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  6. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned vs. Pastrami

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned vs. Pastrami — In-Depth Nutrition Comparison

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A recap on the differences between beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned and pastrami

  • Pastrami has less vitamin B12, fats, vitamin B6, vitamin B5, zinc, protein, and selenium.
  • Pastrami covers your daily sodium needs 43% more than beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned.
  • Pastrami contains 3 times less fats than beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned contains 18.21g of fats, while pastrami contains 5.82g.
  • Pastrami has less saturated fat.

Food varieties used in this article are Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned and Beef, cured, pastrami.

Infographic

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned vs Pastrami infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 10% 31% 99% 27% 168% 92% 12% 1.6% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +68.6%
Contains more IronIron +18.5%
Contains more ZincZinc +23.9%
Contains more PhosphorusPhosphorus +22.3%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +22%
Contains more CopperCopper +13.8%
Contains more ManganeseManganese +125%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 44% 100% 48% 99% 350% 5.5% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 0.67% 2.4% 13% 37% 80% 16% 51% 234% 1.8% 4.5%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin B3Vitamin B3 +25.5%
Contains more Vitamin B5Vitamin B5 +204.5%
Contains more Vitamin B6Vitamin B6 +93.7%
Contains more Vitamin B12Vitamin B12 +49.7%
Contains more Vitamin KVitamin K +214.3%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13%
~equal in Vitamin E ~0.12mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Pastrami DV% diff.
Sodium 93mg 1078mg 43%
Vitamin B12 2.8µg 1.87µg 39%
Fats 18.21g 5.82g 19%
Saturated fat 6.926g 2.681g 19%
Vitamin B6 0.428mg 0.221mg 16%
Monounsaturated fat 8.24g 2.118g 15%
Zinc 6.17mg 4.98mg 11%
Vitamin B5 0.807mg 0.265mg 11%
Protein 26.28g 21.8g 9%
Calories 277kcal 147kcal 7%
Cholesterol 89mg 68mg 7%
Selenium 21.6µg 17.7µg 7%
Vitamin B3 5.345mg 4.26mg 7%
Phosphorus 214mg 175mg 6%
Iron 2.63mg 2.22mg 5%
Potassium 354mg 210mg 4%
Calcium 34mg 10mg 2%
Vitamin B2 0.191mg 0.161mg 2%
Folate 12µg 6µg 2%
Polyunsaturated fat 0.497g 0.145g 2%
Vitamin D 0µg 0.1µg 1%
Magnesium 22mg 17mg 1%
Copper 0.08mg 0.091mg 1%
Manganese 0.012mg 0.027mg 1%
Vitamin B1 0.046mg 0.052mg 1%
Vitamin K 2.2µg 0.7µg 1%
Protein per 100 calories 9.5g 15g N/A
Calories per 10 g protein 105kcal 67kcal N/A
Weight per 100 calories 36g 68g N/A
Unsaturated / Saturated Fat ratio 1.3 0.84 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Vitamin D* 2 IU 4 IU 0%
Sugar 0g 0.1g N/A
Vitamin A 3µg 2µg 0%
Vitamin E 0.12mg 0.12mg 0%
Trans fat 0.95g N/A
Choline 81.5mg 81.6mg 0%
Tryptophan 0.133mg 0.141mg 0%
Threonine 1.017mg 0.857mg 0%
Isoleucine 1.161mg 0.976mg 0%
Leucine 2.048mg 1.706mg 0%
Lysine 2.176mg 1.812mg 0%
Methionine 0.676mg 0.558mg 0%
Phenylalanine 1.024mg 0.847mg 0%
Valine 1.291mg 1.065mg 0%
Histidine 0.853mg 0.684mg 0%
Fructose 0.01g 0%
Omega-6 (Gamma-linolenic acid) 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 18% 55%
Protein: 26.28 g
Fats: 18.21 g
Carbs: 0 g
Water: 54.5 g
Other: 1.01 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +20.6%
Contains more FatsFats +212.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.926 g
Monounsaturated fat: Mono. Fat 8.24 g
Polyunsaturated fat: Poly. Fat 0.497 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +289%
Contains more Poly. FatPolyunsaturated fat +242.8%
Contains less Sat. FatSaturated fat -61.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174040/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.