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  6. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs. Beef tenderloin

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs. Beef tenderloin — In-Depth Nutrition Comparison

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Significant differences between beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked and beef tenderloin

  • Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has more zinc, vitamin B3, vitamin B5, and vitamin B6; however, beef tenderloin is richer in fats, iron, vitamin B2, and selenium.
  • Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked covers your daily zinc needs 18% more than beef tenderloin.
  • Beef tenderloin has 2 times less vitamin B5 than beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 0.541mg of vitamin B5, while beef tenderloin has 0.25mg.
  • Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked contains less saturated fat.

Specific food types used in this comparison are Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs Beef tenderloin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.4% 23% 91% 26% 165% 74% 9.1% 1.2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +211.1%
Contains more ZincZinc +49.9%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +29.3%
Contains more IronIron +28%
Contains more CopperCopper +55.7%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -18.6%
Contains more ManganeseManganese +55.6%
Contains more SeleniumSelenium +16.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 39% 81% 32% 74% 311% 5.3% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +44.2%
Contains more Vitamin B5Vitamin B5 +116.4%
Contains more Vitamin B6Vitamin B6 +28%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +91.5%
Contains more Vitamin B2Vitamin B2 +52%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.46µg

All nutrients comparison - raw data values

Nutrient Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef tenderloin DV% diff.
Zinc 6.04mg 4.03mg 18%
Saturated fat 6.356g 9.72g 15%
Fats 16.5g 24.6g 12%
Iron 2.43mg 3.11mg 9%
Vitamin B3 4.327mg 3mg 8%
Vitamin B2 0.171mg 0.26mg 7%
Monounsaturated fat 7.562g 10.27g 7%
Selenium 19.7µg 22.9µg 6%
Vitamin B5 0.541mg 0.25mg 6%
Copper 0.079mg 0.123mg 5%
Vitamin B6 0.32mg 0.25mg 5%
Calories 254kcal 324kcal 4%
Phosphorus 172mg 203mg 4%
Vitamin B1 0.047mg 0.09mg 4%
Polyunsaturated fat 0.456g 1g 4%
Choline 76.2mg 91mg 3%
Calcium 28mg 9mg 2%
Potassium 256mg 331mg 2%
Vitamin K 2.1µg 2%
Protein 24.56g 23.9g 1%
Cholesterol 88mg 85mg 1%
Magnesium 18mg 22mg 1%
Sodium 70mg 57mg 1%
Vitamin E 0.12mg 1%
Vitamin B12 2.49µg 2.46µg 1%
Protein per 100 calories 9.7g 7.4g N/A
Calories per 10 g protein 103kcal 136kcal N/A
Weight per 100 calories 39g 31g N/A
Unsaturated / Saturated Fat ratio 1.3 1.2 N/A
Vitamin D* 2 IU 0%
Vitamin A 3µg 0µg 0%
Manganese 0.009mg 0.014mg 0%
Folate 7µg 8µg 0%
Trans fat 0.973g N/A
Tryptophan 0.125mg 0.268mg 0%
Threonine 0.95mg 1.044mg 0%
Isoleucine 1.085mg 1.075mg 0%
Leucine 1.914mg 1.889mg 0%
Lysine 2.033mg 1.989mg 0%
Methionine 0.631mg 0.612mg 0%
Phenylalanine 0.957mg 0.933mg 0%
Valine 1.206mg 1.163mg 0%
Histidine 0.797mg 0.818mg 0%
Omega-6 (Gamma-linolenic acid) 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 17% 58%
Protein: 24.56 g
Fats: 16.5 g
Carbs: 0 g
Water: 57.5 g
Other: 1.44 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more WaterWater +18.9%
Contains more FatsFats +49.1%
~equal in Protein ~23.9g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.356 g
Monounsaturated fat: Mono. Fat 7.562 g
Polyunsaturated fat: Poly. Fat 0.456 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -34.6%
Contains more Mono. FatMonounsaturated fat +35.8%
Contains more Poly. FatPolyunsaturated fat +119.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171801/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.