +138.2%
Contains more Poly. FatPolyunsaturated fat +116.1%
Contains less Sat. FatSaturated fat -62.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174040/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.