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  6. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs. Chuck steak

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs. Chuck steak — In-Depth Nutrition Comparison

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Differences between beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked and chuck steak

  • Chuck steak is higher than beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked in zinc, vitamin B12, selenium, and monounsaturated fat.
  • Chuck steak's daily need coverage for zinc is 24% higher.
  • Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has less saturated fat.

The food types used in this comparison are Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.4% 23% 91% 26% 165% 74% 9.1% 1.2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +75%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +27%
Contains more ZincZinc +43.7%
Contains more PhosphorusPhosphorus +12.2%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +39.6%
~equal in Iron ~2.45mg
~equal in Copper ~0.077mg
~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 39% 81% 32% 74% 311% 5.3% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 2% 17% 44% 87% 45% 86% 379% 4% 4.5%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin KVitamin K +31.3%
Contains more FolateFolate +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +40.4%
Contains more Vitamin B2Vitamin B2 +11.7%
Contains more Vitamin B5Vitamin B5 +39%
Contains more Vitamin B6Vitamin B6 +16.6%
Contains more Vitamin B12Vitamin B12 +21.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.663mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Chuck steak DV% diff.
Zinc 6.04mg 8.68mg 24%
Vitamin B12 2.49µg 3.03µg 23%
Selenium 19.7µg 27.5µg 14%
Saturated fat 6.356g 8.66g 10%
Fats 16.5g 19.64g 5%
Monounsaturated fat 7.562g 9.457g 5%
Vitamin B5 0.541mg 0.752mg 4%
Vitamin B6 0.32mg 0.373mg 4%
Phosphorus 172mg 193mg 3%
Potassium 256mg 325mg 2%
Vitamin B1 0.047mg 0.066mg 2%
Vitamin B2 0.171mg 0.191mg 2%
Vitamin B3 4.327mg 4.663mg 2%
Polyunsaturated fat 0.456g 0.81g 2%
Calories 254kcal 277kcal 1%
Protein 24.56g 24.98g 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 18mg 22mg 1%
Calcium 28mg 16mg 1%
Choline 76.2mg 79mg 1%
Protein per 100 calories 9.7g 9g N/A
Calories per 10 g protein 103kcal 111kcal N/A
Weight per 100 calories 39g 36g N/A
Unsaturated / Saturated Fat ratio 1.3 1.2 N/A
Cholesterol 88mg 87mg 0%
Vitamin D* 2 IU 5 IU 0%
Iron 2.43mg 2.45mg 0%
Copper 0.079mg 0.077mg 0%
Sodium 70mg 71mg 0%
Vitamin A 3µg 7µg 0%
Vitamin E 0.12mg 0.1mg 0%
Manganese 0.009mg 0.012mg 0%
Vitamin K 2.1µg 1.6µg 0%
Folate 7µg 6µg 0%
Trans fat 0.973g 1.287g N/A
Tryptophan 0.125mg 0.281mg 0%
Threonine 0.95mg 1.099mg 0%
Isoleucine 1.085mg 1.062mg 0%
Leucine 1.914mg 2.009mg 0%
Lysine 2.033mg 2.184mg 0%
Methionine 0.631mg 0.709mg 0%
Phenylalanine 0.957mg 0.951mg 0%
Valine 1.206mg 1.129mg 0%
Histidine 0.797mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 17% 58%
Protein: 24.56 g
Fats: 16.5 g
Carbs: 0 g
Water: 57.5 g
Other: 1.44 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more OtherOther +800%
Contains more FatsFats +19%
~equal in Protein ~24.98g
~equal in Carbs ~0g
~equal in Water ~55.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.356 g
Monounsaturated fat: Mono. Fat 7.562 g
Polyunsaturated fat: Poly. Fat 0.456 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -26.6%
Contains more Mono. FatMonounsaturated fat +25.1%
Contains more Poly. FatPolyunsaturated fat +77.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171801/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.